What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 6pm Saturday 10am - 6pm

Align Wellbeing

Home
United Kingdom
Gamlingay
Align Wellbeing

Call Directions Website

Life Coaching and Holistic Therapies in Gamlingay, serving Cambridgeshire, Bedfordshire, and Hertfordshire.

Supporting you to feel calmer, more balanced & aligned with your best self. Book your session today or get in touch to begin your wellbeing journey

01/10/2026

🍂 𝗪𝗵𝗮𝘁’𝘀 𝗢𝗻 𝗮𝘁 𝗔𝗹𝗶𝗴𝗻 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗢𝗰𝘁𝗼𝗯𝗲𝗿

A new month is here, and there are plenty of lovely opportunities to pause, reset and make a little time for 𝘆𝗼𝘂 this October.

🧘‍♀️ My monthly 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗘𝘃𝗲𝗻𝗶𝗻𝗴𝘀 are back in Biggleswade, Gamlingay and St Neots, offering an hour to step away from the noise of everyday life and simply breathe.

🔮 And on Thursday 29th October, we’ll be exploring intuition, messages & signs from the universe at 𝗔𝘄𝗮𝗸𝗲𝗻𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻. There are now 𝗷𝘂𝘀𝘁 𝗧𝗪𝗢 𝗽𝗹𝗮𝗰𝗲𝘀 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴, so if this one has been calling to you, don’t leave it too long.

And there’s something new for my meditation regulars, or anyone who’s been meaning to make meditation more of a habit...

✨ 𝗧𝗵𝗿𝗲𝗲 𝗠𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗠𝗲

Rather than waiting until January to start making more time for yourself, make a commitment to 𝘆𝗼𝘂 all the way to Christmas.

Join me for your chosen meditation evening in 𝗢𝗰𝘁𝗼𝗯𝗲𝗿, 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗔𝗡𝗗 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗳𝗼𝗿 £𝟰𝟱 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 £𝟱𝟭.

Three peaceful evenings in your diary. Three chances to pause and reset during one of the busiest times of the year.

Already booked for October? You can add November and December for just 𝗷𝘂𝘀𝘁 £𝟮𝟴.

📍 Biggleswade | Gamlingay | St Neots

👉 Find all the details and book your October events at alignwellbeing.co.uk/whats-on

Or message/email me to claim 𝗧𝗵𝗿𝗲𝗲 𝗠𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗠𝗲 💖

27/09/2026

𝗪𝗵𝗮𝘁 𝗮 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 🍂

Today’s Autumn Alignment was everything I hoped it would be 😄

We meditated, enjoyed gentle yoga, reflected on the season ahead, journalled, pulled oracle cards, enjoyed a little pampering, shared herbal tea and homemade carrot cake balls, and gave ourselves permission to slow down, let go and simply 𝘣𝘦 ☺️

And we finished our afternoon with a beautiful sound bath, leaving us feeling relaxed, restored and ready to step into autumn with a little more intention ✨

Thank you so much to everyone who joined us and brought such lovely energy to the afternoon. And a huge thank you to Cheska for guiding us through our yoga and sound bath 💖

𝗪𝗶𝘀𝗵 𝘆𝗼𝘂’𝗱 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲𝗿𝗲? Cheska and I will be back with our next seasonal wellbeing afternoon in the spring, so watch this space 🌿

And before then, I’ll soon be sharing details of a 𝗯𝗿𝗮𝗻𝗱 𝗻𝗲𝘄 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝘃𝗶𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽, designed to help you get clear on what you want from the year ahead, align your mindset and start moving towards it ✨

What a lovely way to spend a Sunday - my cup
is well and truly full 💖

23/09/2026

🍂 𝗪𝗵𝗮𝘁 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘄𝗲𝗲𝗸 𝗳𝗼𝗿 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗿𝗲𝗮𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 🍂

Today marks the Autumn Equinox, the beginning of a new season and a beautiful opportunity to pause and reflect ☺️

As day and night come into balance, we’re invited to look back at the seeds of intention we planted earlier in the year. What has grown? What have we achieved? And what might we be ready to let go of as we move into autumn?

