What are the opening hours?

Tuesday 9:30am - 10:15am 7pm - 8pm Thursday 9:30am - 10:15am 7pm - 8pm Saturday 9:30am - 10:15am

SWEAT HARLOW

Home
United Kingdom
Harlow
SWEAT HARLOW

Exercise with us! Have fun,sing,laugh,and workout for your own personal goals in a non judgemental environment.

Am,Pm & weekend classes in Harlow & Epping
Seated classes
Group sessions
1:2:1 sessions
Community groups
FREE CLASS FOR ALL NEW STUDENTS Tues,Thurs,Sat 9.30-10.15am
The Bridge Church Purford Green

Tues 7-8pm
St Thomas More Church

Thurs 9.30-10.15am -Seated Class
Redeemer Church Bush Fair

Thurs 7-8pm
Stewards Academy

02/11/2026

Random question….
Do blondes have more fun? 🤩

02/11/2026

Where do I practise my routines?
Hall?
Studio?
Nope, just indoors but with the curtains closed 😂
Anyone like a good old groove indoors?

02/11/2026

Check out this week’s menu..
What takes your fancy?

02/11/2026

BREAKFAST CHECK! 🍳☕️

Are you a breakfast person, or do you need a little time before food is even on the menu? 😄

If you do have breakfast, what fuels you for the day? Cereal, toast, a full English… or just a strong cup of tea?

01/11/2026

Believe me it will be your usual instructor this week 😂
Whatever class you attend, I can guarantee you that I will be there, unless there are any offers of anyone else wanting to teach? 😂 🤔

01/11/2026

The portrait: poised, professional, absolutely thriving ✨

The reality: instructor asleep in the car, running on class energy and probably caffeine too😂

Behind every sharp instructor photo is a real person who sometimes needs a little sit-down… with their eyes closed! 😴

01/11/2026

As we enter November, it will be dark, it will be cold, but don’t give up! You’ve gotten this far 🤗

01/11/2026

Standard message I got from my daughter when I was teaching the other day 😂 🤷‍♀️
Sounds about right!

01/11/2026

A new month and a new challenge…. Take a look at Find Your Active - West Essex to see how you can join in with the

Address

Hodings Road
Harlow
CM186HP

Opening Hours

Tuesday	9:30am - 10:15am
	7pm - 8pm
Thursday	9:30am - 10:15am
	7pm - 8pm
Saturday	9:30am - 10:15am

Website

http://youtube.com/@sweatharlowexerciseclasses

Alerts

Be the first to know and let us send you an email when SWEAT HARLOW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.