25/10/2026
The clocks have gone back, but has your body caught up? ⏰
That extra hour in bed sounds lovely, but the reality is that our body clocks are influenced by light and routine, so changing the clocks can temporarily affect our sleep patterns, energy levels and mood.
Interestingly, research suggests we don't necessarily gain a full hour of sleep. A UK Biobank study of 11,780 people found that sleep duration on the Sunday when the clocks went back was around 33 to 38 minutes longer than on comparison Sundays.
So, how can you support your body during this change?
☀️ Get some natural daylight during the day
🚶 Keep moving and maintain your usual routine
🌙 Stick to a regular bedtime and create a calming evening wind down
As the evenings get darker, small, consistent habits can help you settle into the changing season. And if you're building a more considered evening routine, discover our Magnesium Spray and Aromatherapy candles.
How does the clock change usually affect you? Do you feel more rested, or does it take a few days to adjust?
