Northern Balance Wellness

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Northern Balance Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Northern Balance Wellness, Alternative & holistic health service, Haltwhistle.

🩵Reiki Master Teacher
🩵Hatha Yoga Teacher
🩵Holistic Therapist, with special interest in Oncology & Peri/menopause
🩵Baby massage, Reflexology & yoga Instructor
🩵Passionate at finding another way, helping people feel more balanced and nurtured

31/10/2026

A Swedish massage. A Reiki practice. An Oncology massage. An Indian head massage, or an Eastern Body Sculpt treatment. This bed holds space for them all. Each client's treatment could be different, but the set-up preparation remains.

Because after each and every client, of course I change the bed! But it's not just for hygiene purposes alone. It's re-made with intention, I set the scene and it grounds me too. Clearing the energy; reset, and restore. Ready for my next client.

Your comfort is important to me, so I make sure everything is set just right (did I mention it's a heated treatment bed too?)

There is no 'trick' in preparing the treatment room, but yes, a treatment at Northern Balance Wellness, can be a holistic 'treat'!

Reminder: Gift vouchers are available for the above treatments.

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29/10/2026

Morning ladies, have you had your breakfast yet? Are you reaching straight for the caffeine, or did you choose something that made you feel more grounded?

Nutritional stabilisation is even more vital during perimenopause and menopause. It's all about balancing those hormones, your gut microbiome. calming your nervous system, and bringing the inner peace. From the inside, out.

It's not about judgement here, just a little Thursday thought:

Skipping breakfast (or relying on caffeine) spikes cortisol, and that's before your day begins. A holistic approach changes this go-to. It can change everything, without actually changing everything. It's not about restricting or diet trends, tracking numbers or jumping off and on the scales.

Nutrition coaching at Northern Balance Wellness is compassion and curated support when your body is naturally changing; it's guidance and understanding exactly what your body needs, why and when.

A refuel for mind and body. Restore and rebalance with holistic wellness.

Swipe through the tiles and see why this approach is really powerful. National UK data* shows that while 88% of us know that nutrition and lifestyle rule our health, only 18.5% feel confident in doing it alone. But with the right kind of health coaching, 93% of people find making the sustainably lasting changes easier.

Let's nurture those nutritional choices, together. I'd love to support you!

This is just one area of the four pillars of wellness we'll cover in the next cohort of my 4-week Restore &Rebalance: Introduction to holistic wellness coaching programme (Next block starts in January, get in touch for details)

[*Source: UK Health Coaches Association Parlimentary Data]

26/10/2026

If you've not tried a reflexology treatment with me yet, your feet are in for a treat. But actually it's so much more than 'just a foot massage'!
A gentle pressure technique over specific areas of the foot. These points coincide with other areas of your body. So it really is a treatment that can work pretty much from head to toe!

Book in as a standalone treatment, or as a combined treatment within your holistic therapies.

If you think this kind of treatment makes the perfect gift, I would agree. Try some reflexology, it's amazing!

Did you know you can purchase gift vouchers from me?
Get in touch, I'll sort that for you; it's no problem.

25/10/2026

First Yoga class done!
Lovely class, with lots of movement, building strength and calming our minds.

Second class today is at 7pm. This will be a slower class, more grounding and allowing our nervous system to truly rest & restore.

Has the weather made you change your plans today?

Do you feel you need some time to relax?

Have you a busy week ahead?

Then pop and book your mat and I’ll see you at 7pm!

https://app.acuityscheduling.com/schedule.php?owner=38817755

23/10/2026

October has very much been about Yoga, I have offered extra classes, encouraged more women to come along and bring their friends. But why? To build my business, yes but not entirely….

I don’t often share, however some will know that I have endometriosis and have done for over 30 years. I now understand so much about it and how it affects my whole body, and I do lots of things to help, holistic practices and medicine. But it’s not perfect and some days my body really likes to tell me!

Yesterday was one of those days… I had a lot of pain, my body wouldn’t more with ease, my level of fatigue was high.

