Just B

04/11/2026

Sometimes the evenings are the only time we get to ourselves.

So I'm really pleased to be opening up Wednesday evening appointments at Just B, from 7pm–10pm.

If your days are busy and you'd love a little time to switch off, you can now experience vibroacoustic therapy in the evening at my Farnham therapy room.

A chance to lie back, listen to music and feel the gentle vibrations through your body.

Interested in giving it a try? Book through the link in my bio.

Al x

28/10/2026

On paper, DJing and vibroacoustic sound therapy might look like two completely different worlds.

And in plenty of ways, they are.

I've spent more than 30 years working with music and sound, including many years as a DJ on the dance music scene.

I've seen sound fill a dance floor with energy, bring complete strangers together and create moments people remember for years.

These days, I also work with sound at the opposite end of the volume scale.

One person.
One table.
Headphones on.

Nothing to do except stop and experience it.

But for me, there's a connection between those two worlds.

I've always been fascinated by how sound makes us feel.

The way I work with it may have evolved over the years, but that fascination hasn't gone anywhere.

If anything, it's got stronger.

21/10/2026

You don't have to be surrounded by loud music for life to feel noisy.

Work.
Phones.
Notifications.
Family.
Appointments.
To-do lists.

And that brain that suddenly remembers seventeen things the moment you finally sit down.

Sometimes there's just a lot going on.

One of the things I love about vibroacoustic sound therapy is that, for just under an hour, very little is required of you.

You lie down, put the headphones on and experience carefully selected sound and low-frequency vibration through the body.

It's time deliberately set aside to stop.

And after a pretty full-on few weeks of travelling and working myself, I've been reminded just how important that can be.

If life has been feeling particularly loud lately, perhaps it's time to turn the volume down for a while.

If you've never experienced a JUSTb session before, your first session is 20% off — £44 instead of £55 for just under an hour. Get in touch if you'd like to book.

Link in my bio

10/10/2026

10/10/2026

True facts 🧡
inHarmony Interactive

04/10/2026

Wishing you all a lovely day 🧡

30/09/2026

I can tell you what vibroacoustic sound therapy feels like.

But sometimes it's better to hear it from someone who's actually experienced it.

"I feel happier and relieved of much of the stress I was holding onto. I now seem to be able to relax more easily and to recover more quickly from irritations and challenges. "

One of my favourite parts of this work is hearing how differently people experience their sessions.

Some talk about deep relaxation.
Some notice how much quieter their mind feels.

Some tell me they sleep incredibly well afterwards.

And sometimes people simply say they hadn't realised how much they needed to stop.

Every experience is different.

If you've been following JustB for a while and "I really must try that sometime" has been sitting in the back of your mind, perhaps September is a good time to turn sometime into an actual appointment.

Your first session is 20% off — £44 instead of £55 for just under an hour.

Get in touch to book.

25/09/2026

Mellow 🧡

25/09/2026