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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 1:30pm

Lake Therapy

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Lake Therapy

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Helping people in pain get their lives back with expert physiotherapy in Farnham.

Our Mission

Helping People In Pain Get Their Lives Back And Live It To The Max

Our Philosophy

Katrina Lake and the team specialise in providing care for people with muscle or joint pain and mobility issues. Our team of professional Physiotherapists and Sports Therapists are dedicated to serving your health needs. Whether you are suffering from back pain, neck pain, headaches, recovering from an accident or injury, or looking to improve your overall well-being, we are here to help you achieve your goals on the road to better health. Our Approach

At Lake Therapy, our approach is simple: we want you to get back to living your life to the max. Attending Physio & Sports Therapy can be daunting if you've never experienced it before! Our warm and welcoming team will provide you with all the information you need to successfully visit us. Our clinic offers a multidisciplinary approach with a highly qualified, experienced, and knowledgeable team. Keeping your body and mind nourished is one of the most valuable things you can do for yourself. Whilst people who seek us out are often in pain, we are also committed to keeping up your ongoing wellness.

23/10/2026

Spotted a bruise after your last session? 🟣 Don't panic!

Whether it's physiotherapy or acupuncture, mild bruising is a completely normal sign of deep tissue healing. When we target stubborn knots, tiny blood vessels naturally open up. This actually triggers your body’s built-in repair system, rushing fresh blood to the area to heal you faster. Trust the process! 🙌

Bruising after physiotherapy or acupuncture is a normal, temporary response to targeted tissue healing and micro-trauma. 🩸

Why It Happens
🎯 Micro-trauma: Deep tissue massage, dry needling, and acupuncture intentionally target tight muscles.
🩺 Tiny broken vessels: This therapeutic pressure can cause small, microscopic blood vessels to open up.
🟣 Blood release: A small amount of blood leaks into the surrounding tissue, creating a visible bruise.
🔄 Increased blood flow: The body rushes fresh blood to the area to speed up natural cellular repair.

Why It Is Actually Good News
💪 Tissue remodelling: The process breaks down old, restrictive scar tissue and knots.
🚀 Healing trigger: It signals your immune system to jumpstart the recovery process in that specific spot.
🩹 Pain relief: Increased circulation flushes out built-up inflammatory toxins.

What has been your response to acupuncture? Let us know in the comments 👇

22/10/2026

🤔 Thoughtful Thursday: Fit At Any Age 🤔

Let’s talk about the connection between your body and your mind—and everything that flows in between to make you, you. ✨

At Lake Therapy, we believe true wellness is a balance of three parts:
🧪 Chemical
🧠 Emotional
💪 Physical

To feel your absolute best, you have to address all three. Today, we’re stepping beyond the physical and heading straight toward the Emotional.
Your mind creates the emotional states you experience every single day.

The good news? With practice and focus, you can learn to shift those states and achieve the mindset you want to live in. 🌈
If you need a hand with the Physical side of your wellness journey, we’re here for you.

🔥 GRAB OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Give our team a call to get started!
📞 01252 449458

21/10/2026

Winner Wednesday! 👏🏆🌟⁠
⁠
At Lake Therapy Farnham, we believe success should be celebrated—always! ⁠There is nothing we love more than reading feedback from our amazing clients and seeing them hit their goals. 💖

Don't just take our word for it... 💬
We are so proud of the results our clients achieve. If you want to see how we’ve helped your neighbours get back to pain-free living, check out our latest 5-star reviews on Google! ⭐⭐⭐⭐⭐

Whether it’s you, a friend, or a family member 👨‍👩‍👦 struggling with pain, our skilled therapists are here to help you become our next success story.
🔥 GRAB OUR LATEST OFFER: ⁠
Click here ➡️ www.laketherapy.co.uk⁠
⁠
Need help sooner? ⁠
Give the team a call to get booked in! ⁠
📞 01252 449458⁠
⁠

20/10/2026

🏆 Triumphant Tuesday: Another Milestone Smashed! 🏆

Success feels better when it’s shared - and at Lake Therapy Farnham, we live for these moments! Nothing beats seeing a HUGE smile and a victory blackboard in the clinic. 🖤

Today, we’re celebrating one of our wonderful clients who is back to moving freely. They had this to say about their journey with Amrit:

"Sleep without pain, and more. Thank you!"💤

We are incredibly proud of this progress. Helping you reach your goals - no matter how big or small - is exactly why we do what we do. 💖

Are you (or a loved one 👨‍👩‍👧‍👧) being held back by pain?
Don't let tightness stop your progress. Whether it’s exercise-related or daily discomfort, our skilled therapists are ready to help you become our next success story.

