6pillarhealth

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6pillarhealth I empower perimenopausal women to make better lifestyle choices so they they can thrive in their menopause

āœØ Happy International Womenā€™s Day! āœØToday, Iā€™m celebrating the strength, resilience, and achievements of all the amazing...
08/03/2025

āœØ Happy International Womenā€™s Day! āœØ

Today, Iā€™m celebrating the strength, resilience, and achievements of all the amazing women in my life and everywhere. Iā€™m truly grateful for the love, support, strength, inspiration and wisdom šŸ«¶šŸ½šŸ™šŸ¼

Tag a woman who inspires you and letā€™s spread the love! ā¤ļø

Halloween stroll šŸ‘»šŸŽƒšŸ’€
01/11/2024

Halloween stroll šŸ‘»šŸŽƒšŸ’€

Happy Diwali to you all šŸŖ”May the lights of Diwali fill your life with warmth, love, laughter and endless joy. Wishing yo...
31/10/2024

Happy Diwali to you all šŸŖ”
May the lights of Diwali fill your life with warmth, love, laughter and endless joy. Wishing you beautiful moments, treasured memories, and sweet blessings. Love always ā¤ļøšŸ’«šŸ„°

šŸ’« World Menopause Day 2024 šŸ’«Today, weā€™re highlighting Menopause Hormone Therapy (MHT) as a treatment option for menopaus...
18/10/2024

šŸ’« World Menopause Day 2024 šŸ’«

Today, weā€™re highlighting Menopause Hormone Therapy (MHT) as a treatment option for menopausešŸŒø

Menopause is a natural transition, but it can bring challenging symptoms like hot flashes, mood swings, and sleep problems that disrupt daily life.

MHTā€”also known as Hormone Replacement Therapy (HRT)ā€”can help by balancing hormones, easing symptoms, and improving overall quality of life.

This yearā€™s theme stresses informed decision-making. MHT isnā€™t one-size-fits-all, so talk to your healthcare provider about whether itā€™s right for you based on your unique health needs.

Letā€™s encourage open conversations and support women as they navigate this transition šŸ’ŖšŸ’•

Another restorative yoga retreat with my friend and yoga teacher Time to disconnect from the daily hustle of London li...
10/10/2024

Another restorative yoga retreat with my friend and yoga teacher

Time to disconnect from the daily hustle of London life, focus on my practice, and be present in nature was exactly what I needed.

Each session brought more clarity, calm, and connection, reminding me how essential it is to slow down and recharge.

The peaceful surroundings , the nourishing food, and the incredible community of yoginis made this experience truly unforgettable.

A perfect way to reset the body mind and soul. Now that Iā€™m back in London, I hope to carry this sense of balance and peace into everyday life. šŸ§˜šŸ½ā€ā™€ļøāœØ

Today is World Mental Health Day, and the focus is on workplace well-being.Every step towards a mentally healthy workpla...
10/10/2024

Today is World Mental Health Day, and the focus is on workplace well-being.

Every step towards a mentally healthy workplace mattersā€”whether itā€™s opening up conversations, implementing supportive policies, or sharing self-care resources. These small actions build a culture where we all feel valued, supported, and empowered to thrive.

Working from home can be tough, so checking in with each other is key. I was so grateful for our in-person team meeting this weekā€”it left me feeling positive and energised. Hugging my friends (because thatā€™s what they are, not just colleagues!) was the best part.

Take a moment today to check in with someone. It could make all the difference. šŸ’š

šŸŒæ Embracing Mental Wellness šŸŒæIts mental health awareness week. Did you know that 1 in 4 of us will experience a mental h...
13/05/2024

šŸŒæ Embracing Mental Wellness šŸŒæ
Its mental health awareness week. Did you know that 1 in 4 of us will experience a mental health problem every year?

In the whirlwind of our daily lives, itā€™s easy to overlook our mental well-being. But taking care of your mind is just as crucial as nourishing your body.

I personally struggle with mild anxiety. When Iā€™m exhausted or overwhelmed, my anxiety tends to rear its headā€”lack of sleep carries over into the next day, making stressful situations feel more daunting, and my mind starts to spiral. This, in turn, disrupts my sleep again, creating a vicious cycle.

But I know what helps me ā€“ an early night, exercising in the morning and eating healthy nutritious food. It really works and I usually end up feeling loads better.
Iā€™m still learning not be too hard on myself and take space when I need it. Itā€™s also about those little rituals that recharge our spirits and remind us of our inner mental resilience .šŸ’ŖšŸ’•šŸŒŸ




Celebrating Stress Awareness Month through the intricate patterns of Zentangle šŸŽØ Did you know that art, can be a powerfu...
11/04/2024

Celebrating Stress Awareness Month through the intricate patterns of Zentangle šŸŽØ

Did you know that art, can be a powerful outlet for easing tension šŸ–¼ļø

The meditative practice of Zentangle, in particular, offers a structured yet relaxing approach, promoting mindfulness, focus, and a sense of calm. Give it a go šŸ¤©

šŸ’« šŸŽØ

February is Heart Month ā¤ļø Get to understand and know your cholesterol levels and keep your heart happy and healthy
07/02/2024

February is Heart Month ā¤ļø Get to understand and know your cholesterol levels and keep your heart happy and healthy

In the craziness of Christmas, a little William Morris inspired rest on a page - and breatheā€¦
21/12/2023

In the craziness of Christmas, a little William Morris inspired rest on a page - and breatheā€¦

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