Core Osteo

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Core Osteo Core Osteo is run by Ben Holland, an Osteopath and Sports & Remedial Massage therapist. Ben has over

A year ago I took a small step into the world of fitness coaching alongside my career in Osteopathy. I'd qualified as an...
28/06/2026

A year ago I took a small step into the world of fitness coaching alongside my career in Osteopathy. I'd qualified as an osteopath at the age of 23 and spent the next 17 years building a client base, reputation and latterly, my own business - Core Osteo.

Osteopathy remains my primary focus but the opportunity to join the team at Patch Fitness last year was something I didn't want to turn down. I underestimated how hard the transition would be and how much I'd doubt myself in taking a slightly different career path, albeit only part-time. I struggled with a lack of confidence and would worry before shifts, doubting that I'd be able to coach in the same way as my colleagues in a high-quality fitness environment like Patch.

These same colleagues (who are all very much my friends) have helped me to grow over the last year, I've learnt from all of them and I'm grateful for their patience and support.

Today, I led my first solo "event" and I loved every second of it! Two fitness communities coming together in a friendly and welcoming space, I hope those that attended enjoyed it as much as I did and that their experience can enhance their own fitness journey.

I'm lucky to be able to now have 2 jobs that bring me great joy and satisfaction - which I'm aware is a huge privilege!! Whether you know me as Ben the Osteopath or Ben the Patch Coach, thank you for allowing me to help you in whichever way I can πŸ™πŸ» Here's to many more years of laughs, stories and dad jokes in any working environment that you find me in!!

πŸ’™πŸ€

08/04/2026

This was a lot of fun to do!! I highly recommend that you give it a try if you haven't done!!

The results were that of an A-Level art student and a highly competitive person with minimal art skills... You decide which one is which!! 😳🀣

2025. Fair play. That was a good one!Family trips, trips with friends, big birthdays, new qualifications, new colleagues...
31/12/2025

2025. Fair play. That was a good one!

Family trips, trips with friends, big birthdays, new qualifications, new colleagues... And, the 17th May...

The day that Inever thought I'd witness, little old Crystal Palace winning the FA Cup at Wembley. I'll never ever forget the trips to Wembley in April, May and August for as long as I'm around.

Big love to everyone who's been around this year. I honestly hope that I spend a long time with you all β€οΈπŸ’™

Here's to a big 2026, lots more laughs and lots more love.

I'm really excited to announce that having completed my Level 3 PT course earlier this year, I have joined the coaching ...
05/06/2025

I'm really excited to announce that having completed my Level 3 PT course earlier this year, I have joined the coaching team at πŸ’ͺ🏻.

Many of you will know that I've been a member at Patch for quite some time, one of the first members in fact, when it was just a box room in the rugby club 4 years ago!! Since then George has done some amazing things, building a reputation, a team and an ever-growing community that all naturally complement each other. I've loved being part of that growth as a member and I still intend to regularly train with many of the friends I've made at Patch.

Given my background in Osteopathy and Injury Rehabilitation, I'm always looking for ways to increase my knowledge in the field. Over the (many) years since I qualified (17!!) I've completed small courses here and there, attended conferences and seminars and picked the brains of like-minded people, but when the opportunity came up to complete an additional qualification in something that is linked to my work but also quite separate, I was a little intimidated at first. After all, you could write my entire CV on a post-it note and still have room for a shopping list!!
But, the idea of becoming a Personal Trainer really appealed to me, inspired mostly by the coaches at Patch. I knew there was a way that I'd be able to incorporate my knowledge of body mechanics and injuries into becoming a PT and hoped that this would allow me to offer a specialised view on training that benefits both clients in the clinic and members of the gym.

I can't wait to get going at Patch, members will see me quite regularly in the gym so please say hi if we've not met already!!
The Clinic will be mostly unaffected by these changes, I will still be offering the same number of appointments each week, just with slightly altered hours - when schedules are sorted I will update my website and post any diary changes here too!!

Hopefully this marks an exciting, new(ish) chapter of Core Osteo!! Thank you all for your continued support of my business, I hope I can continue to keep my patients happy and injury/pain free whilst also adding my personal touch to the team at Patch πŸ™πŸ»

New Clinic Wear πŸ‘€πŸ˜‰
21/08/2024

New Clinic Wear πŸ‘€πŸ˜‰

Well that was a fun morning!!Parkinson's Games 2024 πŸ’ͺ🏻2nd place overall by 29 seconds πŸ₯ˆSun was out for an awesome comp, ...
28/07/2024

Well that was a fun morning!!
Parkinson's Games 2024 πŸ’ͺ🏻
2nd place overall by 29 seconds πŸ₯ˆ

Sun was out for an awesome comp, really well organised (especially for a first time!) with great teams and super friendly judges!

See you next year!

Obligatory "holiday coming to an end" family photo!Another great trip to Mallorca πŸ‡ͺπŸ‡Έ Sun, Sea, Sangria, Swimming Pool fu...
22/07/2024

Obligatory "holiday coming to an end" family photo!

Another great trip to Mallorca πŸ‡ͺπŸ‡Έ Sun, Sea, Sangria, Swimming Pool fun, 10th Birthday celebrations and less bad Spanish than last year (thanks Duolingo)!!

Until next year!

Obligatory "nearly the last day of holiday" family photo! It's been a good one this year β˜€οΈπŸΊπŸ–οΈπŸŽ‚Katy Susan Holland
22/07/2024

Obligatory "nearly the last day of holiday" family photo! It's been a good one this year β˜€οΈπŸΊπŸ–οΈπŸŽ‚

Katy Susan Holland

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11 Rush Croft
Guildford

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