✨ Claim our latest offer here: 💻 www.laketherapy.co.uk
📞 Need a hand? Give us a call at 01252 449458

19/10/2026

Stiff muscles holding you back? 🧘‍♂️✨

It’s Mobility Monday at Lake Therapy! When your muscles are tight and sore, they act like a brake on your skeleton, stopping you from enjoying the activities you love.
If you want smooth, controlled movement and a release from that "heavy" feeling, this is your weekly antidote to stiffness. 🛠️💪

This week, our medical experts are diving into a game-changer for your Legs!
Targeting:
➡️ Tibialis anterior
➡️ Extensor hallucis longus
➡️ Extensor digitorum longus
➡️ Peroneus tertius

Don't let aches become your "normal." Physiotherapy is the key to getting back to your best.

🔥 GRAB OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Give the team a call today!
☎️ 01252 449458

17/10/2026

🥳 Happy Birthday! 🎂🥳

Join us in wishing our wonderful therapists Mikey and Muhammad amazing birthdays today!

Beyond being a brilliant professionals, Mikey and Muhammad are fantastic colleagues who bring so much energy to the clinic every day. We are so lucky to have you on the team at Lake Therapy—we hope you have the best day! 🎈✨

Leave a birthday wish for Mikey and Muhamad in the comments below! 👇

🌟 Celebrating you, too! 🌟
At Lake Therapy, we love seeing our clients win as much as our team. If you’re struggling with pain and want to get back to your best, our skilled therapists are here to help.
🔥 CHECK OUT OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Give the team a call today!
📞 01252 449458

16/10/2026

Move over PRICE... it’s time for some PEACE & LOVE! ✌️❤️🩹

We’ve all heard of RICE for injuries, but modern sports medicine is shifting. While the old way only looks at the first few days, PEACE & LOVE covers your entire journey from "ouch" to "active!" 🏃‍♂️✨

Here’s how to treat your soft tissue injuries the right way:
First, give it some PEACE (The Acute Phase) 🕊️
🩹 P - Protection: Avoid movements that increase pain for the first few days.
⬆️ E - Elevation: Keep the injury above your heart to manage swelling.
🚫 A - Avoid Anti-inflammatories: Surprisingly, pills like ibuprofen can slow down your body’s natural healing process! Let the inflammation do its job. 🧬
🩹 C - Compression: Use tape or bandages to keep swelling in check.
🧠 E - Education: Talk to your therapist! Understanding your injury is half the battle.

Then, show it some LOVE (The Recovery Phase) ❤️
🏋️‍♂️ L - Load: Gradually add weight and movement. Listen to your body—it will tell you when it’s ready!
😊 O - Optimism: A positive mindset is scientifically linked to better recovery outcomes. You've got this! 🌈
🚴 V - Vascularisation: Choose pain-free cardio to get the blood pumping and speed up tissue repair. 🩸💨
💪 E - Exercise: Restore your strength, balance, and mobility with an active rehab plan.

By following this modern approach, you aren't just "resting"—you're actively healing! 🛠️🙌

Struggling with a nagging injury that just won't quit? Give us a call and let’s get you back to 100%! 📞✨

15/10/2026

Meet the hands behind your recovery! 👋🩹

At Lake Therapy Farnham, we know that pain doesn't just hurt - it stops you from living your life. Whether you’re:
🏃‍♂️ Training for a marathon
🧑‍⚕️ Recovering from surgery
😥 Struggling with that stubborn ‘desk neck’ ache
Our expert team is here to get you moving smoothly again!

💡Today’s spotlight shines on Ramona 💡

Ramona is a vital part of our clinic, bringing professional expertise to every session to help you achieve your health goals.

We want to hear from you! 👇
Which one of our pros has helped you get back on your feet? Give them a shout-out in the comments below!

🌟 CLAIM OUR LATEST OFFER:
Click here ➡️ www.laketherapy.co.uk
Need help sooner?
Don't wait for the pain to get worse. Call us to book your assessment today!
📞 01252 449458

13/10/2026

🏆 Triumphant Tuesday: Another Milestone Smashed! 🏆

Success feels better when it’s shared - and at Lake Therapy Farnham, we live for these moments! Nothing beats seeing a HUGE smile and a victory blackboard in the clinic. 🖤

Today, we’re celebrating one of our wonderful clients who is back to moving freely. They had this to say about their journey with Arul:

"Thank you Arul for helping me be me again!" 😇

We are incredibly proud of this progress. Helping you reach your goals - no matter how big or small - is exactly why we do what we do. 💖

Are you (or a loved one 👨‍👩‍👧‍👧) being held back by pain?
Don't let tightness stop your progress. Whether it’s exercise-related or daily discomfort, our skilled therapists are ready to help you become our next success story.

✨ Claim our latest offer here: 💻 www.laketherapy.co.uk
📞 Need a hand? Give us a call at 01252 449458

Address

Sandy Farm Business Centre Sands Road, Sands Rd, The Sands
Farnham
GU101PX

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 1:30pm

Telephone

+441252449458

Website

https://laketherapy.co.uk/

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