What are the opening hours?

Monday 8am - 8:30pm Tuesday 8:30am - 7:30pm Wednesday 8:30am - 8pm Thursday 8:30am - 7:30pm Friday 8am - 6pm Saturday 8am - 1pm

Knott Kinetics Ltd

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Knott Kinetics Ltd

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Private Practice offering Physiotherapy, Sports Therapy, Osteopathy, Exercise Rehabilitation, Fully Customised Orthotics, Pilates, Yoga and much more!

03/11/2026

We’re delighted to be hosting a special pop up sale at Knott Kinetics, bringing a little local shopping to the clinic!

We will be showcasing two lovely independent makers, with some beautiful products that would make perfect treats for yourself or thoughtful gifts for someone special.

Come along, have a browse and support local independent businesses, whether you’re visiting us for an appointment, a class or simply fancy popping in, we’d love you see you. 💙

🔹Friday 27th November
🔹8am-2pm

14/10/2026

🧘🏻‍♂️MAT PILATES AT KNOTT KINETICS🧘🏻‍♀️

Move better, feel stronger and build confidence in your body.

Our Mat Pilates classes follow the APPI (Australian Physiotherapy & Pilates Institute) approach, combining Pilates principles with a physiotherapy-led understanding of movement, posture and rehabilitation.

The APPI method focuses on controlled, precise movements and individual needs, helping you develop strength, stability, flexibility and body awareness. Exercises can be adapted to support different abilities and goals.

✨ Choose the class that suits you:

🔹Beginners Pilates
🔹Intermediate Pilates
🔹Clinical Pilates

Whether you’re new to Pilates, looking to profess your practice or working towards improved movement and rehabilitation, we have an option for you.

At Knott Kinetics, our focus is on helping you move well, feel better and stay active 💙

Get in touch to find out which class is right you and book you space 💙

12/10/2026

🧘‍♀️ MAT PILATES TONIGHT | 17:00 💙

Ready to move, strengthen and feel good? Join us tonight at Knott Kinetics for our MAT Pilates class!

✨ Improve your core strength
✨ Build flexibility and balance
✨ Take some time out for yourself

Make time for you and finish your Monday feeling great!

📍 Knott Kinetics
🕔 Tonight at 17:00

28/09/2026

APPOINTMENTS AVAILABLE THIS WEEK 🩺

Need some help getting back to feeling your best?

We have appointments available this week with Luke, Nina and Edyta at Knott Kinetics.

Whether you’re dealing with an injury, managing ongoing pain, or simply want to move and perform better, our team is here to help.

📅 Appointments are limited — don’t wait until it gets worse.

📞 03300 412340
📧 [email protected]

Book your appointment today.

16/09/2026

💪 It’s National Fitness Day! 🎉

We put the Knott Kinetics team to the test… with some *seriously* funky fitness poses! 🕺💃

From balance and mobility to strength, coordination and everything in between — fitness isn’t just about how fast you can run or how much you can lift. It’s about moving well, feeling strong and keeping your body doing what you love. 🙌

So, how would YOU score on our funky pose fitness test? 👀

Happy National Fitness Day from all of us at Knott Kinetics! 💙

16/09/2026

Refer a friend to Knott Kinetics who books a sports massage, and you’ll both receive £10 OFF your next treatment with Nina! 🙌

Whether they’re dealing with tight muscles, aches and pains, or simply need some time to reset, send them our way! 💆‍♀️💆‍♂️

📲 Get in touch to book your next treatment with Nina and start saving!

#£10Off

15/09/2026

We’re taking on the Wall Sit Challenge for National Fitness Day! 💪

📆 : Wednesday 16th September

Come and test your strength - and see how long you can last! 👀

The person who manages to hold their wall sit for the longest will win a Knott Kinetics class of their choice!

07/09/2026

Looking for a way to move, stretch, strengthen and unwind? Our Therapist-led Yoga classes are the perfect way to look after both your body and kind. 💙

Yoga can help improve strength, flexibility, balance, posture and overall well-being - and, most importantly, it should be enjoyable 🌿

Classes every week:

✨ Thursday - 19.00
✨Saturdays - 09.15

Whether you’re new to yoga or already love it, we’d love to welcome you to Knott Kinetics.

28/08/2026

Have the best bank holiday 💙

20/08/2026

Here’s our up to date timetable - see you in the studio

Address

49 Stoke Road
Gosport
PO121

Opening Hours

Monday	8am - 8:30pm
Tuesday	8:30am - 7:30pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 7:30pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+443300412340

Website

http://www.knottkinetics.co.uk/

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