Primal Training

22/10/2026

Thursday night miles with the Primal crew 🏃🏼‍♀️💚

Another one ticked off 🙌🏼

21/10/2026

Wednesday nights = VITALITY 💜

Move. Breathe. Reset. 🧘🏼‍♀️✨

The perfect midweek switch off after a busy day

19/10/2026

Nobody told us running a gym meant becoming part-time influencers 😭😂

The things we do for Primal… 💚

18/10/2026

16/10/2026

I make the face… you make the sound 😂🔊

Primal edition 💚

15/10/2026

💗 REAL WOMEN. REAL EXPERIENCES. REAL RESULTS. 💗

We asked some of our Primal Perimenopause ladies what difference the course has made to them… and their answers speak for themselves! 🥹👏🏼

✨ Improved sleep
✨ More energy
✨ Better moods
✨ Increased strength & mobility
✨ Growing confidence

This is about SO much more than just exercise. It’s about helping women feel stronger, more confident and more like themselves again. 💗

Ready to make a change for YOU?

📩 Drop us a message to find out more about our next Primal Perimenopause course!

https://primaltraining.co.uk/pages/primal-perimenopause

14/10/2026

Don’t ghost your coaches 👻🖤

12/10/2026

Come and try a Primal Perimenopause session for FREE 🩷

Join us for a training session + relaxed Q&A and see what it’s all about.

📅 Sunday 18th October | 10am
📍 Primal Training Halifax

Spaces are limited, reserve yours now 👇🏼

https://primaltraining.co.uk/pages/primal-perimenopause

11/10/2026

8 weeks. One incredible transformation. 💚

This is what showing up, staying consistent and trusting the process can look like.

Not hours in the gym.

Not extreme diets.

Not having to be perfect.

Just 8 weeks of structured training, nutrition support, accountability and consistency — and the results speak for themselves. 👏🏼

Our next Primal 8-Week Transformation Course starts this January at both Halifax & Huddersfield.

If you’ve been thinking about making a change, this could be your turn.

💚 All fitness levels welcome

🏋🏼 Full gym & class access

🥗 Nutrition guidance

🤝 Coaching & support throughout

Ready to start your own 8-week transformation?

Hit the link in our bio to secure your place. 🔥

https://primaltraining.co.uk/pages/primal-8weektransformationcourse