28/10/2026
🌿✨ MENOPAUSE – FROM CHAOS TO CLARITY ✨🌿
Are you going through perimenopause or menopause and feeling like your body is doing its own thing? 🙈 Hormones, sleep, energy, cravings… it can feel like a lot sometimes!
I am really excited to be speaking at the amazing Worthing Mind Body Spirit Festival this Sunday, sharing some simple, practical ways we can support our bodies through this transition with nutrition and lifestyle. 💚
We'll be chatting about:
🌿 How to nourish your body through hormonal changes
🥑 Why protein, healthy fats and fibre are so important
💪 Supporting muscle, bone health and energy
😴 Food and lifestyle triggers that can affect sleep and hot flushes
🍫 And I'll be sharing my *Chaos-to-Clarity Balance Bites* too!
I am a big believer that it doesn't have to be complicated. Sometimes it's the small, consistent changes we make every day that can make a real difference to how we feel.
Menopause isn't something we just have to struggle through. Let's understand our bodies, give them the nourishment they need and feel more empowered through this chapter of life. 🌸
📍 Worthing Mind Body Spirit Festival 1pm - 5pm
📅 Sunday 1 November@ Field Place Barns and Manor House
⏰ 1:30 pm- talk
I would absolutely love to see some familiar faces and meet new ones, so please come along, say hello and join me for the talk! 💚
I'll be offering mini - health consultations, readings and healing on the day at special intro MBS rate 😊♥️✨️
Feel free to tag a friend who might find this helpful or share this post with someone who needs a little menopause support. 🌿
All my love, light & greens 💚✨
Miriam x♥️x
The Soulful Nutritionist 🌿
www.thesoulfulnutritionist.com