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SYNERGY NUTRITION

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SYNERGY NUTRITION, Alternative & holistic health service, St Michaels Health Club, Gyllyngvase Beach, Falmouth.

🫐 Expert Nutritionist
💚 Whole-body Synergy
🔬Evidence-based | Root-cause focused
🧠 Gut | Hormones | Lifestyle
🧬 Functional Testing
👨‍👩‍👧‍👦 Adults & Children | Chronic & Complex cases
📍UK & 🖥 online ✅ 1:1 & Couples & Group Support The best expert advice for all your health and well-being concerns
UK's No1 Nutrition Service, since 2009, 17 years experience
Extensive knowledge 100% personalised to you
In Person, online & telephone Sessions
Professional, affordable & confidential
Private health insurance accepted

31/10/2026

Yup it’s that time of the year again 😆
Samhain/ Halloween / Day of the dead
🍂💀⚰️🎃👻🐈‍⬛🦇🧟‍♂️🧛🏻‍♀️🧙🕯️

A little food for thought as we enter this magical time of year. Having studied the occult and ancient traditions for many years, I’ve come to appreciate that our reality is shaped by a fascinating combination of our rooted beliefs, intentions, words and perhaps even an element of destiny.

Most importantly, this is a time to remember and pay homage to our ancestors, loved ones and those who have passed before us. The lessons they taught us and the connections that never quite leave our hearts. Samhain marks the turning of the seasons – a time traditionally associated with the thinning of the veil between the worlds of the living and the dead. Whether you see that symbolically, spiritually or simply as an ancient tradition, there’s something beautiful about taking a moment to pause, remember and reconnect.

Magick isn’t necessarily about spells, potions or rituals…
🪄 Our thoughts carry intention
🪄Our words hold power - the word spelling is made of words. What you speak / think shapes the world you create
🪄What we believe an influence the paths we take

Nature is full of symbolism and reminders to look beyond the ordinary.
🕷️ associated with good luck, creativity, patience & the weaving of our own destiny
🐈‍⬛ protection, mystery, good fortune & independence
🦉 wisdom, intuition & the underworld
🐦‍⬛ transformation, intelligence, rebirth & death

There is more to life than what we can see!
Wishing everyone a peaceful, magical and meaningfu Samhain 🕯️🍂

mindbodyspirit

18/10/2026

Yes it’s true an 🍎 a day keeps the Dr away! 😂

On a serious note… before the medical and greedy pharma came about our ancestors were using foods, herbs and plants to heal rebalance and ‘cure’ (if I can say) to improve our health.
This to me is natural medicine 😃 and something many of us follow and reach for natural when we are unwell. This practice of naturopathy is close to my heart, since I was 13 and then studying nutrition from the age of 17 it has become my career and life purpose to share my wisdom with others and teach natural healing 💚

16/10/2026

🎤 I’ll be supporting and joining Osteopath Hannah next month on the 4th November 🗓️ @ 6pm to talk about how we can improve symptoms naturally with the diet and natural remedies.

If you’re suffering in silence with pain, hormone balance, nervous system; etc just each out as there’s expert help available.

16/10/2026

❤️ Red Nourishment 🍒🍓
Have you ever noticed how certain foods just make you smile? For me, there is something irresistible about a bowl of beautiful red berries. The colour, the flavour, the freshness, the many ways we can enjoy them. Red is also associated with energy- so get munching on more red foods if you feel depleted.

A couple of days ago, I bought a punnet of fresh raspberries, made a simple raspberry compote on the hob, gently mashing the fruit and adding a little raw honey, served with creamy Greek yoghurt. Absolutely delicious and provided me with a boost of vitamin C, fibre, hydration and steady blood sugar ❤️
And cherries? The sweeter, the better! 🍒
Beyond their gorgeous colour, red fruits can offer a wonderful range of nutrients and plant compounds:
🍓 Raspberries – fibre and antioxidant plant compounds, including polyphenols.
🍒 Cherries – polyphenols and other compounds being researched for their potential role in inflammation, recovery and sleep. Tart cherries have attracted particular interest in sleep research.
🍉 Watermelon – a refreshing source of fluid and lycopene, a naturally occurring antioxidant compound. Personally, I love watermelon eaten fresh rather than juiced!
🤍 Greek yoghurt – a delicious source of protein and calcium to enjoy alongside your berries.

