What are the opening hours?

Monday 3pm - 8pm Tuesday 10am - 2pm Wednesday 10am - 6pm Thursday 3pm - 8pm Friday 10am - 5pm Saturday 2pm - 5pm Sunday 1pm - 5pm

Soul Design With Anita Moar

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United Kingdom
Finstown, Scotland
Soul Design With Anita Moar

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I help you overcome anxiety, feeling stuck or unworthy, reconnecting your mind, body and soul

I have been in the health and fitness industry for over 30 years, and more recently my passion has been to find the truth of who we are. Too many people feel stuck, anxious, unworthy, doubt themselves, or have a lack of confidence. So instead of exercise, I turned to 'innercise' to see how I could help people move forward with their lives and let go of a lot of old baggage which can and does make you sick and suffer. I know for me the journey to find my path on the spiritual journey was quite overwhelming with so many different roads on offer. But really it should be easy as all we are doing is reconnecting to who we already are, and we are whole, complete as we are now. When we see the truth of who we are and reconnect with our source and know we are all one, healing comes naturally. And along the way I studied and learned many of the best tools available to get you there quickly like energy healing, energy testing, quantum healing, reiki, hypnotherapy, NLP, EFT to name a few. At the end of the day my idea of bliss is a house full of love and laughter, a peaceful mind and a fit and healthy body.

20/10/2026

Our hormones are part of the body’s communication system, sending signals that help regulate many functions. Our nervous system, stress levels, and overall well-being influences our hormones, so caring for ourselves matters.

We can support our health through nourishing food, hydration, movement, being mindful of toxic substances (and people) we’re exposed to and especially letting go emotional stress.

Speak to yourself with kindness and acceptance. Our bodies are listening, we are either creating ease or dis-ease. What is showing up in your body? You deserve care, not criticism.🩶

November appointments now open
https://souldesignwithanitamoar.kibook.co.uk/ #/browse

11/10/2026

Life moves at its own pace. It’s easy to compare yourself with others and feel behind, but your path is your own. Even difficult times can help you grow. Trust yourself—you’re doing great x

Madeira’s black crabs!

30/09/2026

When our emotional world goes through stress our body starts to unravel right along with it.
The stress and pain we carry in our hearts and minds doesn’t stay there. It can show up in our health and the doctor may not be able to explain it.

You might be working through something painful right now. Here’s some gentle tools for an old hurt that’s still affecting you..

Take a few slow breaths and acknowledge what you’re feeling.

Rather than pushing it away, visualise speaking gently to the part of you that’s hurting.

Remind yourself that the pain isn’t part of you, and you don’t have to carry it forever.

Imagine yourself releasing it—then offer yourself the love and compassion you deserve.

It’s always good to talk to someone, also my website can offer you further help and options. 🩶
www.souldesignwithanita.com

14/09/2026

Had a little friend join me in the water today 😊

09/09/2026

That’s me away now on holiday. 🌞 I’ll add available sessions to my booking link towards the end of the month for anyone looking to book an appointment. Please just send me a message if you’ve got any queries.

31/08/2026

Today was my last day teaching at Picky on the regular timetable after many, many years. The kindness, love, and well wishes in the room were truly overwhelming.

Thank you so much for everything—and to everyone who has ever attended one of my many classes, I appreciate you all more than you know. I could never have done it without you.

30/08/2026

In my work as a holistic therapist, the mind–body connection is present in every session. Our thoughts and feelings affect our physical body.

When we feel disconnected from ourselves, life can feel difficult. We may struggle to trust or believe in ourselves, question our choices, compare ourselves with others, or hide who we truly are.

When we reconnect with our inner truth, life can begin to flow more naturally.

Take a gentle moment to notice where you may be letting yourself down. Acknowledge it without judgement and take responsibility for what you can change. Even this simple act of honesty can help your body begin to relax.

You don’t have to do this alone. If you’re ready for lasting change, get in touch—I’d be happy to support you on your journey.

28/08/2026

What a woman Dolly Parton was. Such a kind brave soul. I love her powerful words.

"Find out who you are and do it on purpose."

"If you don't like the road you're walking, start paving another one."

"You'll never do a whole lot unless you're brave enough to try."

"If you see someone without a smile, give them yours.

"I'm not going to limit myself just because people won't accept the fact that I can do something else."

Thanks Dolly 🩶

23/08/2026

Ever feel like other people are draining you?

What usually happens is that our attention drifts outward — into someone’s mood, their reactions, their energy. You’re tuning into them instead of you, and it overstimulates your whole system.

You might think “I don’t like being around people” or “parties drain me”… but really, it’s just your alignment that’s off.

Staying present in your body keeps you regulated. Your energy stays yours, so you can connect without absorbing.

Next conversation, try this:
🦶 Feel your feet on the ground
🫁 Notice your breath
💫 Stay inside yourself as you listen

You’ll leave grounded, energized, and positive — because real connection with others starts with connection to yourself.

16/08/2026

It's easy for us to spend years addressing the wrong issue. Conditions like bloating, constipation, IBS, and sluggish digestion often lead to standard advice focused on diet—eat more fiber, cut gluten, take probiotics. However, your gut doesn’t function in isolation; it operates within your nervous system. The gut and brain constantly communicate through the vagus nerve. When your nervous system is stuck in stress mode, maintaining a clean diet may help, but it often won't solve the problem. Your digestion suffers as a result.

I focus on what’s happening inside your body—what are you holding onto, what do you need to release, and where are you feeling stuck? You don’t need to know the answers, I can find them with energy or subconscious practices, like tuning into your body’s energy field. These provide valuable insights and serve as a great starting point.

My free 5 day email course below is another great starting point!

Address

Seaways
Finstown
KW151TU

Opening Hours

Monday	3pm - 8pm
Tuesday	10am - 2pm
Wednesday	10am - 6pm
Thursday	3pm - 8pm
Friday	10am - 5pm
Saturday	2pm - 5pm
Sunday	1pm - 5pm

Website

https://therootcausehealingblueprint.com/, https://www.souldesignwithanita.com/, https://souldesignwithanitamoar.kibook.

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