Healthier Slough

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Healthier Slough We offer free health checks to eligible Slough residents in order to refer them to our lifestyle int

We hold FREE Health Checks and General Assessments within the community. This allows us to refer you to the right Lifestyle Service for you whether it is Weight Management; Healthy Eating and or Fitness, Stop Smoking, Mental Health, Falls Prevention or Alcohol Misuse. FREE THREE Minute Lifestyle Quiz ->>> https://cardiowellness4slough.co.uk/lifestyle-quiz/

💚 Does smoking feel like your way of coping with stress?You’re not alone. 💚Smoking can sometimes feel like a way to mana...
20/10/2026

💚 Does smoking feel like your way of coping with stress?

You’re not alone. 💚

Smoking can sometimes feel like a way to manage stress, anxiety or difficult emotions, but breaking the cycle is possible and you don’t have to do it alone. 🌿

🚭 The Healthier Slough Team is here to support you with stop-smoking advice, quit aids and practical tips to help you on your journey towards a smoke-free life.

✨ Take the first step today. A healthier, happier you is within reach!

📞 Call us: 01753 373646
📧 Email: [email protected]

💚 Your journey, your pace we’re here to help.

💚 FUN ON YOUR FEET! 👣🌟 Falls Prevention Classes – Fun & for Everyone!Are you over 60 and feeling light-headed or dizzy? ...
19/10/2026

💚 FUN ON YOUR FEET! 👣

🌟 Falls Prevention Classes – Fun & for Everyone!

Are you over 60 and feeling light-headed or dizzy? Do you feel your balance isn’t what it used to be?

Our friendly Balance & Strength Classes can help you improve your balance, build strength and feel more confident on your feet! 💪😊

📍 Where to find us:
🗓️ Mondays – Langley Pavilion
🗓️ Thursdays – Upton Lea Community Centre

✅ Friendly and welcoming sessions
✅ Improve balance and strength
✅ Build confidence and stay active

💚 Book your FREE assessment today!

📞 Telephone: 01753 373646
📧 Email: [email protected]

Take the first step towards feeling steadier and stronger! 👣

💚 Mental Health Week & Stoptober! 🌿It was our pleasure to attend the Business School of Management during Mental Health ...
16/10/2026

💚 Mental Health Week & Stoptober! 🌿

It was our pleasure to attend the Business School of Management during Mental Health Week to talk about the support offered by the Healthier Slough Team and promote Stoptober! 🚭

It was wonderful to see so many of you showing an interest in our service and taking positive steps towards becoming healthier and happier. 😊💚

Looking after our health is an important part of looking after our mental wellbeing, and we're here to support you every step of the way!

A big thank you to everyone who took the time to speak with us. Together, we can make healthier choices and build a happier, healthier community! 🌟

📞 Contact us: 01753 373646
📧 Email: [email protected]

💚

💚 Struggling to stay quit?Remember, the smoke-free days you’ve already achieved still count! 🌿 Every step forward matter...
15/10/2026

💚 Struggling to stay quit?

Remember, the smoke-free days you’ve already achieved still count! 🌿 Every step forward matters, and it’s never too late to get back on track.

The Healthier Slough Team is here to support you on your journey to a smoke-free life. 🚭

📞 Call us: 01753 373646
📧 Email:[email protected]

You don’t have to do it alone; we’re here to help! 💚

❤️ October is National Cholesterol MonthThis October, we’re raising awareness about cholesterol and the important role i...
06/10/2026

❤️ October is National Cholesterol Month

This October, we’re raising awareness about cholesterol and the important role it plays in our heart health.

Here in Slough, we want to support our local community to make healthier choices, understand their cholesterol levels, and take simple steps towards a healthier lifestyle.

Small changes can make a big difference from eating a balanced diet and staying active, to knowing your numbers and speaking to a healthcare professional when needed.

