Tai Chi with Amanda

16/10/2026

💙 Tai Chi, mental wellbeing and being kind to ourselves

One of the lovely things about Tai Chi is that it reminds us to slow down, take a breath and be a little kinder to ourselves.

We don’t have to get everything right or push ourselves to do more. Sometimes, simply taking a little time to move gently and reconnect with ourselves is enough. 🌿

A fellow Tai Chi teacher has shared this thoughtful article, which I’m pleased to pass on.

Have a read if you have a few moments to spare. 💙

🔗

Finding calm, building resilience and connecting with others through the practice of Tai Chi.World Mental Health Day took place on 10th October, providing an important opportunity to reflect on our emotional wellbeing and the small, meaningful things we can do to look after ourselves.Life can be dem...

08/10/2026

🌿 Monday morning Tai Chi and Qigong for beginners 🌿

Come along and give Tai Chi and Qigong a try at my friendly, relaxed class at Ravenmeols Community Centre, Park Road, Formby.

✨ 10am – 45-minute beginners class
✨ 11am – 1-hour class

New to Tai Chi? Your first class is a FREE TASTER, so there’s nothing to lose! Just arrive a few minutes before the class starts.

After your free taster, it’s pay as you go:
💙 £6 for 45 minutes
💙 £7 for 1 hour

No experience needed and you can simply come along when it suits you.

If you’d like to know more, visit taichiwithamanda.com/classes, contact Amanda on 07456 062765, or just come along on the day.

Everyone is welcome — come along, meet the group and give it a try. 🌿😊

30/09/2026

🌿 Come and join our friendly Tai Chi & Qigong class in Crosby 🌿

We’ve been enjoying our new Tuesday morning class at Marine in the Community, and there’s still plenty of room for new beginners to join us. 💙

T’ai Chi & Qigong are gentle, flowing exercises that can help with balance, flexibility, relaxation and general wellbeing — and you don’t need any previous experience.

✨ Tuesdays | 11:00–11:45am
✨ Marine Football Club, Crosby
✨ £6 per class
✨ Friendly drop-in – join anytime
✨ Beginners very welcome

If you’ve been thinking about giving T’ai Chi a try, why not come along and join us? 😊

Free taster session available for your first visit.

📍 Marine in the Community, Marine Football Club, Crosby
🌐 taichiwithamanda.com

03/09/2026

Come along and join us next Tuesday for a gentle flowing class suitable for beginners and improves. Drop in, pay as you go classes. We are learning the 8 treasures Ba Duan Jin.

13/08/2026

🌿 Come and join me outdoors this Saturday! 🌿

Fancy an hour of gentle movement, fresh air and a bit of calm? 💙

Join me for Outdoor Tai Chi & Qigong at Platinum Jubilee Park — all levels welcome, including complete beginners! 😊

Come along, have a go and enjoy moving gently in the park. 🌳✨

Saturday 15th August • 10am
📍 Platinum Jubilee Park, Lonsdale Road, Formby — next to Formby Little Theatre

Free session — donations gratefully received. 💙