Heal Yourself Haven

02/10/2026

Hi my name is pam and I’m a clinical hypnotherapist based close to Sandwich, Deal and Dover.

I offer a personal approach to therapy – because everyone is different.

No two people are the same, so I don’t believe therapy should be one-size-fits-all either.

I work with each person individually, creating sessions around you, what you’re experiencing and what you need at that particular time.

Over the years I’ve built up a varied “toolbox” of therapeutic approaches, including hypnotherapy, CBT techniques, EFT/TFT tapping, NLP, EMDR-based techniques, Inner Child work and Parts Therapy. This means I can draw on different approaches rather than expecting one method to suit everyone.

People come to me for many different reasons — stress and anxiety, low confidence or self-esteem, fears and phobias, unwanted habits, feeling stuck, difficult past experiences, or simply wanting to understand themselves and their patterns a little better.

Sometimes we work with what’s happening now. Sometimes we gently explore where a pattern may have begun. And often, we use a combination of approaches to help create meaningful and lasting change.

My aim has always been very simple: helping you to help yourself. 🩷

📍 I am based in Eythorne close to Sandwich, Dover and Deal
💬 I offer a free 20-minute telephone consultation to discuss how I can help 🙏

https://www.heal-yourself-haven.co.uk/

Tel/Whatsapp: +44 7596942333

28/09/2026

Sometimes you know you want things to feel different… you’re just not sure how to get there.

I offer a calm, supportive space where we can explore what may be keeping you stuck and find an approach that feels right for you.

I don’t believe in one-size-fits-all therapy. Every session is individually tailored, drawing from a range of therapeutic techniques including hypnotherapy, TFT/tapping, CBT, NLP, EMDR-style techniques, Inner Child and Parts work.

I work with people experiencing:

Anxiety, stress & overthinking
Low confidence & self-esteem
Fears, phobias & OCD patterns
Difficult experiences from the past
Feeling stuck or overwhelmed
Unhelpful habits and behaviours
Life changes and emotional challenges

Sometimes we work with what’s happening now. Sometimes we gently explore where a pattern began. And often, it’s a combination of both.

My aim is always the same — to help you understand yourself better, feel more in control, and discover the resources you already have within you.

📍 Eythorne, near Dover, Deal & Sandwich
☎️ Free 20-minute telephone consultation

Message me privately if you’d like to have a chat and see whether I might be able to help.

18/09/2026

A personal approach to therapy – because everyone is different.

No two people are the same, so I don’t believe therapy should be one-size-fits-all either.

I work with each person individually, creating sessions around you, what you’re experiencing and what you need at that particular time.

Over the years I’ve built up a varied “toolbox” of therapeutic approaches, including hypnotherapy, CBT techniques, EFT/TFT tapping, NLP, EMDR-based techniques, Inner Child work and Parts Therapy. This means I can draw on different approaches rather than expecting one method to suit everyone.

People come to me for many different reasons — stress and anxiety, low confidence or self-esteem, fears and phobias, unwanted habits, feeling stuck, difficult past experiences, or simply wanting to understand themselves and their patterns a little better.

Sometimes we work with what’s happening now. Sometimes we gently explore where a pattern may have begun. And often, we use a combination of approaches to help create meaningful and lasting change.

My aim has always been very simple: helping you to help yourself. 🩷

📍 I am based in Eythorne close to Sandwich, Dover and Deal
💬 I offer a free 20-minute telephone consultation to discuss how I can help 🙏

https://www.heal-yourself-haven.co.uk/

Tel/Whatsapp: +44 7596942333

Hypnotherapist in Eythorne near Dover, Deal, and Sandwich, Kent. Hi, I'm Pam Tipping from Heal Yourself Haven. I offer a client-focused holistic approach using CBT, NLP, counselling, and hypnotherapy in my garden therapy room. Services include Inner Child Therapy, TFT, and Regression Therapy.

18/09/2026

A personal approach to therapy – because everyone is different.

No two people are the same, so I don’t believe therapy should be one-size-fits-all either.

I work with each person individually, creating sessions around you, what you’re experiencing and what you need at that particular time.

Over the years I’ve built up a varied “toolbox” of therapeutic approaches, including hypnotherapy, CBT techniques, EFT/TFT tapping, NLP, EMDR-based techniques, Inner Child work and Parts Therapy. This means I can draw on different approaches rather than expecting one method to suit everyone.