The equinox also marks the beginning of Libra season, bringing our attention to balance, harmony and relationships ⚖️

Not just our relationships with others, but the relationship we have with ourselves.

Are we giving too much of ourselves away? Are we making enough time for our own needs? Where could we bring a little more balance into our lives?

And then, on Saturday, we have the Full Moon in Aries 🌕

Astrologically, Aries represents the individual, while Libra represents our relationships with others. This full moon invites us to reflect on the balance between the two, to recognise our own needs, reconnect with what matters to us and consider what we may need to release.

Taken together, these three events offer a powerful invitation to slow down, reflect on where we are and consider how we want to move forward into the next season.

And that’s exactly why I’m holding 𝗔𝘂𝘁𝘂𝗺𝗻 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 this Sunday (no coincidence there 😉)

An afternoon dedicated to stepping away from the demands of everyday life, reconnecting with yourself and creating space for reflection, renewal and realignment ✨

If you’ve been feeling the need to slow down, find your balance and make some time for YOU, this could be just what you need.

There are still a few places available for Sunday’s 𝗔𝘂𝘁𝘂𝗺𝗻 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 in Gamlingay.

Secure your place at alignwellbeing.co.uk/events or message me if you’d like to know more 💖

📸 A beautiful tree in the midst of its autumn transformation, photographed by me at Tetworth Estate, just around the corner from Align Wellbeing 🍁

22/09/2026

𝗗𝗜𝗗 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪 𝗜 𝗔𝗟𝗦𝗢 𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦𝗘𝗦 𝗔𝗡𝗗 𝗢𝗥𝗚𝗔𝗡𝗜𝗦𝗔𝗧𝗜𝗢𝗡𝗦?

Alongside my one-to-one wellbeing work, I also bring Align Wellbeing into workplaces, helping organisations create meaningful opportunities for their people to pause, reset and look after their wellbeing.

There are three main ways I currently work with organisations:

✨ 𝗚𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
From one-off experiences to regular weekly or monthly meditation, delivered in person or online.

✨ 𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴
Confidential one-to-one support for employees, helping them feel clearer, more focused and better able to manage what's in front of them.

✨ 𝗖𝗼𝗻𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝘀, 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲 𝗲𝘃𝗲𝗻𝘁𝘀
Tailored wellbeing experiences including guided meditation, talks and workshops, shaped around the people involved and what you want them to take away from it.

Everything can be adapted around your organisation, your people and the experience you want to deliver.

If you work somewhere that could benefit from something like this, you can find out more here:

alignwellbeing.co.uk/workplace-wellbeing

𝗔𝗻𝗱 𝗶𝗳 𝘀𝗼𝗺𝗲𝗯𝗼𝗱𝘆 𝗲𝗹𝘀𝗲 𝗹𝗼𝗼𝗸𝘀 𝗮𝗳𝘁𝗲𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴, 𝗛𝗥, 𝗲𝘃𝗲𝗻𝘁𝘀 𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻, 𝗜’𝗱 𝗯𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗶𝗳 𝘆𝗼𝘂 𝘀𝗵𝗮𝗿𝗲𝗱 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗺 𝗼𝗿 𝗽𝘂𝘁 𝘂𝘀 𝗶𝗻 𝘁𝗼𝘂𝗰𝗵 💖

20/09/2026

🍂 𝗖𝗮𝗻 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗶𝗿?

The evenings are drawing in, the cosy jumpers will soon be coming out, and who’s looking forward to their first pumpkin spice latte of the season? ☕🍁

As we move into autumn, why not take a little time to slow down, recharge and get your mind, body and spirit ready for the change in season?

There’s just ONE WEEK to go until my Autumn Alignment Wellbeing Afternoon, and I’d love you to join me!

✨ 𝗔𝘂𝘁𝘂𝗺𝗻 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 ✨

🗓️ Sunday 27th September | 2–5pm

📍 Gamlingay Eco Hub

A whole afternoon dedicated to you and your wellbeing, including guided meditation, gentle yoga and mindful movement, journalling, guided visualisation, a beautiful crystal sound bath and a little pampering too.

