Head Talk Hypnotherapy

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Head Talk Hypnotherapy We are Head Talk Hypnotherapy! A Solution Focused hypnotherapy practice based in Essex, offering face to face or online hypnotherapy sessions.

Solution Focused Hypnotherapist based in Essex, offering a highly effective and modern therapeutic approach, based on the most recent research in neuroscience. What makes Solution Focused Hypnotherapy one of the most effective, modern therapies around?.....

Solution Focused Hypnotherapy is a powerful combination of Solution Focused Psychotherapy and hypnosis. It uses the best tools and proven techniques from a number of other therapies including, Neuro-linguistics Programming, Cognitive Behavioural Therapy and Humanistic Psychology. It is based on the most recent research in neuroscience. Sessions are directed towards positive outcomes with a focus on solutions, meaning that you will not have to revisit or explore traumatic past events and problems. Sessions are structured so that personal goals are achieved in small steps. We can empower you to make those positive changes, remain in control of your life and have the ability to adapt to and overcome life's challenges. We help people overcome issues such as anxiety, depression, insomnia, weight management, Obsessive Compulsive Disorder, pain management, phobias and much more.

Mental Health Reminders 💛If there’s one thing you do for yourself today, let it be this: take a moment to check in with ...
10/10/2026

Mental Health Reminders 💛

If there’s one thing you do for yourself today, let it be this: take a moment to check in with yourself.

Here are a few gentle reminders to help you protect your peace and look after your mind 🧠

Save this for the days you need a little reminder to be kind to yourself! ✨

06/09/2026

Start your journey towards better mental health with Solution Focused Hypnotherapy! 🧘‍♀️✨🧠

01/08/2026

Don’t be fooled by the highlight reel on social media - real life isn’t perfect, and that’s okay!

Technology can connect us, but it can also make us compare. Let’s embrace imperfection and celebrate real life ✨

Reintroducing myself! 👋Hi I’m Mel, a Solution Focused Hypnotherapist and the face behind Head Talk Hypnotherapy 🧠On the ...
26/07/2026

Reintroducing myself! 👋

Hi I’m Mel, a Solution Focused Hypnotherapist and the face behind Head Talk Hypnotherapy 🧠

On the screen are a few things you may or may not know about me ✍️

19/07/2026

🧘‍♀️🧘‍♀️🧘‍♀️

🧠✨ Did you know that children are often naturally receptive to hypnotherapy and guided relaxation? Their imagination and...
04/06/2026

🧠✨ Did you know that children are often naturally receptive to hypnotherapy and guided relaxation?

Their imagination and creativity can make it a powerful tool for supporting emotional wellbeing and personal growth.

🌟 Benefits may include:
• Increased confidence and self-esteem
• Greater calmness and emotional balance
• Improved focus and concentration
• Better sleep habits
• Positive mindset development
• Reduced worries and stress
• Stronger resilience and coping skills
• Relaxation techniques they can use in everyday life

💛 Every session provides dedicated one-to-one time in a safe, supportive environment where children can feel heard, understood, and empowered to thrive.

If you’d like to find out whether hypnotherapy could support your child, please get in touch ✨

A gentle Monday reminder 🌿🤍
01/06/2026

A gentle Monday reminder 🌿🤍

Just a dog and her chimp 🐶🐒Your primitive mind (“the chimp”) is emotional, instinctive and acts on its own accord… espec...
23/04/2026

Just a dog and her chimp 🐶🐒

Your primitive mind (“the chimp”) is emotional, instinctive and acts on its own accord… especially when stress levels rise.

When this happens, the brain goes into survival mode and the chimp takes control.

You can learn to calm it and feel more in control again ✨

Message me for more info 📲

Meet the Head Talk team! 🧠P.S. can you guess who they all are? 👀
03/04/2026

Meet the Head Talk team! 🧠

P.S. can you guess who they all are? 👀

31/03/2026

So, what can hypnotherapy support? 🤔

Anxiety, OCD & Menopause, just to name a few. I also offer hypnobirthing courses to support calm, empowered births 🤰💆‍♀️

Hypnotherapy can help with far more than most people realise. If you’re unsure whether I support what you’re struggling with, reach out and ask… chances are, I can help! 🧠✨

Address

The Avenue
Hadleigh
SS72DL

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