18/10/2026
🌸 18 October – World Menopause Day 🌸
Today is World Menopause Day — an opportunity to raise awareness, start conversations and remind everyone that menopause is a natural stage of life.
Menopause can affect people in different ways. Common symptoms can include hot flushes, night sweats, mood changes, sleep problems and vaginal dryness.
💗 Keep active
🥗 Eat a balanced diet
😴 Prioritise good sleep
🧘♀️ Look after your mental wellbeing
💬 Speak to your GP if you need advice or support
Let’s break the silence around menopause and make sure people feel informed, supported and comfortable talking about their experiences.
📚 Information source: NHS
https://www.nhs.uk/conditions/menopause/