John Clarke Personal Training

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John Clarke Personal Training Fitness tips, motivation and Personal Training information from Liverpool based Personal Trainer. Instagram G42 Studios

31/10/2026

Happy Halloween from my tiny terminators judgement day for your excuses 🎃 💀 🤖

05/09/2026

Friday arms workout with my client Steven Dunn

High-volume superset session hitting both heads of the biceps and all three triceps heads:
A1: EZ-Bar Curl | 3–4 sets
A2: Rope Tricep Pushdown | 3–4 sets
B1: Dumbbell Preacher Curl | 3 sets
B2: Overhead Cable Rope Extension | 3 sets
C1: Swiss/Hammer Bar Curl | 3 sets
C2: Smith Machine JM Press | 3 sets

💪🏻Save this for your next arm-focus session. Which superset are you hitting first?

My client Mark ’s transformation is giving total Clark Kent to Superman vibes. 🦸‍♂️We lost the glasses, (ditched the hai...
08/04/2026

My client Mark ’s transformation is giving total Clark Kent to Superman vibes. 🦸‍♂️

We lost the glasses, (ditched the hair), stripped the body fat, and packed on a serious amount of lean muscle.

The truth? It didn’t happen overnight, and it definitely didn’t happen by accident.

🗓️ 3x sessions a week
🥗 Consistent nutrition
🧠 A relentless mindset

Just pure hard work and showing up. Proud of the shift, mate! 📈

05/04/2026

The Easter 🐰 is officially on his way, and I’ve already heard the whispers: “I’m going to ruin all my hard work if I eat that egg.” 😮

To gain 1lb of body fat, you need to eat roughly 3,500 calories ABOVE your maintenance. * Average Easter Egg: ~800–1,200 calories.

What you do most of the time matters more than what you do on Easter Sunday. Have a egg if you want to I know I will have one or two chocolate 🍫 🐣
• The Reality: Even if you indulge, you aren’t hitting a 3,500+ calorie surplus in one afternoon.

10/02/2026

Consistency = Results. 📈

Highlights from .buckley.121 full-body session. We’ve focused heavily on tracking her lifts to ensure progressive overload, and it’s paying off.
Today’s win: A 40kg bench press PB for two sets. Watching her strength rise as she transforms her physique is exactly why we do this.

Are You a Busy Dad Looking for a PT Who Gets It?Let’s face it…being a dad means early mornings aren’t for ice plunges, t...
29/12/2025

Are You a Busy Dad Looking for a PT Who Gets It?

Let’s face it…being a dad means early mornings aren’t for ice plunges, they’re for school runs, breakfast chaos, and maybe grabbing a hot shower (if you’re lucky). As a working dad myself, I know what it’s like to juggle it all.

I’m not here to sell you a lifestyle that’s impossible to keep up with. I’m here to help you find a balance that works for you.

I prioritize sleep—because with two kids, it’s gold.
I eat dinner at 8pm (or later)—because that’s life when work and bedtime routines collide.
I don’t train every day…because I’m 40, and family time is just as important as fitness.
If you’re ready to work with a PT who lives in the real world, one who understands that you’re not trying to train like you’re in your 20s but still want to feel strong, capable, and energized—I might be the trainer you’re looking for.

Let’s create a plan that fits your busy life, so you can focus on what really matters while staying in great shape.

Ready to start? Let’s talk.

31/10/2025

It’s always round the holidays when trainers struggle to get responses from the clients. Don’t be that guy. Happy Halloween from 🎃 👻

02/07/2025

1 YEAR. 170lb WEIGHT LOSS. 100% NATURAL. 💪

When my client Kelsey walked into G42 Studios a year ago, I made him a promise:
Commit for one year, and you’ll lose 10 stone (140 lbs / 63.5 kg).

Not only did he commit — he smashed that goal.
Today, he stands 12 stone lighter (76.2 kg / 170 lbs), stronger in every way.

At his starting point, Kelsey was facing serious health risks.
Even everyday tasks — stairs, walking, daily movement — had become a challenge.
He knew something had to change. And he changed everything.

There were no shortcuts:
❌ No gastric band
❌ No drugs or fat burners
❌ No Ozempic

✅ Just grit. Smart training. Real nutrition. Consistent effort.

Now? He moves better. Feels better. Lives longer.
This is what happens when a client goes all in — and a coach matches that energy.

This is what showing up for yourself looks like.
This is what we do at G42 Studios.

Great to see two of my clients in the bbc series “This City is Ours” top series with great lads in I helped beef up for ...
28/03/2025

Great to see two of my clients in the bbc series “This City is Ours” top series with great lads in I helped beef up for the role 💪🏻 check it out on bbc iplayer

Glad to have played a small part in this warriors career Robbie Davies Enjoy retirement. Now let’s get you massive 😆💪🏻 (...
17/02/2025

Glad to have played a small part in this warriors career Robbie Davies Enjoy retirement. Now let’s get you massive 😆💪🏻 (Thor incoming)

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Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

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