People come to me for many different reasons — stress and anxiety, low confidence or self-esteem, fears and phobias, unwanted habits, feeling stuck, difficult past experiences, or simply wanting to understand themselves and their patterns a little better.

Sometimes we work with what’s happening now. Sometimes we gently explore where a pattern may have begun. And often, we use a combination of approaches to help create meaningful and lasting change.

My aim has always been very simple: helping you to help yourself. 🩷

📍 I am based in Eythorne close to Sandwich, Dover and Deal
💬 I offer a free 20-minute telephone consultation to discuss how I can help 🙏

https://www.heal-yourself-haven.co.uk/

Tel/Whatsapp: +44 7596942333

24/07/2026

It’s feedback@like this that makes what I do so worthwhile 🙏🥳😍

23/07/2026

Lovely review 😍🙏 click on it to read the whole thing 😍

20/07/2026

ADHD doesn’t need fixing. It needs understanding. 💙

Hypnotherapy isn’t a cure for ADHD, but it can be a valuable source of support.

Together, we can work on calming your nervous system, reducing overwhelm, improving emotional regulation, quietening racing thoughts and building practical tools that help you work with your ADHD brain—not against it.

Every session is tailored to you and may include hypnotherapy, breathing techniques, tapping, CBT strategies and personalised recordings to support you between sessions.

✨ It’s not about changing who you are.
✨ It’s about helping you understand yourself and thrive.

MentalWellbeing HealYourselfHaven HelpingYouToHelpYourself

20/07/2026

Understanding ADHD and How Hypnotherapy Can Support You

ADHD is not something that needs fixing.
ADHD is a neurodevelopmental condition, meaning your brain processes information differently.

Hypnotherapy is not a cure for ADHD, nor is it a replacement for medication or other professional support. Instead, it can be one part of your support toolkit, helping you manage some of the challenges that often accompany ADHD, such as anxiety, overwhelm, emotional dysregulation and difficulty switching off.

My aim is to help you understand your brain, work with your nervous system, and develop practical tools that make everyday life feel calmer and more manageable.

How hypnotherapy may help:

Calm an overactive nervous system Improve sleep and relaxation
Improve emotional regulation Strengthen confidence and self-belief
Reduce stress and anxiety Quiet racing thoughts
Develop healthier habits and routines
Build resilience and self-understanding
�The tools we may use together

Each session is tailored to you and may include:

Clinical Hypnotherapy CBT Strategies/tools
Nervous System Regulation NLP Techniques
TFT (Tapping) Breathing Techniques
Butterfly Tapping Parts Therapy
Visualisation Personalised hypnosis recordings to use at home
�What to expect:

There is no quick fix. Change happens gradually through repetition, practice and learning new ways of responding to life's challenges.

Together we'll focus on building practical skills that you can continue using long after therapy has finished.��Remember...

You are not your ADHD.
Your brain simply works differently, bringing both challenges and strengths.

My role is to support you in understanding those differences, regulating your nervous system and helping you make the most of the strengths you already have. 🩷

08/06/2026

You are not responsible for other people’s behaviour.

You are not responsible for their choices.

You are not responsible for their reactions.

You are not responsible for fixing, rescuing or changing them.

Your responsibility is how YOU respond.

You can choose your words.

You can choose your boundaries.

You can choose what you will and won’t accept.

You can choose where you put your energy.

When we take responsibility for things that don’t belong to us, we become exhausted, frustrated and overwhelmed.

Freedom comes when we learn the difference between what is ours to carry and what isn’t.

You can care about someone without carrying their burden.

You can support someone without solving their problems.

You can love someone without taking responsibility for their behaviour.

Healthy responsibility is doing your part.

Over-responsibility is doing everyone else’s too. What is one thing you could put down today that was never yours to carry?



A shorter, punchier version for a graphic would be:

Your responsibility is how you respond to it.

Stop carrying what was never yours to carry.

✨ Care without carrying.
✨ Support without rescuing.
✨ Love without losing yourself.

That line “Care without carrying” would make a lovely image quote and ties in beautifully with the lighthouse metaphor from your client work.

04/06/2026

Your triggers don’t create your pain. They reveal it.

What upsets you today may be touching a wound from yesterday.

Instead of asking, “Why am I reacting like this?”

Try asking,

“What is this reaction trying to show me?”

Triggers are invitations to understand, heal, and grow. 🫶