Slimming World with Fraser

Home
United Kingdom
Falkirk, Scotland
Slimming World with Fraser

For more information, get in touch on 07788 313911

My name’s Fraser and I’m a Slimming World member and District Development Manager! ☺️

We have employed and self-employed vacancies across the UK, Republic of Ireland and Cyprus!

04/11/2026

💚LONDON MARATHON TRAINING💚

Took a little break from month end to head out for my first “easy run” in my training programme!

I started with some stretches (as someone who injures easily… I’m a bit ashamed to say I normally skip that step! But that’s got to change 😅), followed by a 5 minute warm up walk, then 0.8 miles solid of running at a conversational pace and then a 5 minute cool down walk.

Really enjoyed it! I’m making a conscious effort to bank how accomplished I feel at the end of each session, so I can remind myself when needed that it’s worth the effort, time and pain 🥰

__________________

I’m running the London Marathon 2027 for team Samaritans! If you can spare a few pennies (or even just share my posts!) it would be hugely appreciated 💚 together, we can give hope to those who need it the most

https://2027tcslondonmarathon.enthuse.com/pf/fraser-walker

03/11/2026

👏🏻 KEEPING ACTIVE 👏🏻

Tuesdays are always a pretty active day as I set up the venue for my Slimming World group, run it, pack away (with help 😂) and I’m making an effort to go home via the gym!

Tonight was 35 minutes on the crosstrainer, 10 minutes on the treadmill and then some strength training for my hips and calves 🥳 feeling good!

31/10/2026

🎃 CROWN PRINCE SQUASH AND WARM HOUMOUS 🎃

I’ve been waiting to make this again since last year 😅

This recipe for roasted crown prince squash with warmed houmous is soooooo tasty, so satisfying and proper nutritious! I made a few swaps from the original Riverford recipe so it’s all got all the flavour but fewer calories - the beauty of Free Food swaps at Slimming World 😉

That’s breakfast, lunch and dinner in one - I’m stuffed 😂

Top tip: Tesco are currently selling crown prince squash as a “novelty squash” for about half the price of M&S! If you haven’t tried it yet, grab one and roast it!

30/10/2026

🏃‍♂️ LONDON MARATHON TRAINING 🏃‍♂️

I had a gap between some calls today, so I laced up my running shoes and hit the road for some training! Just over 4 miles of walk/run covered and it’s definitely lifted my spirits too 🥰

Week one of my “return to running” plan is complete - and (touch wood) I do feel like my injury has healed 🥳

__________________

I’m running the London Marathon 2027 for team Samaritans! If you can spare a few pennies (or even just share my posts!) it would be hugely appreciated 💚 together, we can give hope to those who need it the most

https://2027tcslondonmarathon.enthuse.com/pf/fraser-walker

28/10/2026

🏃‍♂️ BACK AT IT 🏃‍♂️

Turns out the only way to get good is to get started… 😅

After having to take a break from running due to injury, I’ve been really anxious about getting back into it again. Isn’t it funny how fear can drive so many of our behaviours?

Mine was a mix of fear of failure, fear of re-injury, fear of resenting my body for not doing what I wanted it to… but today I decided to feel the fear and do it anyway 🤷🏼‍♂️

Ive got a “Return to Running” plan worked out on the Runna app and today was day one - now I’ve got 3 miles under my belt and I feel bloomin’ incredible for breaking through the mental barrier!

__________________

I’m running the London Marathon 2027 for team Samaritans! If you can spare a few pennies (or even just share my posts!) it would be hugely appreciated 💚 together, we can give hope to those who need it the most

https://2027tcslondonmarathon.enthuse.com/pf/fraser-walker

23/10/2026

💌 HAPPY POST 💌

Last week at our National Managers meeting, I got the very exciting news that I’d received a special invite to our Directors’ thank you dinner at the Dorchester this year 🥳🥰

Then this red envelope came with the post today and after over a week of thinking I might have dreamt it all, it’s definitely true 🤣

This invite is in recognition of my contributions to the company, to developing Quality of Service, and to supporting our Consultants to support every member in their care to achieve weight loss success - and I’m truly grateful and beyond honoured!

9 years ago I said yes to the opportunity of becoming a Slimming World Consultant and thought I’d do it for a year at most… it ended up becoming my career, and for the past three years I’ve had the pleasure of being a full-time employee in the District Development Manager role - a role that’s seen me travel the UK and ROI supporting hundreds of Consultants and Team Developers, and thousand of members!

