Calstock Therapy Hub

10/10/2026

💚 World Mental Health Day 💚

Your mental health matters every day, not just today.

If you’re finding life difficult, remember you don’t have to face it alone. Taking the first step to ask for support can make all the difference, and we’re here whenever you’re ready. 💚

05/10/2026

🍂 October Offer 🍂

Give your skin a little extra care this autumn with our special October offer.

Enjoy a 30-minute Facial Reflexology treatment for just £30 with natalieuttontherapies

Designed to nourish and rejuvenate your skin after the summer months, it’s also a wonderful opportunity to relax, reset and make time for yourself.

✨ 30 minutes • £30 • Available throughout October

To book your appointment, click the link in our bio! 🔗

29/09/2026

🌿 Meet Janet: Homeopathy 🌿

As part of our Self-Care Awareness Month spotlight, we’re introducing Janet Taylor and the personalised approach of Homeopathy.

Janet’s journey into homeopathy began through her own family’s experience. After seeing how it supported both her health and the wellbeing of her four children, she was inspired to train as a homeopath. Before qualifying, Janet spent many years teaching science and mentoring children with additional needs, experience that continues to shape the compassionate, person-centred approach she brings to every consultation.

Homeopathy is a holistic approach that looks beyond a diagnosis or individual symptom. Janet takes time to understand you as a whole person, exploring your physical health alongside your emotional wellbeing, lifestyle and personal experiences to create an individualised treatment plan.

Janet welcomes people of all ages and believes that every person’s journey is unique. She feels privileged to walk alongside her clients as they work towards improved health and wellbeing, offering a warm, supportive space where you’ll be listened to as an individual.

✨ If you’re looking for a personalised, holistic approach to your wellbeing, why not find out more about Homeopathy with Janet at Calstock Therapy Hub?

23/09/2026

🍂 Autumn Equinox 🍂

On 23rd September, we welcome the Autumn Equinox - the moment when day and night are almost equal in length before we move into the darker half of the year. For centuries, this seasonal shift has been seen as a time of balance, reflection and transition.

Nature reminds us that change is a natural part of life. Trees begin to let go of their leaves, the days become quieter, and the world around us starts to slow down. Perhaps we can take inspiration from this too.

Autumn invites us to pause and ask ourselves:
🍂 What am I ready to let go of?
🍂 What do I want to carry with me into the months ahead?
🍂 What do I need more of?

In our busy lives, it’s easy to feel like we should keep going at the same pace all year round. But this season gently encourages us to slow down, rest and turn our attention inwards.
Whether that’s taking a mindful walk, spending time in nature, enjoying a massage, practising meditation or simply allowing yourself a quiet moment, every act of self-care is an opportunity to reconnect with yourself.

Click the link in our bio to book a relaxing treatment this autumn.

21/09/2026

💎 Meet Mary: Crystal Healing 💎

As part of our Self-Care Awareness Month spotlight, we’re introducing Mary Breeze and her Crystal Healing sessions.

During a Crystal Healing session, you’ll be invited to relax in a peaceful environment while carefully chosen crystals are placed on or around the body. The treatment offers a chance to slow down, let go of the outside world and enjoy a moment of stillness dedicated entirely to you.

Whether you’re feeling overwhelmed by the pace of life or simply looking for some time to recharge, Mary’s gentle and welcoming approach creates a safe space to rest, reflect and restore.

This September, why not make time for your wellbeing and discover how a Crystal Healing session with Mary could become part of your self-care routine? ✨

17/09/2026

👣 Meet Natalie: Reflexology 👣

As part of our Self-Care Awareness Month spotlight, we’re introducing Natalie and the calming benefits of reflexology.

Reflexology is a gentle, non-invasive therapy based on the idea that specific points on the feet, face and hands correspond with different areas of the body. By applying gentle pressure to these points, reflexology aims to encourage relaxation, support overall wellbeing and help the body return to a state of balance.

Natalie also offers Facial Reflexology and Zone Face Lift Facials, combining the deeply relaxing principles of reflexology with techniques designed to leave you feeling refreshed and rejuvenated.

Whether you’re looking for a moment of peace, a chance to recharge or simply some dedicated time to yourself, reflexology can be a wonderful addition to your self-care routine.

✨ To find out more or book an appointment with Natalie, get in touch with Calstock Therapy Hub.

15/09/2026

🌿 Meet Rose: Biodynamic Craniosacral Therapy 🌿

As part of our Self-Care Awareness Month spotlight, we’re introducing Rose and the gentle practice of Biodynamic Craniosacral Therapy.

Biodynamic Craniosacral Therapy (BCST) is a gentle, non-invasive, hands-on body therapy that focuses on the body’s natural rhythms and fluid movements to promote healing and nervous system regulation. The therapy is gaining a lot of recognition and popularity because of its profound therapeutic effects.

🌿 The practitioner uses a light touch to support deep relaxation and encourage the body’s own natural processes of regulation and balance. The therapy focuses on creating a calm, safe space where the body can slow down, release tension and reconnect with a sense of ease.

Many people find Biodynamic Craniosacral Therapy deeply relaxing and grounding. It can be a wonderful way to take time away from the busyness of everyday life, helping you pause, unwind and support your overall wellbeing.

✨ If you’re looking for a gentle therapy to support relaxation and wellbeing, Rose would love to welcome you to Calstock Therapy Hub.
Keep following throughout September as we continue introducing the wonderful therapists and treatments available at the Hub.

Click the link in our bio to book your treatment!

11/09/2026

🍂 September Reset 🍂

Throughout September, we’ll be shining a spotlight on the incredible therapists at the Hub, sharing how each of them can help you reset your wellbeing!

This month we’ll be introducing:

🌿 natalieuttontherapies - Reflexology, Facial Reflexology & Zone Face Lift Facials
🌿 Rose – Biodynamic Craniosacral Therapy
🌿 Mary Breeze – Crystal Healing
🌿 Janet – Homeopathy

Whether you’re looking to ease stress, manage pain, restore balance or simply take some time for yourself, there’s a therapy to support you.

Join us throughout this Self-care Awareness month as we explore each therapy in more detail, share self-care tips and help you discover simple ways to support your wellbeing this autumn.

💚 You can book any of our therapies by heading to the link in our bio 🔗

09/09/2026

🌿 September is Self-Care Awareness Month 🌿

As the seasons begin to change, it’s the perfect time to prioritise self-care. 💆

Sometimes it’s as simple as taking a walk, getting an early night, slowing down for a few moments, or booking time to do something that helps you feel your best. 🙏

By taking care of yourself, you’re better able to care for the people around you too. 🤍

If you’re ready to prioritise your wellbeing this September, we’re here to support you with a range of holistic therapies designed to help you relax, restore and rebalance. 🌿

✨ What does self-care look like for you? Let us know in the comments below.

02/09/2026

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Our latest newsletter. Go to our website to sign up www.calstocktherapyhub.com

At Calstock Therapy Hub, we offer a range of treatments designed to support your physical, emotional and mental wellbeing as we move into the colder months. Whether you’re looking to relax, restore balance or simply take some much-needed time for yourself, we’re here to support you.