And while no single food is a magic fix or an instant immune booster, enjoying a varied diet rich in colourful fruit and vegetables is one way to support your overall health.

A little question for you my dear followers…
Are you drawn to particular colours when choosing your food?
Do you love the vibrant reds of raspberries and cherries, the sunshine yellows of citrus fruits, or the deep purples of blackberries and plums?
I would love to know what is inspiring you in the kitchen at the moment!

Health is our greatest wealth ❤️💚
Sonal Jenkins | Synergy Nutrition® Nutrition for body, mind & wellbeing.

15/10/2026

At-home eating has increased significantly over the last decade, with Worldpanel data showing that 3.3 billion more meals are eaten at home in 2026 than in 2016.
It looks like consumers are prioritising comfort, control and affordability.

Read the full article ↪️ https://www.specialityfoodmagazine.com/food-and-drink/staying-in-becomes-the-new-eating-out?utm_source=sfnewsletter&utm_medium=email&utm_campaign=daily_15.10.26

This is great news for me as a nutritionist and a trend that is not expected to slow down.
I’m a keen believer in cooking from scratch when one can. A home cooked meal made with love any day wins over something mass produced. Cooking from scratch gives you control to select better ingredients to what ready available foods contain. It’s named processed for a reason so contains way too much refined salt, sugars, flavourings, additives, chemicals, and an extended shelf life.
Get into a habit of getting fresh quality ingredients, organic produce where you can (which I’ll share my opinion in another post as they are tampering with our food and growing it the lab!) herbs, colourful fruits, vegetables, create your own sauces, bread, dressings, puddings, compotes…Batch cook and most of all enjoy the food you eat with good company 🫶

09/10/2026

Autumn at Synergy Nutrition 🍁🍂🍃🌲🌅💚🧣🥾🐿️✍️

I absolutely love AUTUMN 😃 The abundance of beautiful harvested seasonal foods. The changing colours of nature, beautiful starry skies, the crispness in the air, cost knits, putting on my boots and a gentle invitation to slow down and feel connected to the magic of this season and the natural rhythms it brings. It brings out my inner witch! 🔮💫

I love seeing all the autumnal colours appear in the shops and markets. Even the food magazines become part of the ritual for me and bring nourishment, warmth and joy as we move towards Halloween and Christmas.

🍎 Baked apples with cinnamon and yoghurt
🍒 Dark berries and cranberries 🥕 Roasted carrots, parsnips and sweet potato 🎃 Pumpkin/ Butternut squash soup with ginger 🥔 Jacket potatoes with nourishing toppings 🥜 Nuts and seeds 🍫 Good-quality dark chocolate 🫚 Warming herbs and spices: ginger, cinnamon, turmeric
🫖 Herbal teas

Autumn availability 🍂
I am opening a limited number of Synergy Nutrition appointments for October & November, both in person and via Zoom video consultation.
If you would like support with your nutrition, energy, gut health, healthy ageing, sports nutrition, plant-based nutrition or simply getting yourself back into a healthier rhythm, I would love to work with you 💚☺️

09/08/2026

🍓 GUMMY VITAMINS: Clever Supplement or Glorified Sweet?
I often get asked if gummy supplements are actually good, often by mums with fussy tots! 👶🏼
And I completely understand why they’re appealing. They look like sweets and taste like sweets 🍬 So children are far more likely to take them.
But here’s what I want parents to remember: A gummy isn’t automatically a better supplement.
🔎 They contain added sugar 🔎 They provide relatively small amounts of nutrients 🔎 Some contain lots of additional ingredients for taste, texture and colour 🔎 The quality and nutrient levels vary enormously between products
Some children’s gummies contain several grams of sugar per daily serving. So do read the labels, look at the actual dose and the ingredients. The sugars contained and age range is also important to consider.
A supplement should fill a nutritional gap — not become another sweet in the cupboard. Nutrition is in the details and I can help select appropriate supplements and check over ingredients and formulations 💚

