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Tuesday 7pm - 9pm Wednesday 6:30pm - 9pm Thursday 7:15pm - 9pm Friday 6:30pm - 9pm Saturday 10:30am - 3pm

Emastar Holistic Healing

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Emastar Holistic Healing

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Menopause Reflexology Specialist ✨
Helping you feel like you again
👣 Reflexology | ✨ Reiki | 💆‍♀️ Head Massage
Leeds * Headingley * Horsforth

Mobile to your home

04/11/2026

🍂 A little bit of warmth, rest & self-care... 🤎

Last week I wasn't feeling quite myself, so I spent a bit of time doing what we sometimes forget to do... slowing down and looking after myself.

For our wedding anniversary, I was very lucky to receive a heated blanket (thank you JPR! 🥰), and honestly, it was just what I needed!

A bit of warmth, a cosy blanket, some much-needed rest and, of course, Freddie making himself at home and providing plenty of cuddles! 🐾😂

Sometimes self-care doesn't have to be anything fancy. It can simply be giving yourself permission to stop, get comfortable, keep warm and recharge.

It's something I often remind my clients too - looking after yourself isn't selfish, it's important. 🤎

Sending a little reminder to be kind to yourself this week. ✨

Emma x

Emastar Holistic Healing 🌿

02/11/2026

🐦‍⬛ Sometimes nature has a way of getting our attention... 🖤

The other day, I was with a client, at the Yoga Space in Horsforth, when I heard a crow calling outside the window. I said hello (as you do! 😂) and to my surprise, it came right up to the window and started tapping on the glass! 🤯

It made me smile, especially as my daughter has always had a lovely fascination with crows. She even makes little nests and chats away to them whenever she gets the chance. 🥰

We also spotted some beautiful crows while visiting Filey.

I know some people believe crows are messengers or symbols of change, transformation and intuition. Whether you believe in that side of things or simply appreciate them as clever, beautiful creatures, I think there's something special about taking a moment to notice the wildlife around us.

Sometimes it's the smallest encounters that remind us to slow down, be present and reconnect with nature. 🌿

Have you ever had an unexpected encounter with an animal that made you stop and smile? 🖤

31/10/2026

🌙✨ A little Halloween magic at Emastar ✨🎃

With Halloween upon us, I thought I'd share this rather spooky video I managed to capture of the moon on 26th October. Just look at those clouds! 🌙

Being half Irish, I've always found Samhain fascinating. Traditionally marking the end of the harvest and the beginning of the darker half of the year, it's a time associated with reflection, change and new beginnings.

And after last night, that feels rather fitting! ✨

I attended another amazing Tarot workshop with Krrish, this time with my mum, and once again came away with more than I expected!

One of the messages that came through from my cards was that I needed to have more confidence in myself and my abilities.

Something I definitely struggle with. My little ADHD brain has a habit of telling me I'm not good enough, even when I'm doing something I absolutely love! 🙈

Krrish then asked me to pull one final card...

🪄 THE MAGICIAN! 🪄

Often associated with having the tools, skills and potential already within you to create something wonderful. And in the context of my own holistic healing journey, that felt incredibly special 💚

Maybe sometimes we just need a little reminder to believe in ourselves and recognise how far we've already come.

Whether you're celebrating Halloween, honouring Samhain or simply enjoying a cosy evening, wishing you all a little magic today.

Happy Halloween! 🎃🍂✨

Emma 💚

25/10/2026

🍫🌿 A little cacao chocolate appreciation post! ❤️

A huge thank you to the lovely Kirsten from for this gorgeous handmade Pistachio & Orange 75% cacao chocolate bar! 😍

Kirsten learnt about making chocolate for her apprenticeship in Costa Rica, and now creates her own beautiful bean-to-bar chocolate. I love hearing the stories behind small businesses and the passion that goes into making something special 🌿🍫

Did you know cacao naturally contains plant compounds called flavanols, which researchers are studying for their potential benefits to heart health? It also contains minerals such as magnesium and iron ✨

As someone who loves all things holistic, I find it fascinating learning more about the natural ingredients in the things we enjoy. And let's be honest… chocolate is always something we all enjoy! ❤️

If you're local and fancy trying some, you can find Cacao Tribu chocolate at We Are Wellness or visit Kirsten's website:

🌐 https://www.cacaotribu.com/

Please do check her out and support this lovely small business! 🥰

21/10/2026

A little Reflexology on the go! 🖐️💚

After a busy day running payrolls, rushing to and from school and then off to gymnastics, I finally got five minutes to sit down.

So out came my little Hand Reflexology Ring 🤩

These little rings are designed to gently stimulate pressure points across your fingers as you roll them up and down. A lovely little way to incorporate some self-care into your day, especially when life feels like one big rush.

I always carry a few of these around with me, so they're available to all my clients if you'd like one too. Please just remind me at your next appointment 💚

Sometimes self-care doesn't mean booking a weekend spa. Sometimes it's simply grabbing five minutes wherever you can.

And yes, I filmed this one-handed whilst waiting at gymnastics, so please excuse the camera skills! 😅

Have you tried a Hand Reflexology Ring before?

Emma x

18/10/2026

🌸 World Menopause Day 2026 🌸

Menopause... where do I even start?! 😂

I wanted to share a little of my own experience today because menopause is SO much more than hot flushes!

At one point I was:

🧠 Forgetting what day it was.