💚 How we can support you:
✔️ Health and wellbeing advice
✔️ Support with making healthier lifestyle choices
✔️ Encouragement to stay active
✔️ Helping you understand the importance of regular health checks

Let’s make Slough a healthier community, together. 💚

🚭 **STOPTOBER IS HERE!** 🎉Come down and see us today from 10:30 am–5:00 pm!💙 Healthier Slough is here to help you stop s...
05/10/2026

🚭 **STOPTOBER IS HERE!** 🎉

Come down and see us today from 10:30 am–5:00 pm!

💙 Healthier Slough is here to help you stop smoking. Whether you're thinking about quitting or ready to take the next step, come and speak to our friendly team.

While you're with us, we’ll also be offering:

🩺 FREE health checks(if eligible)
⚖️ FREE general health assessments
💪 Information and enrolment for 12-week weight management classes
🧑‍🦽 Support and information about falls prevention

📍 Find us outside Brands Hill Post Office, next to Amrita’s Kitchen.

📞 For more information: 01753 37346
📧 [[email protected]](mailto:[email protected])

Come and say hello! 👋
Your health, your future we’re here to support you. 💙

🚭 Help individuals quit smoking in just 60 minutes!Our FREE Very Brief Advice (VBA) training gives healthcare profession...
02/10/2026

🚭 Help individuals quit smoking in just 60 minutes!

Our FREE Very Brief Advice (VBA) training gives healthcare professionals the confidence and practical skills to start quick, effective conversations about smoking.

💬 VBA in 3 simple steps:
ASK • ADVISE • ACT

✨ Why attend?
✔ Increase quit attempts
✔ Improve health outcomes
✔ Learn practical, evidence-based skills
✔ Build confidence when talking about smoking

💻 **FREE online sessions via Microsoft Teams**

📅 Monday 5th October | 4:00–5:00pm
📅 Wednesday 14th October | 12:00–1:00pm
📅 Monday 19th October | 12:00–1:00pm
📅 Tuesday 27th October | 10:00–11:00am

📧 Book your place:
[email protected]

Once your place is confirmed, we'll send you a Microsoft Teams link closer to the date.

📢 Please share this post with friends, family & colleagues who may benefit from the training.

Together, we can make every contact count. 💙

🍂 Hello October! 🍂A new month is here, bringing a fresh opportunity to focus on you and your health. 💚Whether you’re loo...
01/10/2026

🍂 Hello October! 🍂

A new month is here, bringing a fresh opportunity to focus on you and your health. 💚

Whether you’re looking to get more active, eat healthier, improve your wellbeing, quit smoking or simply make a few positive changes, Healthier Slough is here to support you every step of the way. 🙌

✨ This October, why not:
🏃‍♀️ Move a little more
🥗 Make healthier food choices
🚭 Take steps towards quitting smoking
🧘‍♀️ Look after your wellbeing
💚 Take time for yourself

Small changes can make a big difference. Let’s make October a healthier month together!

📍 Healthier Slough
Supporting the health and wellbeing of our local community.

Thinking about quitting smoking? You’re doing one of the best things you can do for your health, and you don’t have to d...
01/10/2026

Thinking about quitting smoking? You’re doing one of the best things you can do for your health, and you don’t have to do it alone. 💚

There are plenty of ways to get support, from personalised advice and quit plans to help manage cravings and access to stop-smoking aids.

✨ Make this October the month you quit.
🤝 Get the support you need.
💪 Take the first step towards a healthier you.

Ready to quit? We’re here to help.

📞 0800 061 4734 / 01753 373 646
📧 [email protected]

29/09/2026

🚭 MAKE THIS STOPOBER YOUR LAST CIGARETTE!

Smoking can create a cycle of cravings and stress, but you don’t have to quit alone. 💙

This Stoptober, get free, personalised quit-smoking support from our Healthier Slough Team.

✨ Support tailored to you
✨ Friendly, confidential advice
✨ Help to take the next step towards quitting

📞 READY TO QUIT? CALL US TODAY:
01753 373646

📧 Email: [email protected]
🌐 Visit: https://healthierslough.co.uk/

💙 Take the first step today. Let’s quit smoking together!

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Goring

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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