YourTime Wellness

13/10/2026

✨ A little reminder to make time for yourself this Sunday ✨

Join me for a relaxing Sound Bath with Guided Meditation at our YourTime Wellness studio in Laughton.

An hour to pause, unwind and enjoy the sounds of singing bowls, with gentle guidance to help you settle into the moment. No experience needed.

📅 Sunday 18th October�🕥 10.30–11.30am�📍 YourTime Wellness Studio, Laughton, DN21 3PT

💛 £20 per person—or bring a friend and pay £30 for two!
With a maximum of just seven people, this is a small, personal session—and limited places remain.

💬 To book, send us a direct message here on Facebook, call Steve on 07368 566834 or email [email protected].

28/02/2026

😫Feeling stressed, overwhelmed or anxious?

😊Join me for the 5 week relaxation course starting next week, learn ways to reduce anxiety and calm a worrying mind.

💫It's £80 for the course of 5 - 75min sessions on -

⏱️Wednesday 4th March -7.15-8.30pm
⏱️Friday 6th at either 10am or 12noon -Please indicate a preference on the booking form and I will decide which is the most popular time to run the session.

Over the 5 weeks we will look at -

Mindfulnesses meditation
Breathwork
Yoga nidra
Sound bath

😊The last week will be a beautiful fusion of all modalities.

💫Here is the booking link -

https://form.jotform.com/YourTimeWellness/5-week-relaxation-course
A recording will be available in case you cannot attend a session or want to do it again.

💫Places are limited to just 8 people.
Any questions? Send me a DM,
😊I would love you to join me.

22/02/2026

The response to my FREE TASTER SESSION has been outstanding so I have added another FREE session on Friday.
If you’d like to join please complete the booking form here -

https://form.jotform.com/YourTimeWellness/yourtime-wellness--free-taster-work

If you have any questions then please do send me a message.

I am really excited to get these classes started.

Thanks
Steve

16/02/2026

FREE Taster Sessions – Relax, Reset & Restore - “to help reduce anxiety” with Steve.

Wednesday 25th February 7.15-8.30pm
Friday 27th February 10-11.15am

I’m excited to be offering a series of small, intimate relaxation experiences from our beautiful, peaceful private studio in Laughton.

A 5-week course will start on 4th and 6th March.

Each week will introduce you to a different approach to reducing anxiety and creating deep relaxation. Sessions will include:
* Sound Bath
* Guided Meditation
* Yoga Nidra
* Breathwork practices
* Blissful combinations of these techniques for a truly restorative experience

Spaces are limited to just 7 people per session therefore booking is essential.

If you’d like to attend the FREE Taster Session DM me and I’ll forward the booking link.
I’d love for you to join us 🌿
Any questions, please DM me

01/07/2025

💙Join me for the ultimate chill out session.
💙Absolutely no effort is needed, just sit or lie down, get warm and cosy and allow the beautiful instruments to work their magic!
💙After 60 mins you will feel -
💙Calm
💙Composed
💙Connected
💙Click here for all the details and to book your space-
https://www.mytime.yoga/events-timetable

26/06/2025

Are you feeling stressed or anxious?

I am a specialist in anxiety, stress, PTSD, CPTSD, ADHD, OCD, sleep and weight management.

Having recently relocated I now have a small number of appointments available for new clients.

I offer a FREE 30min consultation to see if I may be able to assist you.

I am based in Laughton for face to face consultations but I also offer on line appointments via Zoom.

Please DM me to book your initial consultation and we can discuss how I can help you.

I have been working with clients for over 6 years to “live the life you’ll love”

For more information please visit

Let me help you live the life you’ll love Invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person i...

03/12/2024

🎄Christmas Relaxation Session

🎄Thursday 19th December -Bedale Methodist Church

🎄7-8.30pm

🎄Only £16

Why not treat yourself this festive season, with a relaxing Soundbath and Breathwork?

😴Enjoy an energising SOMA Breath session, followed by a relaxing guided meditation & Soundbath.

😴The perfect preparation for a busy Christmas or just a chance to wind down and chill.

😴No experience necessary, just bring a blanket & pillow, get cosy and relax- this can also be down seated if needed.

The benefits of this session are-

💙Improved sleep
💙Reduced anxiety
💙Reduction in blood pressure
💙Clearer breathing
💙Focus
💙Renewed Energy

Places are strictly limited, so don’t delay book today!

https://www.mytime.yoga/events-timetable

22/10/2024

😎How chilled is this cat?!

☺️Finding it hard to relax?

🍁Come join me on Friday 25th October and 29th November in Bedale for “Relax and Restore”

🍂90 minutes of gentle stretches, postures supported by props, allow your body to release tension you are holding within that you probably didn’t notice!

😴Lie down and allow yourself to be guided through a carefully curated relaxation accompanied by sounds of the beautiful tongue drum.

🕊️Leave feeling that sense of release, perhaps calmer and your mind clearer.

🧡Absolutely no previous experience needed, come as you are.
I would love you to join me.

🛜Booking essential via this link- https://www.mytime.yoga/events-timetable

🧘‍♀️You’re in safe hands, proudly teaching for over 10 years, yoga has been part of my life for 26years! 🧡

See link in bio to join me!

16/10/2024

😎How chilled is this cat?!

☺️Finding it hard to relax?

🍁Come join me on Friday 25th October and 29th November in Bedale for “Relax and Restore”

🍂90 minutes of gentle stretches, postures supported by props, allow your body to release tension you are holding within that you probably didn’t notice!

😴Lie down and allow yourself to be guided through a carefully curated relaxation accompanied by sounds of the beautiful tongue drum.

🕊️Leave feeling that sense of release, perhaps calmer and your mind clearer.

🧡Absolutely no previous experience needed, come as you are.
I would love you to join me.

🛜Booking essential via this link- https://www.mytime.yoga/events-timetable

🧘‍♀️You’re in safe hands, proudly teaching for over 10 years, yoga has been part of my life for 26years! 🧡

07/10/2024

🍂Autumn Relax & Restore🍂

Bedale Methodist Church
Friday 25th October
7-8.30pm
£16 - click here to book your place-

https://www.mytime.yoga/events-timetable

🍂Are you feeling tight, stiff or you just need some time for you?

🍂We gently stretch and move our bodies, we then settle into poses whilst being held by cushions and blankets.

🍂Feel the tension and tightness melt away.

🍂We'll then lie down, snuggle up and listen to a relaxing guided mediation allowing you to completely switch off.

🍂An evening not to be missed!

🍂No experience needed, come as you are!🍂