Balance & Breathe

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Balance & Breathe We offer you an holistic way to nurture your mind,body & soul ❤️

https://linktr.ee/breathe.balance

22/09/2026

To honour Autumn Equinox myself and 6 very special women gathered in Glastonbury.

We connected to the Earth and the Sacred Waters of Glastonbury.

As we stood at the threshold of Autumn we gave thanks for all the joy that summer offered but also released anything we did not want to take on our inner journey over the darker months.

At an equinox light and dark come into balance and night then outbalances the day. We bring our outer and inner worlds into balance before retreating into our inner selves to reflect and restore.

Take time for gratitude, release and reflection this week as you are invited by the mellowness of Autumn.

Women - This event is going to be amazing...If like me you seem to endlessly research ways to support your way through t...
22/09/2026

Women - This event is going to be amazing...

If like me you seem to endlessly research ways to support your way through the peri/menopause come to this event that has gathered together 25 women who can guide and help you.

There will be talks, workshops, exhibitors and treatments all in one place and I will be there with my fellow Sauna Sisters Sarah Shrubshall who will be giving a talk on Nutrition and Metabolic Balance

For more info and early bird tickets follow this link

https://welcome.totalbodywellbeing.co.uk/menopauseevent-443720

See you there x

A Full Moon is a giant cosmic sigh, a release, a climax...As you drift within the vibrations of the gongs set the intent...
20/09/2026

A Full Moon is a giant cosmic sigh, a release, a climax...

As you drift within the vibrations of the gongs set the intention to release all that no longer serves you, clear energetic space, free physical tension and rest your mind, body and soul for a new cycle.

Book Here www.bookwhen.com/balanceandbreathe

Do you have a little more time to your self now we are all 'back to school'...Remember self care and nurturing is vital ...
16/09/2026

Do you have a little more time to your self now we are all 'back to school'...

Remember self care and nurturing is vital and may have been a little neglected during the crazy days of summer.

What is your body asking for? Have a listen and book some self care now

Contact Jen on 07876 032732 to arrange your time

14/09/2026

Enjoying the afterglow of hosting a weekend retreat for 14 amazing women 🧡

We spent the weekend in the beautiful village of Studland and enjoyed time on the beach and up at Old Harry Rocks.

We experienced spectacular sunrises, practiced yoga, bathed in sound, channelled our creativity and drummed for new moon.

I am in awe of the energy, intention and raw honesty these women shared in just 48 hours… Thank You

Thank You also to my co -host Lis of Yoga With Lis together we created and held a safe and sacred space for really special experiences to unfold.

I was asked over the weekend “what do you do when you don’t do this?” and once again I remembered how lucky and grateful I am to reply “This is what I do!”

If you want a taste of these practices weekly/monthly visit these booking pages

Www.bookwhen.com/yogawithlis

Www.bookwhen.com/balanceandbreathe

Thank You also to Clean meal co for the delicious food and Pen’Nys Arté Workshopsfor the inspiring painting workshop.

Studland 2027 anyone?

Next week we celebrate Autumn Equinox (23rd Sep) An equinox is one of two days in the year when the sun crosses the equa...
13/09/2026

Next week we celebrate Autumn Equinox (23rd Sep)

An equinox is one of two days in the year when the sun crosses the equator and day and night become equal in length. The vernal equinox marks the beginning of astronomical spring, while the autumnal equinox marks the beginning of autumn.

The equinoxes are important astronomical events that have been celebrated by cultures around the world for centuries. They herald the changing of the seasons and the beginning of new cycles of life.

We will be holding our community Wheel of The Year celebration on Sunday 20th September at 5.00pm at Caesar's Camp - all details on the booking page

www.bookwhen.com/balanceandbreathe

***AUTUMN EQUINOX SPECIAL***How are you feeling energetically as the seasons shift?Do you feel just like the trees you n...
11/09/2026

***AUTUMN EQUINOX SPECIAL***

How are you feeling energetically as the seasons shift?

Do you feel just like the trees you need to shift some dead leaves before the end of the year?

Try this powerful energy reset using Reiki and Sound Healing techniques.

Book before the 30th of September for an Appointment before Winter Solstice (21st Dec) and your experience is just £50.00

Contact Jen on 07876 032732 to make an appointment.

Autumn and Winter Sound Sessions are now available to book...As the nights draw in and you feel the pull to hibernate an...
09/09/2026

Autumn and Winter Sound Sessions are now available to book...

As the nights draw in and you feel the pull to hibernate and look within, join us in the cosy Balance and Breathe studio for a Sound Bath experience.

Book here www.bookwhen.com/balanceandbreathe

Address

Northfield Road
Fleet
GU526BD

Telephone

+447876032732

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