The Revive Method

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The Revive Method Behaviour • Food • Fat Loss
CBT-Style Coaching • Habit Change

Training to meet your goals is hard work and you want to see the results that your work ethic deserves. Match your work rate in the gym by looking after your nutrition and recovery and watch your results sky rocket!

Not gonna lie, these were way handier than I thought they would be when I initially seen them online I’ve got a desert v...
18/10/2026

Not gonna lie, these were way handier than I thought they would be when I initially seen them online

I’ve got a desert version coming tomorrow too 👀

16/10/2026

Comment RESET for a 2 week free trial

2010 > 2026 ⌛️The large majority of online coaching options only address the physicalThey will get you from A > B succes...
16/10/2026

2010 > 2026 ⌛️

The large majority of online coaching options only address the physical

They will get you from A > B successfully

They will help you lose the weight

But that’s only the first chapter

The truth is that once you lose the weight, your relationship with that fat loss coach ends. He / She has done their job

But that leaves you in a new body, with your old brain

Our body wasn’t what made us fat in the first place. It was our brain

So, now you find yourself in this shiny new body, with all of the old thoughts and habits that put you in the position you started in and you begin to regress

I’ve lost 75+kg, but I’ve also kept it off…THAT’S a bigger win that solely losing the weight

The Revive Method is not built to solely help you lose weight

It’s built to help you lose weight & learn the tools you need to sustain that new life by rewiring your thoughts, feelings and emotions around food and exercise

I am taking on three 1-1 clients at the moment

I am currently running a discount on coaching that I haven’t offered before. This will only be available in 2026, the pricing structure will change in January’27

DM me or comment the thunder emoji ⚡️

We can have a chat about Revive & if I’m the right fit for you

15/10/2026

Have you ever heard of Albert Camus before?

I’ll never escape the allegations that I’m on the books for Big Cheese
15/10/2026

I’ll never escape the allegations that I’m on the books for Big Cheese

Noodle, don’t noodle 🐼
15/10/2026

Noodle, don’t noodle 🐼

DM the word ‘muscle’ for a two week free trial inside
14/10/2026

DM the word ‘muscle’ for a two week free trial inside

Scrambled oats might sound a little bit weird to some but it’s a great breakfast that gives you some protein, decent fib...
14/10/2026

Scrambled oats might sound a little bit weird to some but it’s a great breakfast that gives you some protein, decent fibre, some fats and slower digesting carbs to help get you through to lunch without snacking

The great thing about this recipe is that it’s a ‘base’ recipe and can be really versatile. It can be used as a savoury dish as well as a more traditional sweet meal

The shopping list is in the comments

Address

Glengormley

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