Three Sixty Rehab

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Three Sixty Rehab Advanced physical and neurological therapy for those wanting rapid,long term resolution to pain

23/07/2026

Treat the brain, lose the pain!

All pain and movement issues involve the brain.
Iā€™ll explainā€¦

Our three phase approach gives the best opportunity for fast acting and long lasting results šŸ„³

1: Restore factory settings (Neurology)

2: Treat the painful, tight muscles/tissues

3. Improve brain body mapping through specific exercise/movements.

Treating the most complex living organism as it deserves, then allowing it to heal itselfšŸ”„šŸ”„šŸ”„

28/05/2026

Feeling so privileged to work from such a stunning location! šŸ™

šŸ’™ Our clients say they love coming hereā€¦. ā€œTranquility before even walking through the doorā€¦ā€

šŸ“… Donā€™t forget Mark is now away until 17th Juneā€¦. His diary is filling fast, so if you need him head to the website and book online

21/05/2026

Mark will be away on holiday from 29th May to 17th Juneā€¦. ā˜€ļø

If youā€™ve been meaning to book in with him, he has a couple of appointments left next week šŸ“…

Please follow the link to the website in the bio to book on line instantly

21/03/2026

Another great post from Shanon Myers at The Athletic Movement Club

Powered by the Gray Institute for optimising performance and resolving game stopping conditions and pain!

Real solutions for pain-rapid long term results šŸ”„šŸ”„šŸ”„




22/01/2026

Take a momentā€¦..
Flip the thought process šŸ˜‡šŸ™šŸ»

08/01/2026

Keeping it simple! Muscles react to the brains commands!
Check this out!

The phenomenal work from David Fleming!This isnā€™t just clever therapy itā€™s borderline miraculous in its results šŸ”„šŸ”„šŸ”„
19/12/2025

The phenomenal work from David Fleming!

This isnā€™t just clever therapy itā€™s borderline miraculous in its results šŸ”„šŸ”„šŸ”„

Can biomechanics prevent injury?Can it help you run faster?Short answer: yesā€¦when itā€™s done properly.Running faster or s...
16/12/2025

Can biomechanics prevent injury?
Can it help you run faster?

Short answer: yesā€¦when itā€™s done properly.

Running faster or staying injury-free isnā€™t about forcing strength or copying someone elseā€™s form. Itā€™s about how your body absorbs load, creates force, and coordinates movement from the ground up.

When biomechanics are off, your body compensates.
And compensation is where injuries and speed plateaus, live.

By understanding how you move, we can:
ā€¢ Reduce unnecessary stress on joints and tissues
ā€¢ Improve efficiency (less effort, more output)
ā€¢ Help you run smoother, stronger, and with confidence

Itā€™s not about running harder.
Itā€™s about running smarter.

Because when your movement works with youā€¦everything changes. šŸƒā€ā™‚ļøāœØ

Most skiers know the feelingā€¦That moment you clip in for your first run of the season and realise your body isnā€™t quite ...
12/12/2025

Most skiers know the feelingā€¦

That moment you clip in for your first run of the season and realise your body isnā€™t quite as ready as you thought.

The wobble in the knees.
The stiff hips.
The hesitation on turns youā€™d normally take with confidence.

You donā€™t notice it until youā€™re on the mountain - and by then, itā€™s too late to fix.

Thatā€™s exactly why I created the 6-Week Ski Performance & Injury Prevention Programme.

In one assessment, weā€™ll uncover the hidden weaknesses that quietly increase ACL risk, drain your power, and limit your control on the slopes.
Then we rebuild the strength, alignment and movement you need to ski with confidence - not caution.

Youā€™ll get:
ā€¢ Full biomechanics + fascial assessment
ā€¢ ACL/knee risk profiling
ā€¢ Weekly treatment
ā€¢ A personalised 6-week conditioning plan
ā€¢ Final re-test so you can see the difference

If you want to start your ski trip already trusting your body -not questioning it - this is your programme.

January spaces are limited. DM to book your spot. ā›·ļø

Address

8 Pilot Wharf
Exmouth
EX81

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447845105550

Website

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