Yoga Movement Wellbeing with Jane Lee

22/10/2026

17/10/2026

Men, if you’ve been wanting to try some yoga in a supportive, men’s group - come along tomorrow at 1pm. 😊 🧘🏻‍♂️

We have Yoga Movement Wellbeing with Jane Lee back with us tomorrow!

16/10/2026

A beautiful start to our Autumn practice today. 🍁
Our lovely yogis breathed, flowed through asana, and took a moment to slow down, reconnect and welcome the new season with calm and intention. 🧘‍♀️✨ 🍂
Thank you as always. 🫶🏻

09/10/2026

Lovely little yoga class with our lovely yogis today.
Always grateful. 🧘‍♀️ 🫶🏻

07/10/2026

Our bodies are constantly generating electrical activity and measurable electromagnetic fields, while our thoughts, emotions and experiences influence our nervous system and physiological state.

This is why it’s so important to be mindful of what we emit and allow into our space - the people we interact with - their energy frequency, the environments we immerse ourselves in, the thoughts we nurture and the stress we carry.

Self-care is about creating the conditions for our mind and body to regulate, restore and thrive, while protecting our energetic space from unnecessary stress and emotional demands. 💫

02/10/2026

Our Friday yoga class was a grounding, centering practice as we move through the late summer season, with movement and breathwork nourishing us from the inside out. 🌿✨
Thank you to all the wonderful yogis who join - it’s a joy to share these moments of movement, breath and stillness with you. 💛

29/09/2026

Feeling a little sluggish or meh as the darker mornings make an appearance?
Why not try a few gentle movements in the morning - it can boost your energy, lift your mood, and help you start the day feeling refreshed, focused, and balanced.
Could add in some Qigong Six Directional breathing for extra juiciness too.. ☺️

27/09/2026

Great little infographic to show some variations for Child’s Pose (Balasana) to ensure a restful position is achieved. ☺️

Child’s Pose isn’t just one pose—it has many gentle variations.

Try these variations to relax the body, release tension, open the hips and give your shoulders a well-deserved rest. Choose the version that feels most comfortable for you and breathe slowly.

18/09/2026

With September having become a very busy month, today’s yoga class welcomed a much needed pause for me.
Taking time to slow down, breathe deeply, reconnect with self, and simply be. 🍃
Grateful always for the yogis who come to practice with me. 🫶🏻

17/09/2026

Really looking forward to our next yoga class with this lovely lot.
Men, if you fancy giving it a go, come along to this welcoming group. 😃

We're looking forward to having Yoga Movement Wellbeing with Jane Lee back this Sunday to lead our free yoga session as part of our Body & Mind programme.

If you've wanted to give it a go then pop by this Sunday at 1pm - no booking and we'll even provide the refreshments!