Ascending Roots

21/10/2026

✨ A little update ✨

Sometimes life throws you a little speed bump and you find yourself thinking, where the f**k is my balance?! 😂 ……But we can find our way back !!!

Lately, I’ve been focusing on finding that new balance since starting my new journey with Herbal medicine🪴, learning new tools, revisiting old ones, and making time for the things that keep me grounded…… Meditation, mindfulness, sound, having the right people around me, lots of ME time with the horses🐴, and plenty of family time🤍

I share my experiences because I still go through life’s moments and I show you that no matter what is in your path, you can find your way back with the correct support,

Personal development really is a forever journey and becoming aware on where to focus your energy; what feeds you and what doesn’t is huge!…Especially for those people pleasing tendencies!!. Showing up for yourself is no 1 priority!!!!

🩵A little reminder of what’s coming up:

🧘‍♀️One-to-one sessions at Orchard Barn Health, Stallingborough , on most Mondays and Fridays.

🧘‍♀️ Yoga & Sound Bath with Myself & Claire Brewitt
Monday 2nd November | 6–8pm
📍 Waltham Methodist Church, Waltham

🧘🏽‍♀️Yoga & Sound Bath with Chloe Bun
📍 Studio Fettle, Wilton Road, Humberston, Grimsby, DN36 4AW.

Message me for more details on how to book🫶

Thank you for your support, many blessings gorgeous souls 🌟

YogaAndSoundBath WellbeingJourney

15/09/2026

13/09/2026

A little reminder 🩵

Life has its ebbs and flows and it’s in those messy, heavy moments when we can feel stuck, or in fear, or lost… is where so much of our wisdom and blessing live.

Get quiet. Come back to yourself. Ask your body what it’s trying to tell you, because your body knows the score.

And just remember that you are not failing because your in a void, your are in fertile ground for growth !!!

Reach deep into your roots to ascend to the greatest heights .. Ascending Roots 🌀🩵

12/09/2026

Common question NO.2

“Do you get drained ?”

In my journey I have learnt that balance, boundaries, and intentions are everything!

And so it’s really important for me to listen to my body & soul to find the balance that best suits me so I don’t feel drained !!

And that’s the beauty of working for myself. I make my hours to fit around me and my life 😍

care🩵🌀

05/09/2026

Wooop I am all up to date and organised on my website …. I think 😂🫶

So I mentioned before that I will be having a little tweak to my diary whilst I go back to studying 📚 🪴

Mondays, Fridays,
the odd weekends (contact me directly for these)

And then there is the very special Root & Rise Retreats
Sunday 13th September 11am-1pm
Friday 9th October 5:30pm -7:30pm

Contact me to book

or Head to my website for a nosey and to book:
https://www.ascendingroots.co.uk/book-online

Lots of love
Dems 🌀

01/09/2026

The Most Asked Question Is ..

How Often Should I Have A Session ??

When your whole bodily systems have been in stress mode, in constant go go go, it becomes tense, tight, you may feel drained, anxious, or simply feeling like you just need some balance.

Self Care To The Mind Body & Soul is such an important balance to life.

3 weekly sessions can help gently release built-up tension, calm an overstimulated nervous system, and give your body the space it needs to reset and restore.

Monthly sessions can really help maintain this balance. But I will always say listen to your body, because your body will tell you when your ready 🩵

31/08/2026

Hahah this be my boot 🙈
I am a healer to the core, so of course there will be crystals and card decks and koshi chimes !!!

…..I am also a mum = taxi/ top entertainer / anxiety of my children with zero fear 😂 all fun and games 😘