Osteopathy and Therapy

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Osteopathy and Therapy Osteopathy and Physiotherapy Clinic in Gateshead and Gosforth

🦴 OSTEOPOROSIS: Are you looking after your bones? Did you know that osteoporosis can cause bones to become weaker and mo...
15/10/2026

🦴 OSTEOPOROSIS: Are you looking after your bones?

Did you know that osteoporosis can cause bones to become weaker and more fragile, increasing the risk of fractures?

The good news is that there are steps you can take to support your bone health! 💪

🦴 5 ways to help keep your bones strong:

🚶‍♀️ Keep moving – weight-bearing activities such as walking can help support bone health.

🏋️ Build strength – resistance exercises help maintain muscle strength and support your bones.

🥛 Get enough calcium – important for maintaining healthy bones.

☀️ Don't forget vitamin D – it helps your body absorb calcium.

⚖️ Work on your balance – balance and strength exercises can help reduce your risk of falls.

💙 How can we help?

At Osteopathy and Therapy in Low Fell, we can help you explore suitable exercises to improve strength, balance, mobility and confidence, taking your individual needs and fracture risk into account.

If you have osteoporosis, exercise should be tailored to you. Some movements, particularly repeated or heavily loaded bending and twisting of the spine, may need modification.

🦴 Your bones support you every day. Give them some support in return!

🦴 FUN BONE FACT! Did you know…? 🦴Your skeleton is AMAZING! 🦴 Adults typically have 206 bones in their bodies.Your bones ...
09/10/2026

🦴 FUN BONE FACT! Did you know…? 🦴

Your skeleton is AMAZING!

🦴 Adults typically have 206 bones in their bodies.

Your bones are living tissue that constantly renews and repairs itself.

🚶‍♀️ Weight-bearing exercise, such as walking, dancing and strength training, helps keep your bones strong.

🥛 Calcium, vitamin D and a balanced diet also play an important role in maintaining healthy bones.

And here's the important bit… your bones, joints and muscles all work together to keep you moving! ❤️

Whether you're struggling with back pain, stiff joints or reduced mobility, our team at Osteopathy and Therapy in Low Fell can help you work towards moving more comfortably and confidently.

Kinesiology taping can provide gentle support, help reduce discomfort, and encourage better movement during recovery.It’...
28/09/2026

Kinesiology taping can provide gentle support, help reduce discomfort, and encourage better movement during recovery.

It’s available as an option during your treatment, tailored to your individual needs.

📍 Osteopathy & Therapy — personalised care, lasting results.

25/09/2026

We use acupuncture to help:

🟢 relax tight muscles
🟢 promote healing
🟢 reduce pain

It is a low risk, gentle and evidence based approach to helping you get better.

. A holistic approach is advisable 👌
23/09/2026

.

A holistic approach is advisable 👌

🍑 **Are your glutes weaker than you think?**Your glutes do much more than help you squat or run! Strong glute muscles he...
20/09/2026

🍑 **Are your glutes weaker than you think?**

Your glutes do much more than help you squat or run! Strong glute muscles help support your **hips, pelvis, lower back and knees** and play an important role in balance, walking, running and everyday movement.

**Signs your glutes may need some attention:**

👉 Your knees tend to fall inwards when you squat or go downstairs
👉 You struggle to balance on one leg
👉 You feel your lower back working more than your buttocks during exercise
👉 Your hips feel weak or unstable
👉 You find stairs, hills or running more difficult than they used to be
👉 You struggle to perform a single-leg bridge or squat with good control

💡 **Why are strong glutes important?**

Your glutes help control how your pelvis and legs move. Improving their strength and control can help you move more efficiently and support your return to exercise following injury.

**Try this:** Stand on one leg in front of a mirror. Can you keep your pelvis level and your knee aligned over your foot? If not, your hip strength and control may benefit from some attention.

🏋️‍♀️ Exercises such as bridges, squats, step-ups and hip abduction can all help — but the right exercise depends on your individual needs.

If you're struggling with pain, weakness or returning to exercise, our physiotherapy team can assess your movement and create a programme specifically for you.

📍 **Osteopathy and Therapy, Low Fell, Gateshead**

🏃‍♀️ Common Running Injuries: Don’t Let Pain Stop You! 🏃‍♂️Running is great for your body and mind, but doing too much, ...
18/09/2026

🏃‍♀️ Common Running Injuries: Don’t Let Pain Stop You! 🏃‍♂️

Running is great for your body and mind, but doing too much, too soon, changes in training load, or movement imbalances can sometimes lead to pain.

Two of the common running-related problems we see are:

🦵 Runner’s Knee – pain around or behind the kneecap, often aggravated by running, stairs or squatting.

🦶 Achilles Tendon Pain – pain or stiffness around the Achilles and back of the heel, often worse with running or after rest.

The good news? You don’t always have to stop running completely. An assessment can help identify what may be contributing to your symptoms and guide you towards an appropriate treatment and rehabilitation plan.

Our physiotherapy & osteopathy approach may include:
✔️ Identifying contributing factors
✔️ Hands-on treatment where appropriate
✔️ Strength and mobility exercises
✔️ Running-specific rehabilitation
✔️ A gradual return-to-running plan

📅 If running pain is holding you back, book an assessment with us and let’s work out a plan to get you moving confidently again.

📩 Get in touch to book your assessment.

🏃‍♀️🏃‍♂️ Good luck to everyone taking part in the Great North Run!Whether you're running for a personal best, a charity ...
11/09/2026

🏃‍♀️🏃‍♂️ Good luck to everyone taking part in the Great North Run!

Whether you're running for a personal best, a charity close to your heart, or simply taking on an incredible challenge, remember to enjoy the experience and be proud of everything you've done to get to the start line.

Remember: pace yourself, stay hydrated, and listen to your body.

From all of us at Osteopathy and Therapy, we're cheering you on! 👏🎉

🍑 Weak glutes can affect much more than your strength. They may contribute to hip, knee or lower-back discomfort and cha...
10/09/2026

🍑 Weak glutes can affect much more than your strength. They may contribute to hip, knee or lower-back discomfort and changes in how you move.

Physiotherapy & osteopathy can help by:
🔹 Identifying what’s causing the problem
🔹 Improving mobility and movement
🔹 Activating and strengthening your glutes
🔹 Reducing strain on other areas

💙 Move better. Feel stronger. Feel better.

📩 Get in touch to book an assessment.

🏃‍♀️ GREAT NORTH RUN READY? LET’S GET YOU RACE READY! 🏃‍♂️The Great North Run is just around the corner, so now is the p...
04/09/2026

🏃‍♀️ GREAT NORTH RUN READY? LET’S GET YOU RACE READY! 🏃‍♂️

The Great North Run is just around the corner, so now is the perfect time to get your body feeling its best! 🙌

Whether you’re dealing with tight muscles, niggles or simply want to give your body some extra support, our pre-race sports massage & taping can help you feel prepared and confident on the start line.

✨ Reduce muscle tension
✨ Support areas that need a little extra stability
✨ Help you move and perform at your best
✨ Get those legs feeling race-ready!

📅 Appointments are limited and filling quickly!
📩 Get in touch to book your pre-Great North Run massage & taping session.

Don’t wait until race weekend — give your body the preparation it deserves! 💙🩷

Address

624 Durham Road
Gateshead
NE96JA

Telephone

+441916407322

Website

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