Claire Grant

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Claire Grant Helping women thrive through perimenopause, menopause and midlife health changes.

Specialist support in hormones, metabolic health, Pilates and strength training so you can feel strong, energised and confident in your body again.

Today is the final day to book your Menopause Metabolic Assessment for this round of The Menopause Metabolic Method. 💚En...
19/10/2026

Today is the final day to book your Menopause Metabolic Assessment for this round of The Menopause Metabolic Method. 💚

Enrolment closes tonight.

If you've been thinking about joining but haven't taken that first step, I understand.

You're busy. You've tried different approaches before. And perhaps you're wondering whether anything will really make a difference this time.

But I'd love you to think about where you want to be six months from now.

Still wondering why your body feels so different?

Still struggling with the weight around your middle, unpredictable energy or frustrating cravings?

Or feeling more confident because you've finally started understanding what your body needs during menopause?

You don't have to keep relying on guesswork.

The Menopause Metabolic Method helps you understand your metabolic health and make sustainable changes to your nutrition, movement, sleep and lifestyle.

You'll receive:

💚 Lifetime access to all 12 programme modules

💚 12 weeks of live group coaching with me

💚 Practical guidance to support blood sugar stability, metabolic health and lasting habits

💚 Support as you put what you're learning into practice

Your first step is a Menopause Metabolic Assessment.

We'll discuss the symptoms you're experiencing, your current habits, what you'd like to achieve and whether the programme is the right fit for you.

No pressure. Just an opportunity to explore your next steps.

I'm taking just 5 women into this round.

**If you're ready, don't leave it until tomorrow.**

👉 Book your Menopause Metabolic Assessment through the link in my bio.

I'd love to help you get started. 💚

There are so many myths about menopause weight gain.If the weight has settled around your middle during perimenopause, I...
19/10/2026

There are so many myths about menopause weight gain.

If the weight has settled around your middle during perimenopause, I'm guessing you've been told to:

➡️ Eat less
➡️ Exercise harder
➡️ Count every calorie
➡️ Add more cardio
➡️ Rely on willpower

So tell me honestly. How's that been working for you? 🤔

For many women, these strategies haven't delivered the results they hoped for.

And then they blame themselves for not trying hard enough.

But perhaps effort isn't the problem.

Perhaps it's time to understand what's actually changing in your body.

During perimenopause, hormonal changes can influence blood sugar regulation, appetite, sleep, body composition and how you respond to exercise.

So when you're skipping meals...

Pushing through increasingly intense workouts...

Running on coffee and very little sleep...

You may be making it harder to manage your energy, hunger and recovery.

And that's frustrating when you're already doing everything you think you should.

The answer isn't necessarily more restriction or more exercise.

It's understanding your metabolic health and finding an approach that works for your body now.

That's what The Menopause Metabolic Method is designed to help you do.

You'll learn how to support blood sugar stability, nourish your body, build strength and develop sustainable habits.

With **lifetime access to the programme and 12 weeks of live group coaching**, you'll have the tools and support to make changes at your own pace.

If you're ready to stop guessing and start understanding your body, the first step is your Menopause Metabolic Assessment.

👉 Book through the link in my bio. 💚

Got questions about The Menopause Metabolic Method? 💚With just a few days left to book your Menopause Metabolic Assessme...
18/10/2026

Got questions about The Menopause Metabolic Method? 💚

With just a few days left to book your Menopause Metabolic Assessment, here are some answers.

**WHO IS IT FOR?**

Women experiencing perimenopause or menopause who are struggling with midsection weight gain, brain fog, energy crashes or other changes that have left them feeling unlike themselves.

**WHAT IS IT?**

The Menopause Metabolic Method is a comprehensive programme focused on metabolic health and blood sugar stability, with lifetime access to all 12 modules.

We work through four phases: Stabilise, Reduce, Rebuild and Sustain.

You'll also receive 12 weeks of live group coaching with me, alongside practical guidance on nutrition, movement, sleep and stress.

And because you keep access to the programme for life, you can revisit the lessons and resources whenever you need them.

**IS THIS ANOTHER DIET?**

No! This isn't about handing you a restrictive meal plan.

It's about understanding how food affects your body and making sustainable changes that work for you.

**DO I HAVE TO DO INTENSE WORKOUTS?**

Absolutely not.

We focus on appropriate movement, building strength and allowing for recovery. You don't need to exhaust yourself to make progress.

**I'VE ALREADY TRIED EVERYTHING. WHY WOULD THIS BE DIFFERENT?**

Because we look beyond simply eating less and exercising more.

You'll learn how hormonal changes can influence metabolic health and how to build habits that suit your body and lifestyle.

**WHAT HAPPENS ON THE MENOPAUSE METABOLIC ASSESSMENT?**

We'll discuss your symptoms, current habits and what you'd like to achieve.