When you find something you’re genuinely passionate about, work becomes a pleasure, and I can’t thank Slimming World enough for the support, training and opportunities I’ve been provided ♥️ roll on December!

If you’d love to work as part of a caring company that is passionate about changing people’s lives for the better, I’m recruiting for some employed and self-employed vacancies! Just get in touch 😉

12/10/2026

🎂 9 AWESOME YEARS 🎂

9 years ago today I launched my very first Slimming World group! I was just 18 years old at the time (which means I’ve now been part of this incredible company for 1/3 of my life! 😱) and didn’t realise how much it was going to change my life for the better…

I went from supporting 11 members on my first night, to running 4 very successful double session groups with over 300 members a week… I also went on to become an online events host for our online members, ran the London Marathon in 2023 as part of the Slimming World team, supported an awesome member to the national semi-finals of Woman of the Year… and for the past three years I’ve had the pleasure of being a full-time employee of the company in my role as District Development Manager, where I get to travel the country and support hundreds of Consultants and Team Developers to support thousands of their members!

There have been plenty of changes in that time, but one thing hasn’t changed - everything I do is to help people shed the misery and pain of overweight and obesity, and empower them to build a healthy and sustainable lifestyle!

Here’s to the next 9+ years 🥳

If you’ve been a member or colleague of mine over the years, share a memory in the comments to help me celebrate 🥰

08/09/2026

🤷🏼‍♂️ SOMETHING IS BETTER THAN NOTHING 🤷🏼‍♂️

By the time I got back from up North yesterday, I was knackered and the rain was chucking it down… needless to say I didn’t go on my training run.

That’s fine - I’ll move it to today! 😅 nope…

After running the Crieff group tonight I decided to stop by the gym on my way home and do my run on the treadmill… and I had to stop 2 minutes into my first 3-minute run, because I was sore, couldn’t find my rhythm on the treadmill and I got too into my head!

Instead of quitting completely, I decided to walk the remainder and then go for a stretch in the studio. My hips just ain’t playing ball, and usually this kind of hurdle would set off a spiral with the body dysmorphic disorder and completely derail me! Instead, I’m choosing self-compassion - appreciating my body for what it CAN do and allowing myself to see this as a stumble but not complete failure.

Tomorrow I’m switching to a 10k training programme for 12 weeks (or until I’m feeling a bit of a better fitness baseline) and then will get back to my 20 week marathon programme… that’s still on track for the big day in April!

Resilience is an essential part of any journey, and this is just a chance to build mine even further ✌️

06/09/2026

💚 SAMARITANS LONDON MARATHON 2027 - WEEK TWO, DAY TWO 💚

I won’t lie… this one took a little bit more time to convince myself to get it done 😅 after a lovely final day of “Empowering Change” training today with some incredible colleagues, I knew I had to get to the gym… but I’m tiiiiiired!

Flipped my plans and went for dinner first, then hit the cross trainer for 30 minutes (plus a 5 minute warm up and 5 minute cool down), and then finished by throwing out a yoga mat and doing some stretches to try and open my hips up!

I used to do so much stretch and flexibility work, and I miss it - so that’s an active habit I’ll be building back in going forward 🥰

What have you done to keep your body moving this weekend?

__________________

I’m running the London Marathon 2027 for team Samaritans! If you can spare a few pennies (or even just share my posts!) it would be hugely appreciated 💚 together, we can give hope to those who need it the most

https://2027tcslondonmarathon.enthuse.com/pf/fraser-walker

05/09/2026

🌅 SAMARITANS LONDON MARATHON 2027 - WEEK TWO, DAY ONE 🌅

Well, that was a good way to start the day 🥳 due to today’s commitments, I had to get up at 6am to make sure I could still fit this in 😅 started training at 6.30am and got to see Elgin in the dawn - and I now feel like I’ve got waaaay more energy than I woke up with!

Time to shower and get dressed for work now!

__________________

I’m running the London Marathon 2027 for team Samaritans! If you can spare a few pennies (or even just share my posts!) it would be hugely appreciated 💚 together, we can give hope to those who need it the most

https://2027tcslondonmarathon.enthuse.com/pf/fraser-walker

Address

Falkirk

Website

https://www.slimmingworld.co.uk/slimwithfraser/

Alerts

Be the first to know and let us send you an email when Slimming World with Fraser posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.