Indigo Wellness

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I am a certified yoga instructor, gym instructor, and nutrition coach.

Now in my 50s, I bring to my work a level of lived experience that adds depth to the service I'm able to offer to those I work with.

28/10/2026

After a wonderful weekend spent leading a retreat focused on midlife women's health I thought today would be a good day to share the next in my In The Gym cheat sheet series, this one looking at Interval Training.

One of the women who joined my retreat has spent the past three decades running. She's done half marathons, marathons, fun runs...you name it. But now in her mid 50s she's no longer seeing the same returns. She's tired, her joints ache, and the body composition gains she used to see are no longer showing up.

27/10/2026

Just a quick reminder that my women's fitness and yoga classes take place every Thursday morning at Lower Holker Village Hall (CarK).

9.30-10.45am: intermediate-level circuit training followed by breathworks and yoga for women in midlife.

11am-midday: a gentler version of the same for older women or women recovering from surgery, injuries, or chronic conditions.

First class is free, so why not come along and give it a try? We'd love for you to join us!

20/10/2026

Why don't you join me on Thursday mornings for exercise and laughs at Lower Holker Hall or get in touch about classes and personal training at Dunes Fitness Ltd. in Lindale.

DM me for details!

18/10/2026

One of the joys of being a newly minted empty nester is the opportunity to visit newly independent offspring, and this weekend I'm having a wonderful time exploring the Brecon Beacons with my son.

Happy World Menopause Day to all you empty nest mums out there. Here's to life with a renewed focus on ourselves and the honour of spending time with the amazing human beings we helped form.

06/10/2026

So today I've confirmed my sign up to the new Dunes Fitness gym, opening this Saturday in Lindale. It feels like an opportune day to share the next in my 'In The Gym' series, this one looking at resistance training.

For we Women of a Certain Age, it's a no brainer. As oestrogen falls away, so too does muscle tone, but 2-3 weight training sessions/week can keep you toned, strong and ready for the decades ahead.

Want to learn more? Send me a DM or drop a comment below - No hassle, no sales pitch, I just love talking about this stuff!

03/10/2026

I'm ready for winter!

So happy with my revamped home office in my new home in Grange. Out with the dark varnish and ancient rental-era brown curtains, in with white and yellow walls and sand-and-sunshine blinds.

I'm so lucky to be married to an amazing builder/decorator (he thinks I'm a bit mad to be so excited about new paint and blinds, but I really am 😁). Shout out to an amazing man 🫂

02/10/2026

Ok, so none of us actually look like this (which is probably a good thing!), but there's no reason we Women Of A Certain Age can't be strong, confident, and active.

Three weeks into my new class schedule in Cark, Lindale and Flookburgh and I'm loving finding a class rhythm with the women I'm meeting and the groups we're creating.

Comment below if you feel nervous about starting to rebuild your fitness or too shy to join a class? We've all been there, and it's easier to rebuild confidence when we come together for a giggle 🥰🏋💪

28/09/2026

What a beautiful day for an autumnal cycle.

Three hours spent chasing my husband up and down hills in a stunning part of the country. Beyond exhausted now, but in that wonderful post-exercise way.

Looking forward to seeing other women who love to move at my classes in Lindale, Cark and Flookburgh. Get in touch if you're interested and not yet signed up 💪🏋🧘

27/09/2026

As we march inexorably into autumn and, from there, to another English winter, I've spent the weekend brightening up my home office. Another couple of days to go and I'll have brightness to see me through until the spring :)

Anyone else out there struggle with SAD and putting strategies in place now before the dark sets in? Drop me a message or put a comment below to share your story.

Address

Grange-over-Sands
LA11 6

Telephone

+447942749436

Website

http://www.indigowellness.health/, https://www.instagram.com/catherineindigo/?hl=en

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