26/10/2026
🏃♀️🔥 Think you can exercise your way to weight loss? 🤔
To burn 3,500 calories through exercise alone could mean running around 35 miles! 😱
( Its that calorie deficit in a week that will lose a pound.)
Exercise is brilliant for your health, fitness and wellbeing ❤️, but when it comes to losing weight, what you eat really matters! 🍽️
That’s why we love the Slimming World Food Optimising plan — no punishing workouts needed, just delicious food, simple swaps and amazing support! 🥰
💗 Eat well. Move more. Lose weight. Feel fabulous!