It's an opportunity to explore whether the programme is the right fit for you, without pressure.

Ready to find out more?

👉 Book your Menopause Metabolic Assessment through the link in my bio. 💚

18/10/2026

Just amazing. 2.5 hrs went so fast. What a privilege to be there and here

There's only a little time left to book your Menopause Metabolic Assessment and secure one of the 5 places in this round...
18/10/2026

There's only a little time left to book your Menopause Metabolic Assessment and secure one of the 5 places in this round of The Menopause Metabolic Method.

Before you decide, I want to tell you what I see in the women I work with.

"I feel like my body just stopped listening to me."

I've heard versions of this sentence from so many women.

These are women who've done everything they were told was right. They've eaten well. They've exercised. They've looked after themselves for decades.

And then, almost overnight, the things that used to work stopped working.

Many have already tried everything they know. Eating less. Working out harder. Cutting foods. Adding supplements.

And they're still struggling.

What can make a difference isn't necessarily another diet or exercise plan.

It's understanding WHY their bodies are responding differently.

During perimenopause, hormonal changes can affect blood sugar regulation, appetite, energy and body composition.

And when we start looking at metabolic health alongside nutrition, movement, sleep and stress, women can begin making changes that actually suit this stage of life.

I've seen women make encouraging progress with their energy, cravings and bloating as they begin to understand their bodies and build sustainable habits.

Most importantly, they begin to feel more confident about taking care of themselves again.

That's what I want for you.

Inside The Menopause Metabolic Method, you'll learn how to support blood sugar stability, manage stress, move in ways that build strength and support metabolic health, and understand what your body needs now.

If you're ready to explore whether this is right for you, the first step is your Menopause Metabolic Assessment.

👉 Book through the link in my bio. 💚

Want to understand what's contributing to the weight around your middle during menopause, and what you can do about it?*...
17/10/2026

Want to understand what's contributing to the weight around your middle during menopause, and what you can do about it?

**I can help.** 💚

For so many women, one of the hardest parts of perimenopause isn't just the symptoms.

It's the confusion.

For decades, you looked after yourself. You ate well. You moved your body. You did what you thought was right.

Then things started changing.

Your jeans felt tighter. Your energy became unpredictable. Brain fog affected your confidence. Hot flushes interrupted your sleep.

And the strategies you relied on didn't seem to work anymore.

So you tried eating less. Exercising harder. Pushing yourself even more.

But you still weren't getting the results you wanted.

Here's what I want you to understand.

During perimenopause, hormonal changes can influence how your body regulates blood sugar, appetite and energy.

And understanding those changes can help you make more informed decisions about your health.

You don't necessarily need more willpower or another restrictive diet.

You need an approach that takes account of what your body is going through now.

That's what we explore during your Menopause Metabolic Assessment.

We'll discuss the symptoms you're experiencing, your current habits and whether The Menopause Metabolic Method could be the right next step for you.

**I'm looking for 5 women who are ready to stop guessing and start understanding their bodies.**

Comment **HELP** below and I'll send you the link to book your Menopause Metabolic Assessment. 💛

I don't know who needs to hear this...But eating less and exercising harder isn't necessarily the answer to menopause be...
17/10/2026

I don't know who needs to hear this...

But eating less and exercising harder isn't necessarily the answer to menopause belly weight.

I said what I said.

And I say it with so much love, because I know why you keep trying.

For years, those strategies may have worked. Of course they're the first things you reach for when your body starts changing.

But your body has changed. The advice hasn't.

During perimenopause, hormonal changes can affect how your body manages blood sugar, appetite, sleep and energy.

And when you're already exhausted, eating less and pushing yourself through harder workouts isn't always the most helpful approach.

It's frustrating.

Especially when you're doing everything you think you should be doing, but your body isn't responding as it used to.

The answer isn't necessarily more discipline.

You've probably got plenty of that already.

It's about understanding what your body needs now and finding a way of eating, moving and living that supports your metabolic health.

That's why I created The Menopause Metabolic Method.

My 12-week programme helps women understand the changes happening during menopause, support blood sugar stability and develop sustainable habits without constantly battling their bodies.

I'm looking for just 5 women who are ready to take a different approach.

If you're tired of guessing what to do next, let's talk.

👉 Book your Menopause Metabolic Assessment through the link in my bio. 💚

16/10/2026

Waiting for 🥰

I'm looking for 5 women who are ready to finally understand why the weight settled around their middle in perimenopause,...
16/10/2026

I'm looking for 5 women who are ready to finally understand why the weight settled around their middle in perimenopause, and what their body needs now to support lasting change.

Comment **LINK** and I'll send you the details to book your Menopause Metabolic Assessment. 💛

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