I had my usual Thursday Yoga class, it would have been easy to cancel. But I know how much movement, particularly yoga helps my body and pain. So I rested before I taught, used some sound healing on myself, channelled Reiki for myself and went ahead and held space for the amazing women that came to class.

My classes are traditional yoga, with a twist! We chat, we laugh, everyone can be themselves, friendships are made and then we move. We build strength, increase our heart rate, focus our mind, rest and allow the calm in. As I taught last night I could feel my pain shift as I moved, my energy increased as we laughed and my body started to move with ease again.

This is why I teach yoga and why I keep encouraging women to come along 🥰

20/10/2026

Yoga for Girls!

Last week I was asking to go along to our local youth club and deliver a relaxing session to a group of about 24 girls, and I absolutely loved it!

It was amazing to see them engage and respond to the movement & relaxation.

Therefore I have decide to do a 3 week block of Yoga for Girls!

Yoga is more than just movement, it’s connecting with our breath and calming our minds so our bodies know how to rest and relax.

Over the three weeks they will learn the basics of yoga, importance of building strength, how to breathe for calm and how to relax the mind.

Starts 3rd November 4.30pm
The Mindful Hub
Week 2 10th November 4.30pm
Week 3 24th November 4.30pm

It’s £24 for the block of 3.
Only 7 spaces.
Suitable age 10+

Message me if you’ve any questions or pop to the booking link 🥰

https://app.acuityscheduling.com/schedule.php?owner=38817755&appointmentType=99587079

19/10/2026

Hope you all had a beautiful weekend!

The next few weeks are busy! Which is amazing and thank you so much to all of you that are keeping me busy 🥰

As well as therapies; yoga and events are on and the most exciting news: my gong is getting delivered today!

Yoga classes this week -
💕Thursday 7.15pm
💕Friday 11.30am
💕Sunday 8am
💕Sunday 7pm - this will be a relaxing restorative/nidra class.

Events -
💫Tuesday 27th October Sound Journey with Yin Yoga with Yasu
💫Saturday 7th November The Holistic Collective retreat day
💫Sunday 22nd November Holistic collaborative faire, 2pm -6pm.
💫Sunday 13th December Relax & Reset 6.30pm.
💫Saturday 23rd January 11am Restore & Renew retreat day

Reiki Teaching -
✨Reiki level 2 teaching Monday 26th October (Full)
✨Reiki level 1 teaching Thursday 5th November (1space left)
✨Reiki student get together 13th December 3.30pm (Northern Balance Wellness students only)

Coming up -
💕Introduction to holistic wellness, 4 weeks programme. Jan 27, dates to be confirmed.
💕Head & Migraine balancing ritual
💕Seasonal balance ritual
💕Girls yoga!

For events, classes & memberships pop to the booking site and grab your places, for therapy appointments or Women’s holistic wellness coaching, pop me a message!

https://app.acuityscheduling.com/schedule.php?owner=38817755

12/10/2026

Meet the team!
The Holistic Collective has grown from a shared passion for all things holistic!

We have our networking membership where we are collaborating and creating more amazing experiences. (There are more of us!)

Yin Yoga S-Cyre Spirit Soul BlissMindful moments with Katie and myself have come together and created an amazing day combining our skills in holistic wellness to give you a day of rest and relaxation.

We have blended together the different yoga’s we teach, meditation, nature and selfcare.

Join us on 7th November
The Mindful Hub Haltwhistle
10am -4pm

Enjoy a day of calm with us!

https://app.acuityscheduling.com/schedule.php?owner=38817755&appointmentType=96555552

12/10/2026

This week!

Two yoga classes on this week (no class on Sunday) book via the link 💕

I’ve one space for a therapy appointment- message me to book 💕

https://app.acuityscheduling.com/schedule.php?owner=38817755

Address

Haltwhistle

Telephone

+447944572147

Website

https://linktr.ee/northernbalance, http://www.northernbalancewellness.co.uk/

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