Parklife Coaching

Parklife Coaching Run coach,qualified leader in running fitness. Personalised run coaching to suit every lifestyle.

Introducing Parklife Training ClubWe wanted to create something more than just a running community. We wanted to build a...
30/10/2026

Introducing Parklife Training Club

We wanted to create something more than just a running community. We wanted to build a training club.

A place where you can work towards becoming a stronger, faster, more confident runner, without the pressure or commitment of a traditional athletics club. No need to compete, no need to commit all year round. Just turn up, train, learn and improve.

Whether you’re working towards a PB, training for your first race, or simply want to become a better all-round runner, Parklife Training Club is here to help you get there.

Structured 8-week training blocks, giving you a focused cycle of training to work through.

Sessions designed to develop your speed, endurance, power and running technique.

Guidance with training plans and race preparation cycles, if that’s something you’re working towards.

A WhatsApp community to connect with other runners, find people to run with throughout the week, share training, ask questions and pick up coaching tips.

A safe, supportive track environment to train in, especially through the winter months.

Think of it as the structure and coaching of an athletics club, with the flexibility and community of a running club.

DM or contact [email protected] to sign up or for more information

Guildford 10K — First Lady! Such a fun event! And a great reminder to practise what I preach.Coming into this race after...
22/10/2026

Guildford 10K — First Lady!

Such a fun event! And a great reminder to practise what I preach.

Coming into this race after being ill, I knew I needed to be sensible and keep the first half controlled. It’s always tempting to get carried away early, but I stuck to the plan — and it paid off!

I felt really strong in the second half and was able to run **negative splits** (running the second half faster than the first)

This is something I encourage my athletes to do in races, and it’s been a huge part of our success this year. All of my PBs and many of my clients’ PBs this year have come from running negative splits. 📈

It’s not always about going out hard and hanging on — sometimes the best results come from being patient, trusting the process and finishing strong. 🔥

I’d love to hear from you — what has helped you achieve your PBs?Have negative splits worked for you? Drop a comment below! 👇

We have a few coaching spots left for the spring marathon season. We would love to help you get a new marathon PB, DM or contact [email protected] for more info!

Check out our upcoming dates for October! We would love to see you at our track nights and our next run with GAIL's Goda...
12/10/2026

Check out our upcoming dates for October! We would love to see you at our track nights and our next run with GAIL's Godalming, for our Halloween edition. DM or email [email protected] for more info

Parklife X GAIL's Halloween run club! Join our Halloween 5km on Saturday 31st October at Gail’s Godalming. A social 5km ...
01/10/2026

Parklife X GAIL's Halloween run club! Join our Halloween 5km on Saturday 31st October at Gail’s Godalming. A social 5km (please ensure you can comfortably run 5km before attending) followed by a coffee and free cinnamon buns at GAIL's Godalming. Sign up via the link below and DM for any questions or enquiries.
https://docs.google.com/forms/d/1tzTKFI-N_1FbxuzL0514SNm-5O6tR7QEoCK5XxPHiQM/edit

September dates Track is back for September! Our next run with GAIL's Godalming is Sunday 27th September  have their mon...
03/09/2026

September dates
Track is back for September!
Our next run with GAIL's Godalming is Sunday 27th September
have their monthly run club tonight Thursday 3rd September
We look forward to seeing you throughout September, dm for more info or questions!

May dates for your diary! Track Nights every Friday  X Parklife Thursday 7th May  X Parklife Saturday 23rd May New for S...
03/05/2026

May dates for your diary!
Track Nights every Friday
X Parklife Thursday 7th May
X Parklife Saturday 23rd May
New for Summer Parklife Trail runs starting Sunday 31st May

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Guildford

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