The Laughter Sanctuary

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The Laughter Sanctuary

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Laughter & Singing Yoga classes in Fareham & Gosport. Helping you reduce stress and reconnect through laughter, movement, and voice.

02/11/2026

Let's laugh together 💚

Today's exercise is a classic - Red Lorry Yellow Lorry.

In this we start of by slowly saying red lorry yellow lorry and then speeding up until we cannot say it anymore 😂

It's a simple little exercise but it always gives a good laugh which can help calm your nervous system.

Try this with a friend or a loved one and level-up the fun by seeing who can last the longest without slipping up or without laughing.

If you're interested in more of this then book a class with us, our next one is on the 3rd of November! https://bookwhen.com/the-laughter-sanctuary

27/10/2026

After Laughter Yoga, we meditate 🖤

Whilst we do lots of laughing in Laughter Yoga, we typically finish our sessions with a short meditation.

It’s a lovely opportunity to slow down, relax and spend a bit of time checking in with ourselves and any emotions that might have come up during the session.

And honestly, it’s a really nice way to relax after a good bit of laughter.

If you're interested in booking a class follow this link - https://bookwhen.com/the-laughter-sanctuary

If you'd like to find out more about laughter yoga, or enquire about 1 to 1 coaching, or group sessions, then visit our website - https://thelaughtersanctuary.co.uk/

22/10/2026

Try this Laughter Yoga exercise with me 'Zip It Laughter'! 🤐

This simple but fun exercise is all about laughing, then pretending to zip your mouth shut to stop the laughter. Laugh, zip, laugh, zip, laugh, zip… and repeat! 😂

What’s the point?

Zip It Laughter encourages you to play, be silly and not take yourself too seriously! It can help release tension, lift your mood and give you a little break from the stresses of everyday life.

The best bit? As with all Laughter Yoga exercises, it is all about intentional laughter, so you don't need to find anything funny to get started. Often, the laughter becomes contagious, and before you know it, you're laughing for real!

Do it alone, with a friend, or at one of our sessions 😊

Book session here - https://bookwhen.com/the-laughter-sanctuary

12/10/2026

We’re in Meditation The Happiness Issue magazine! Meditation Magazine

To celebrate what would have Thich Nhat Hanh’s 100th birthday, a special edition of the magazine is being shared for FREE, and we’re so excited that our very own laughter meditation is featured in it!

Our piece explores bringing together laughter, smiling and mindful breathing, and how we can use these to relax, connect with our bodies and bring a little more joy into our lives. 🥰

The full digital magazine is free for everyone to read, so have a look and discover some lovely ways to bring a little more happiness into your day!

✨ Read it here: https://happiness.meditationmag.com/?

11/10/2026

Let's try beat the Sunday evening blues by reminiscing on some of our recent laughs 😂

When was the last time you laughed uncontrollably? Comment below! 👇

Bonus points if someone else's story makes you laugh (or that half laugh push of air from your nose 😂)

06/10/2026

Fancy laughing like this tonight?

Come join us at Manor wellness for a Laughter and Singing Experience at 7.30pm-9pm

✨Book here https://bookwhen.com/the-laughter-sanctuary

💚 We can't wait to laugh with you!

30/09/2026

Happy International Translation Day! 🌍

Join us for a quick Laughter Yoga exercise - Gibberish Translation 😂

One person speaks complete and utter gibberish, while the other person has the very important job of… translating it!

Of course, the “translations” can be somewhat questionable, but that’s all part of the fun.

This is one of the playful exercises we get up to in our Laughter Yoga sessions, giving you a chance to let go, be silly and have a good old laugh together.

And the best bit? You don’t need to be in a Laughter Yoga class to give it a go! Grab a friend, make up some nonsense and see what you can “translate” 😂

Want to come and have a laugh with us? 💚

To book your Laughter Yoga class, click here https://bookwhen.com/the-laughter-sanctuary

22/09/2026

Got no plans tonight?💚

Want a laugh?😂

Why not join us for a Laughter Yoga session this evening (22 September) at Manor wellness in Fareham. The session is between 7.30pm and 8.30pm.

We will spend the hour belly-laughing, being a bit silly and hopefully releasing some of the stress we've been carrying!

Interested? Book here - https://bookwhen.com/the-laughter-sanctuary✨

We can't wait to laugh with you tonight!

20/09/2026

Telephone game… Laughter Yoga edition😂☎️

This is the kind of silliness we get up to in our Laughter Yoga sessions!

Sometimes self-care can be this simple. Put your phone down, spend some time with other people, have a proper laugh and give yourself permission to be a bit silly. 💚

Want to join in?

We’ve got another Laughter Yoga session coming up in just 3 days, on the 22nd of September!

Come along, have a laugh and see what all the silliness is about.

✨Book your place here: https://bookwhen.com/the-laughter-sanctuary

16/09/2026

It was lovely hosting a Laughter Yoga session at Aurora Sound baths retreat this past weekend!

We often attend retreats like this, so keep an eye out for announcements for our next event 💚

Address

Fareham

Website

https://bookwhen.com/the-laughter-sanctuary#focus=ev-s5w90-20260630193000, https://thelaughtersanctuary.co.uk/

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