15/01/2024
The only kind of Blue Mondays weāre interested in šāļø
We canāt predict when our most difficult Mondays, Tuesdays or Saturdays will arrive this year, but we can plan some ways we can get through them when they do.
For so many of us, that includes getting outside to clear our heads. While it canāt fix everything, we know that it just makes us feel better. š„¾šæš§”
Science tells the same story.
And itās not even about the distance walked or the height of the mountainā¦ even a quick 10 minute nip around the block can make a difference š
How walking can improve our mental health ā”ļø https://www.ramblers.org.uk/go-walking-hub/how-can-walking-improve-my-mental-health
