Anna Pittard Hypnotherapy

11/10/2026

Panic attacks are so common and it’s great to see them being spoken about so openly on such a popular show. If you or anyone you know is struggling to cope with them and want to be free from the fear of another one. Get in touch to find out how hypnotherapy can help. Don’t let fear cause you to avoid situations and stop you doing the things you want to do.

29/09/2026

I am an experienced hypnotherapist based at Holmedale Health on Denmark Road, St Leonards. I also offer online sessions.

Sleepless nights can feel overwhelming and can make every task seem like a huge mountain to climb.

Hypnotherapy has helped many of my clients to regain control of their lives. Here's what my client Mark says about his experience of hypnotherapy.

"Having tried everything else… sleeping tablets, CBT, counselling etc. Having suffered for 10+ years. Anna was great, from the first session to the last one, she was understanding, compassionate and informative throughout the whole process. I'm sleeping better than I have in years and even if I have a bumpy night I now have the tools to deal with it in a much more positive way."

Contact me to find out more. You can book an introductory call or an online initial consultation on my website:

www.annapittardhypnotherapy.co.uk

16/09/2026

This explains one of the reasons why my clients are able to achieve their goals so much more easily after seeing me.

When your confidence increases and your belief in yourself grows you can achieve so much more.

What is it that you really want to be able to do?

https://www.instagram.com/reel/Dc4dZxgo6ar/?stkn=d3htNThqb2EzMGd0

11/06/2026

I found this clip so moving, and it really struck a chord with challenges I’ve faced in the past.

it’s about Nate Byrne an Australian weather presenter who had a panic attack live on air.

If I’d seen this when I was hiding my panic attacks it would have made me feel so much better. It’s so reassuring to hear someone dealing with it in such a normal way.

When I was really struggling I thought having panic attacks was weird and wrong and the effort of dealing with them on my own doubled my anxiety.

I wish I had known sooner how effective hypnotherapy can be for managing anxiety and panic attacks.

Do contact me if you’d like to find out how I can help anyone experiencing anxiety and panic attacks.

https://www.bbc.co.uk/news/videos/ckgwddzeyero


www.annapittardhypnotherapy.co.uk

ABC News Breakfast's Nate Byrne speaks with the BBC about how he handled the on-air moment.

10/06/2026

Phobias can impact on so much of our lives that it becomes routine just to avoid situations.

We don’t even think about the things we’d like to do because it just doesn’t seem possible that anything will ever change.

But there can be an easy way to overcome a phobia and start living life free of the things that can hold you back.

I’m an experienced hypnotherapist and can help in person and online.

Contact me to find out how I can help you, like I’ve helped many others, so that you can do the things you really want to do!

03/06/2026

One of the most common things I hear from new clients is,

"I've tried so many things already"

Many people come to hypnotherapy after months or years of struggling with anxiety, confidence issues, stress, fears or unwanted habits.

Sometimes the missing piece isn't trying harder but approaching the problem differently.

I'm a local hypnotherapist based at Holmedale Health on Denmark Road and I work with clients who want lasting change rather than another short-term fix.

If you'd like to learn more about how hypnotherapy works and the issues I help with you can find details here:

www.annapittardhypnotherapy.co.uk

07/05/2026

It’s been a while since the Winter Olympics but this is so true

“you can control what you think, you can control how you think, and therefore you can control who you are”

And don’t worry, you don’t have to be young to take advantage of neuroplasticity, you just have to focus your attention on making these changes. It’s so exciting that we can change our lives just by using our thoughts!

You don’t have to be an Olympic champion to take advantage of this. Any goal you have will be easier to achieve if you take control of the way you think…

https://www.instagram.com/reel/DVRXSyyjmBV/?igsh=bDVyb3NyeHQ5NHJw

27/04/2026

We feed what we focus on, so see beyond the negative thoughts, focus on what we have control over and discover how changing our thoughts can change our lives.

19/04/2026

This is great advice!

19/04/2026

Do you want to declutter but just don’t know where or how to begin? Read my blog to help you get going

This post explains steps that we can take to improve our chances of success when we want to declutter