Three Realms Health

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Three Realms Health Welcome to Three Realms Health. A clinic & wellness centre based in Havant, Hampshire.

Offering homeopathy, nutrition support, breathwork, yoga therapy, sound-based emotional mapping and more coming soon.

Fatigue is common during menopause. Prioritise rest where possible and pace your day. Your energy will ebb and flow; hon...
22/10/2026

Fatigue is common during menopause.

Prioritise rest where possible and pace your day.

Your energy will ebb and flow; honour it.

Eat more fibre‑rich foods. Aim for plenty of veg, fruit, whole grains, beans and nuts. Getting close to 30g a day helps...
21/10/2026

Eat more fibre‑rich foods.
Aim for plenty of veg, fruit, whole grains, beans and nuts. Getting close to 30g a day helps keep your digestion happy and supports overall immunity.

Add a little fermented food.
A small daily glass of kefir, a spoon of sauerkraut, or any fermented food you enjoy can help keep your gut bacteria balanced.

Stay well hydrated.
Regular drinks,water, herbal tea, help keep your body’s natural barriers (like your nose and throat) moist and protective as the weather cools.

Oestrogen decline can affect bone density. Weight‑bearing movement supports long‑term strength. Small daily habits prote...
21/10/2026

Oestrogen decline can affect bone density.

Weight‑bearing movement supports long‑term strength.

Small daily habits protect your future wellbeing.

Menopause is a major life transition. Treat yourself with the same kindness you’d offer others. You’re doing your best; ...
20/10/2026

Menopause is a major life transition.

Treat yourself with the same kindness you’d offer others.

You’re doing your best; that’s enough.

Hormonal changes can heighten stress responses. Slow breathing or short pauses can reset your nervous system. You’re all...
19/10/2026

Hormonal changes can heighten stress responses.

Slow breathing or short pauses can reset your nervous system.

You’re allowed to take things gently.

A healthy gut is one of the strongest foundations for a healthy immune system. With around 70% of immune cells based in ...
19/10/2026

A healthy gut is one of the strongest foundations for a healthy immune system. With around 70% of immune cells based in the gut, the microbiome plays a major role in how the body responds to infection and inflammation.

Eating a diverse range of fibre‑rich foods helps support a resilient microbiome, while imbalances known as dysbiosis can weaken the gut barrier and increase inflammation.

Supporting gut health isn’t just about digestion; it’s a key part of long‑term immune balance.

Talking about menopause reduces stigma. Share experiences with trusted friends or groups. Connection helps you feel less...
18/10/2026

Talking about menopause reduces stigma.

Share experiences with trusted friends or groups.

Connection helps you feel less alone.

We are delighted to announce that Dr Gabriella day will be speaking at this event in Exmouth. Dr Gabriella Day will be s...
17/10/2026

We are delighted to announce that Dr Gabriella day will be speaking at this event in Exmouth.

Dr Gabriella Day will be speaking on Church, Medicine, the Heretic and the Witch.

She will cover the origins of the church and how what was deemed orthodox was determined. She will outline how understandings of the teachings of Christ that did not align with the orthodox narrative were sidelined and labelled heretical.

She will trace the origins of medicine from its herbal and spiritual roots to its transformation into the medical system we have today and consider the parallels between the early church and the emergence of unchallengeable dogma in Christianity and the rise of scientism and the ridiculing of the feminine aspects of healing in the medical world today.

To book your place please click the link below

https://www.eastdevonalive.com/event-details/health-talk-extravaganza

Menopause can affect focus and comfort at work. Small adjustments, breaks, airflow, flexible tasks can help. Supportive ...
17/10/2026

Menopause can affect focus and comfort at work.

Small adjustments, breaks, airflow, flexible tasks can help.

Supportive workplaces make a real difference.

Cycles may become irregular before stopping. Track changes to understand your pattern. Irregularity is expected during t...
16/10/2026

Cycles may become irregular before stopping.

Track changes to understand your pattern.

Irregularity is expected during this transition.

Address

13a North Street
Havant
PO11PW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442392471757

Website

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