BB Counselling

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BB Counselling

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Sometimes, life leaves us feeling lost and unsure of where to turn. When the way forward seems unclear or impossible, you don’t have to face it alone.

I’m here to support you find your path to growth and fulfillment. Together, we’ll get you back on track. Hi, I’m Barbora, an integrative psychotherapeutic counsellor, specialising in Humanistic Counselling, Psychodynamic Counselling and Cognitive Behavioural Therapy(CBT). Guided by a Pluralistic approach, I emphasise empathy, non-judgment and authenticity. This allows me to tailor each session to your unique needs, creating a custom-made approach that supports your personal journey and helps you find the right path forward. I work remotely and offer confidential online counselling sessions. Fees:
50min session - £65,-
Initial 20min consultation - Free. Don't hesitate to contact me by messaging me via Messenger or sending me an email to [email protected], alternatively you can send me a text or call 07356 035866 and I will get back to you as soon as I can. I'm looking forward to hearing from you. I'm fully accredited by The National Counselling and Psychotherapy Society (NCPS). Feel free to see my registration here:
https://ncps.com/counsellors/ncs21-02099

23/10/2026

🧡🍁🧡

23/10/2026

October is mental health awareness month

a reminder that...

you don’t have to earn rest
healing doesn’t have a deadline
asking for help isn’t weakness
your feelings don’t need to make sense to be valid
having a bad day doesn’t mean you’re going backwards
and you are still enough, even when you don’t feel like yourself.

This month, be a little gentler with yourself and the people around you.

Save this for the days you need the reminder and share it with someone who might need it too 💚

21/10/2026

🌿 A little reminder for Mental Health Awareness Month 🌿

We often notice when something isn’t quite right with our physical health. We might take a break, get more rest or seek help when we need it.

But do we give our mental health the same attention?

Sometimes, we get so caught up in everyday life that we forget to stop and ask ourselves how we’re really doing.

🌿 Take a moment to check in with yourself.

Are you eating regularly and getting enough sleep? Do you know what you’re feeling? Are you being kind to yourself? Do you have someone you feel comfortable talking to?

You might not always have the answers and that’s okay. The important thing is to give yourself the time and space to listen to what’s going on inside.

💚 You look after your body. Remember to look after your mind, too.

A gentle reminder that your mental health matters, not just this month, but every day. 🌱

If you feel you could use some support, I’m here to offer you a space where you can talk, feel heard and explore what’s going on for you.

📩 Message me or visit my website to learn more.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

13/10/2026

Take as your sign to be the person who reaches out first.

Check-in on the people who have been quiet lately, who rarely ask for help, and who always seem happy. Reach out to those who come across as strong, seem to have it all figured out, or are going through life transitions. Don’t forget the ones who are always there for everyone else, who say they’re
“fine,” or who you haven’t heard from recently.

And check-in on those who’ve just achieved something big - because even success can feel isolating.

Sometimes, a simple “thinking of you” can make all the
difference. 💚

10/10/2026

Today is World Mental Health Day. It’s a day that should be every day of the year. You are worthwhile, and you deserve to be here. 💙💙💙

10/10/2026

🌿 World Mental Health Day 🌿

We all have mental health, and we all deserve support, understanding and a space where we can be ourselves without judgement.

Sometimes, we don’t need advice, answers or someone to tell us what to do. We just need someone to listen, to sit with us in what we’re feeling, without trying to fix it or make it go away.

A space where we don’t have to pretend we’re okay or have all the answers. 💚

Looking after your mental health isn’t always about making changes or finding solutions. Sometimes, it starts with allowing yourself to be heard and giving yourself permission to feel what you feel. 🌱

Whatever you’re going through, you deserve that space, too.

If you feel you could use someone to talk to, counselling can offer a safe, non-judgemental space to explore things at your own pace, without pressure or expectations. 🌿

📩 Message me or visit my website to learn more.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

04/10/2026

OCTOBER IS HERE 🎃
Autumn girlies assemble. It’s time for boots, blankets, fluffy socks, falling leaves, big mugs of warm tea, getting cosy with a book, picking pumpkins and all kinds of other good stuff. One of my absolute favourite months! 🧡🍁🍂

04/10/2026

May October bring you softer days, lighter hearts, and little moments that remind you there is still so much beauty ahead. 🍂🤎

04/10/2026

Oscar-qualified short film UNAUTHORISED ABSENCE is an intimate drama about a mother who, while trying to protect her nine-year-old neurodivergent daughter, is pushed to breaking point when the institutions she turns to for support not only fail to recognise the reality of her child’s distress, but...

30/09/2026

🌿 You are not alone.

I know it might feel like you are.

You might feel like no one could understand what’s going on inside your head. Like you have to keep it to yourself. Like you’re on your own with thoughts and feelings that feel impossible to share.

But please don’t let that feeling convince you that you truly are alone. 💚

There is always someone you can talk to. Someone who will listen. Someone who will sit with you in the difficult moments without judgement.

You don’t have to find the right words or make sense of everything. It’s ok.

As Su***de Prevention Awareness Month comes to an end, I want you to remember this, not just for September, but whenever you need it:

You are not alone.
You are not a burden.
You are worth reaching out for. 🌱💚

If you feel like you could use some support, I’m here to offer you a safe, non-judgemental space to talk openly about whatever you’re going through, at your own pace, without pressure or expectations. 🌿

📩 Message me or visit my website to learn more.

📍 Online sessions
📞 Free 20-min consultation
🌐 www.bbcounselling.co.uk

🌿 Take a step and find the right path forward 🌿

Address

Fareham

Telephone

+447356035866

Website

https://www.bbcounselling.co.uk/, https://www.search-ncps.com/search/FindaTherapist/NCS21-02099, https://www.search-ncps

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