NutritionTips Supplements FamilyNutrition

01/08/2026

August has landed- Welcome a new month 💛
A fresh chapter and another opportunity to realign with the person you’re becoming.
August reminds us that growth doesn’t always happen in dramatic moments. Often, it’s found in the small choices we make every day- the nourishing meals, the morning walk, the extra glass of water, the earlier bedtime, the moments of stillness, and the decision to keep going even when motivation fades. Trust that every positive choice you’ve made is planting seeds for your future.

This month do look up at the sky, it will be astounding display of celestial events 🤩
We have a solar eclipse on the 12th + Leo New Moon 🌑
The lions gate portal on the 8:8 🦁
Perseid meteor shower 💫
Full Moon 🌕 on the 28th

As the days slowly begin to shorten, August also invites us to pause and ask:
🤍What do I want to cultivate before this season ends? 🤍What habits are supporting the healthiest version of me? 🤍What can I release that no longer serves me?

Wishing you a month filled with health, peace, strength & abundance 🙏🏼💛

MindBodyHealth

31/07/2026

Our careers don’t define who we are. We’re all so much more than our job titles.

People often know me as “the nutritionist.” But I don’t think our careers define who we are. We’re all so much more than our job titles.
I genuinely love what I do and I’m passionate about nutrition. It doesn’t feel like work most of the time, because I love helping people become healthier and happier. Getting here has taken years of hard work, nonetheless I feel incredibly lucky that I’ve found work that aligns so closely with my purpose.
What many don’t know is that I’m also deeply creative, I studied graphic art & design and enjoyed writing poetry. I try to bring that creativity into everything I do—whether it’s designing client resources, creating educational content, writing content for the media, finding new ways to make nutrition engaging and accessible.

Outside of nutrition, there are two other passions that have been with me for as long as I can remember...
🎧 Music: If I hadn’t become a Nutritionist, I honestly think I’d have loved being a DJ. Music brings people together, creates memories and transforms how we feel.
🏛️ Ancient history & mythology: I’ve always been fascinated by ancient civilisations and archaeology. I could happily spend my days uncovering ancient artefacts, piecing together stories from the past. The further back in time it goes the more fascinating!

Maybe these interests aren’t as different as they seem... Nutrition is kind of sciency, music is creativity and history is curiosity. And perhaps all three have shaped the person I am today.

P.S. If you’ve read this far... tell me👇
If you couldn’t do your current job, what would your dream career be?

30/07/2026

How do you want to look and feel in 30-40 years’ time?
Feel:
💪🏼 Strong enough to carry your shopping & get up from the floor with ease
✈️ Fit enough to travel
🧠 Sharp enough to remember names & conversations
🦴 Maintain strong bones and muscles
🦵 Have fewer body aches and pain
🧖🏼‍♀️ Keep your skin healthier for longer- delay wrinkles and age-related changes

The truth is…your body at 70 is being built by the habits you repeat at 30 and 40.
Every meal. Every walk. Every strength session. Every good night’s sleep. Every time you choose whole foods over ultra-processed ones. Every time you prioritise your health.

As a Nutritionist, I don’t believe nutrition is about chasing the latest diet or expensive supplements. It’s about protecting your future with the right information and consistently making choices that support your body. So you’re feeling your best at every stage of life.

Research consistently shows that the lifestyle choices we make today influence our risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and cognitive decline later in life. They also influence how energetic, mobile and independent we remain as we age.

💚 Your future self is being built by today’s habits. One day you’ll meet your future self...Will they thank you for the choices you’re making today?

PreventativeHealth

Address

St Michaels Health Club, Gyllyngvase Beach
Falmouth
TR114NB

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	9am - 3pm

Website

https://www.synergynutrition.co.uk/

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