A chance to step away from the busyness of everyday life, reconnect with yourself and welcome the new season feeling calmer, refreshed and more balanced.

🍂 £69 per person, including refreshments and a lovely wellbeing gift set to take home.

There are still a few spaces available, so if this sounds like just what you need, I’d love to welcome you!

For more information and to book your place:

https://alignwellbeing.co.uk/offerings/autumn-alignment

And if you know someone who could do with a little time for themselves, please do share this with them! 💖

17/09/2026

𝗪𝗛𝗘𝗡 𝗔𝗥𝗘 𝗪𝗘 𝗔𝗖𝗧𝗨𝗔𝗟𝗟𝗬 𝗚𝗢𝗜𝗡𝗚 𝗧𝗢 𝗨𝗦𝗘 𝗧𝗛𝗘 𝗡𝗜𝗖𝗘 𝗧𝗛𝗜𝗡𝗚𝗦?

I was scribbling some notes on the back of an old bit of scrap paper the other day and suddenly thought… why am I doing this?

I’ve got an entire cupboard full of lovely journals!

Beautiful notebooks I’ve bought, been given, absolutely love… so what am I saving them for, to use when I’m 60?! 😂

I do it with clothes too. I’ve got lovely coats that barely see daylight, clothes that have sat with the tags on for far too long, all being saved for “best” while I wear the same old favourites to death 🙄

I think a lot of that probably comes from how we were raised. If our parents were raised by a generation who had lived through wartime and rationing, then ideas like making do, not wasting things and keeping the best for later were probably passed down more than we realise.

And there’s actually a lot that’s good about that. I hate waste. I like getting proper use out of things. I don’t think we need to be constantly buying more.

But I do sometimes wonder whether we take it a bit too far 🤔

Because… when exactly is “best” coming?

How many nice things are sitting in cupboards waiting for the right day?

And actually, how often do we do the same thing with ourselves?

We put off the walk.
The massage.
The meditation.
The sound bath.
The quiet afternoon we know we need.

We tell ourselves we’ll do it when work calms down, when life is less busy, when there’s a bit more money, when everyone else is sorted first.

But there’s always going to be something.

So wear the nice coat.

Use the journal.

Book the meditation.

Go to the sound bath.

And if you really want to push the boat out, book the yoga retreat in Thailand 😂

Because maybe “best” isn’t some magical day in the future.

Maybe now gets to count too.

𝗔𝗻𝗱 𝗶𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝘁 𝘁𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 𝗼𝗳 𝘁𝗵𝗲 𝗹𝗶𝘀𝘁, I still have a few spaces left for Autumn Alignment on Sunday 27 September. Three hours to pause, reset and give yourself some proper time before autumn really gathers pace 💖

alignwellbeing.co.uk/events

And if this made you think of someone who is forever saving things for “best”, send it to them too 😂

15/09/2026

A pic from my desk to make you smile this morning 😀

Should we name him? Sammy, Sid…?

Drop your ideas in the comments 💬

14/09/2026

𝗠𝗔𝗡𝗜𝗖 𝗠𝗢𝗡𝗗𝗔𝗬 𝗔𝗟𝗥𝗘𝗔𝗗𝗬 𝗟𝗜𝗩𝗜𝗡𝗚 𝗨𝗣 𝗧𝗢 𝗜𝗧𝗦 𝗡𝗔𝗠𝗘? 😅

If the week has barely started and you’re already feeling a little frazzled, why not give yourself something lovely to look forward to on Friday evening?

Join me in Gamlingay for an hour of guided meditation and relaxation, designed to help you slow down, switch off and reset before the weekend. 💖

📍 Gamlingay Eco Hub
📅 Friday 18th September
🕖 7–8pm
💷 £17 per person

No experience needed, just come as you are and give yourself an hour to breathe.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝗰𝗲 𝗵𝗲𝗿𝗲:
alignwellbeing.co.uk/events

And if you know someone who could do with a calmer end to their week, please feel free to share this with them. 💖

Address

Gamlingay
SG193NU

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+447850352588

Website

http://alignwellbeing.co.uk/book

Alerts

Be the first to know and let us send you an email when Align Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed health & beauty business in Gamlingay?