🚽 Unable to remember where the toilets were in an office I'd worked in for 18 YEARS!

🔢 Questioning where to put a decimal point in a number... I WORK IN PAYROLL! 🤦‍♀️

💚 And the anger?! Wow. I swear I could have given Eric Bana a run for his money playing The Hulk! 😂💚

All jokes aside, it can be quite frightening when you suddenly don't feel like yourself anymore 😢

It's one of the reasons I became so interested in Menopause Reflexology and decided to undertake additional training in this area.

Reflexology can offer a lovely opportunity to relax, unwind and take some much-needed time for yourself during a period of significant change.

👐 A little self-care to try at home...

I've included this lovely Menopause Hand Reflexology guide from the Association of Reflexologists (AoR).

It takes just 5 minutes a day and includes reflex points traditionally associated with different areas of the body, including those linked to the hormonal system.

Why not give it a go?

For more information about World Menopause Day, visit the International Menopause Society:

https://www.imsociety.org/education/world-menopause-day-2026/

And please, if you're struggling with symptoms, speak to your GP. You don't have to just grin and bear it.

Here's to talking about menopause more openly and supporting each other 💚

Emma x
Emastar Holistic Healing

17/10/2026

🌿 Come and get my treatment room ready with me! 🌿

A little behind the scenes at The Yoga Space in Horsforth, where I offer my Reflexology and Reiki treatments. 💚

Getting everything ready for my lovely clients... extra cushions, soft throws, ankle support and a cosy blanket. All the little touches to make sure you're as comfortable as possible during your treatment.

Obviously, I have to test it out myself first... although getting onto the LaFuma gracefully clearly isn't my strong point! 😂🤣

All that's missing now is you!

Whether you're coming for Reflexology, Reiki or just some much-needed time to switch off, I look forward to welcoming you. ✨

📍 The Yoga Space, New Road Side, Horsforth
🌿 Emastar Holistic Healing

Book your little bit of me-time here:
https://www.treatwell.co.uk/place/emastar-holistic-healing/

HolisticWellbeing BehindTheScenes SelfCare YogaSpaceHorsforth

14/10/2026

🎃 𝗦𝗮𝗺𝗲 𝗘𝗺𝗺𝗮, 𝗡𝗲𝘄 𝗟𝗼𝗼𝗸! 💚✨

Out with the old and in with the new!

A little uniform upgrade for Emastar Holistic Healing, and seeing as it's October, obviously a pumpkin had to get involved! 🎃😂

Still the same me, still offering Reflexology, Indian Head Massage & Reiki, just with a little wardrobe refresh! 🩷

And yes... my husband decided to add the video reveal which is a total cringe fest cheesy grin at end. I promise I didn't approve that bit! 🤣🙈

What do you think of the new look?

10/10/2026

🌿✨ A lovely day of workplace wellbeing! ✨🌿

Yesterday, I had the pleasure of working alongside Melina from Mind body and sole holistics at a beautiful venue at part of the University of Leeds, offering staff some well-deserved time to relax and recharge 💚

We provided 25-minute taster treatments of Indian Head Massage and Reflexology for 16 lovely members of staff. It was such a pleasure meeting everyone, and we had a fantastic day!

We were even treated to flowers at the end, which was such a thoughtful and lovely surprise 💐🥰

We were so busy treating everyone that we didn't even manage to take any photos, which probably tells you how much we enjoyed ourselves!

A huge thank you to everyone who made us feel so welcome. We can't wait for the next one! 💚

✨ **Thinking about wellbeing for your workplace or corporate event?**

Indian Head Massage and Reflexology are a lovely way to give your team a little time out from their busy day. We can offer relaxing taster treatments tailored to your event and your team's needs.

📩 Get in touch with Emastar Holistic Healing or Mind Body Sole Holistics to chat about bringing some relaxation and wellbeing to your workplace.

26/09/2026

🌕✨ A very special evening at We Are Wellness ✨🌕

I went along to Krris Uppal’s Tarot & Meditation Workshop at We Are Wellness last night, and honestly… I went in thinking we might pull a card or two. I had no idea it would be such an experience! 🥰

I always love the events at We Are Wellness - from Claire’s Beginnings Yoga, to the beautiful soundbaths and Lorna’s lovely moon circles - but this was something completely different.

Krris shared how he came to Tarot and the meaning and beauty behind the symbols, before guiding us through breathwork, movement, meditation and even some very cathartic shaking and screaming to help us completely switch off from everyday life.

Then we each pulled two special cards, and it was amazing how much they seemed to resonate with what each person was experiencing. One lady even asked Krris how he could possibly have known something she had said to her partner the day before! His answer? “The Tarot.” ✨

We finished by asking our own little packs a question, followed by more shaking, hugs and a lovely closing circle.

Being there on the eve of the full moon made it feel even more special. 🌕✨

Thank you Krris for such a beautiful, fascinating and unforgettable evening ❤️

And thank you as always to We Are Wellness for creating such a lovely space for these experiences.

Have you ever tried Tarot or been to a workshop like this? 🌙

Address

Farnley
LS125LX

Opening Hours

Tuesday	7pm - 9pm
Wednesday	6:30pm - 9pm
Thursday	7:15pm - 9pm
Friday	6:30pm - 9pm
Saturday	10:30am - 3pm

Telephone

+447545472358

Website

https://wearewellness.co.uk/online-booking/, https://www.treatwell.co.uk/place/emastar-holistic-healing/

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