Key Wellness Chiropractic

23/10/2026

21/10/2026

Even witches need chiropractic care

21/10/2026

💬 Complete this sentence:

"I used to be able to __________, but I'm too old to do it"

Perhaps it's getting down on the floor with the grandchildren.

Maybe it's gardening all afternoon.

It could be carrying the shopping in from the car.

Or perhaps it's going for a jog.

What's one activity you'd love to get back to?

19/10/2026

Feet mobilisations

Most people love them

Feet are so important and how a variety of jobs and are often overlooked

19/10/2026

"It's just my age" or "I'm getting old"

We have all said it, and aches and pains are not part of getting old.

Yes, our bodies change as we age, but many people in their 80s and 90s are still walking, gardening, travelling, and playing sports.

Pain isn't always an age problem. It can be a lack of movement problem, a recovery problem, a stress problem, or simply a sign that your body needs a little more care and attention.

Before blaming it on your age think about:

👉 Am I moving enough?
👉 Am I getting enough sleep?
👉 Am I building strength?
👉 Am I managing stress?

Ageing is inevitable. Living in pain isn't.

16/10/2026

So you crack people's necks for living??? No!

16/10/2026

Come and spend an evening creating, resting and restoring.

15/10/2026

Combination treatments are my favourite!

Massage and chiropractic the perfect combo

15/10/2026

Rest and sleep allow us to recover physically and mentally. It recharges our batteries, gives our body that time it needs to catch up, allows us to process what has happened.

Every yoga class I teach involves rest and relaxation at the end, sometimes its just 10 minutes, other times it can be a whole hour of rest, it depends who arrives on the mat.

14/10/2026

Stress not only affects us mentally but also physically.

Just think about our posture when we are stressed, curling up into a little ball. Or when our shoulders become tight leading to a headache. But stress also affects us chemically too, leading to increased inflammation.

In the clinic we can help with yoga flows, breath work and by helping those tense shoulders.