What are the opening hours?

Monday 9am - 6pm Tuesday 11am - 5pm Wednesday 11am - 3pm Thursday 9am - 5pm Friday 11am - 8pm Saturday 12pm - 6pm

Health and Well-being

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United Kingdom
Frampton Cotterell
Health and Well-being

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Certified Reiki Master & Well-being Practitioner. Therapeutic mind-body approaches supporting women’s health and well-being. To book, click on the link below.
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https://booksolo.co/healthandwell-being

27/10/2026

Health & Well-being will be offering Reiki and sound-based therapy sessions at this upcoming wellness event.

The combination of both Reiki and sound-based therapy creates a wonderful synergy.

Reiki is designed to encourage deep relaxation, and promote energetic balance, supporting overall well-being. While the therapeutic sounds and vibrational frequencies during my sessions, deepen the experience - creating a peaceful space to slow down, release tension and relax.

Whether you're completely new to Reiki and sound therapy or already enjoy these therapeutic approaches, you'll be warmly welcomed.

Book your tickets.

https://www.eventbrite.co.uk/e/2000010906460?aff=oddtdtcreator

Then book your session.

https://lydegreeneventshub.setmore.com/kelly

01/10/2026

Let go of your day with my mini sunset sound meditation. Take a few moments - allow the sounds to wash over you as you let go of your day, enjoying a sense of lightness and calm.

27/09/2026

Begin your day with my mini morning sound meditation. Enjoy a few moments of tranquility.

25/09/2026

Gift vouchers are available to purchase online, and can be used towards a range of bespoke well-being treatments and therapeutic sessions.

Natural therapeutic approaches designed to ease tension, rebalance energy, and support women's overall wellbeing.

A thoughtful gift for relaxation, self-care and well-being.

Purchase your gift voucher at:

https://booksolo.co/healthandwell-being/giftcard

25/09/2026

A house blessing is a wellbeing practice intended to create a sense of peace, protection and energetic balance.

There is history in every home, and we imprint our energy everywhere we go.

House blessings are an ancient tradition, used to release the past and remove any negative energy, creating a fresh beginning - particularly after moving home, a relationship change, bereavement or a difficult period. and promote positive and peaceful blessings.

At Health and Well-being a special blend of sound and vibrational frequencies, angelic healing, reiki, cleansing herbs such as; sage, palo santo, geometric symbols, and positive intentions are used to create a positive and peaceful space.

Available for all style of properties. Please enquire for further details.

lovemyhome

04/07/2026

Tap yourself calm. The next time you’re feeling emotionally overwhelmed, stressed or anxious, follow my technique in the video. Try for 5 minutes and see how you feel?

These two acupressure points are beneficial in reducing stress and anxiety due to emotional overwhelm, promoting a sense of calm and peace.

16/05/2026

Bilateral Tapping is a therapeutic practice that involves alternate tapping on the left and right sides of the body.

Slow, alternate rhythmic stimulation actively stimulates both sides of the brain, calming the nervous system, and reducing emotional overwhelm.

Teaching your child this technique will help them to regulate their emotions.

The Butterfly Hug.

Start by crossing your palms over your chest (I like to perform this technique with palms close to my heart centre).

Interlink your thumbs to form a butterfly.

Alternate gentle taps from side to side (as demonstrated in the video).

Breathe slowly and gently, and repeat this for 3-5 minutes.

nervoussystemreset

12/05/2026

Reiki is a relaxation technique used to facilitate the body’s natural healing process.

Helping to restore balance and enhance emotional, mental and physical wellbeing.

11/05/2026

Employee wellness sessions are a restorative experience, designed to enhance the emotional and mental health and well-being.

My therapeutic sessions include a curated blend of controlled breathwork, bilateral tapping and sound based therapy, providing a bespoke experience that offers a transformative approach to workplace wellness.

Research has documented that companies who engage regularly with therapeutic approaches such as; sound based therapy observe a significant improvement in staff morale, reduced stress and anxiety, renewed energy levels, enhanced mood, focus and productivity.

For further information please contact:

[email protected]
07850 573819

For further information please contact:
[email protected]
07850 573819

Address

Beesmoor Road
Frampton Cotterell
BS362RP

Opening Hours

Monday	9am - 6pm
Tuesday	11am - 5pm
Wednesday	11am - 3pm
Thursday	9am - 5pm
Friday	11am - 8pm
Saturday	12pm - 6pm

Telephone

+447850573819

Website

https://email.emails.the-cma.org.uk/c/eJxslM1u8joQhq_G2RwVOc7_IgsSCG35WiiU3w1ybJOYxHZwnFC4-iNoz9G36MrSa8_j0cy8Qw6cxu_P3R

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