02/10/2026
Dear Sangha,
Expect tonight's session to bring fierce compassion to the adrenals: decreasing stress. And to the sacroiliac joint: supporting the pelvis and getting upward moving energy.
Inspired by the moon phase expect some cooling calming ida nadi chandra breathwork to soothe and restore π©΅
Looking forward to seeing you on the mat 5.45-6.45 Exwick Parish Hall
Ellie ππΌ