Think Health by Angela Reid

18/10/2026

can affect every part of how you feel — your sleep, energy, mood, stress levels, muscle tension and your sense of wellbeing.

is a gentle, hands-on treatment that can help ease , and encourage .
By helping to balance and calm the nervous system, it can support the body’s natural ability to rest, recover and adapt during menopause, contributing to improved , , and an overall greater sense of comfort and as you navigate the changes menopause brings. 💚

✨ Take time for you.
✨ Listen to your body.
✨ Support yourself through the change.

06/10/2026

Autumn leaves are falling folks... so here we go again! 😀🍂

05/10/2026

🍃 BACK CARE AWARENESS WEEK
5–10 OCTOBER

Your back shouldn’t have to be screaming before you give it some attention.

Whether it’s a stiff lower back, nagging aches, tension through your shoulders or that feeling of “I’ve just not been right for weeks…” — it’s worth listening to your body.

🌿 Bowen Therapy can be a gentle way to support your body when it’s feeling tight, tense or out of balance.

Don’t wait until your back forces you to stop. Contact me now for an appointment 🍃

📍 Think Health, within Think Fitness, O’Connell Street, Hawick

01/10/2026

🍂 Welcome to October 🍂

Darker nights, busy minds and tired bodies can all take their toll.
Sometimes your body just needs some attention 💞

✨ Tight, achy muscles & joints
✨ Back, neck or shoulder tension
✨ Headaches & jaw tension
✨ Stress and feeling constantly “switched on”
✨ Poor sleep or difficulty winding down
✨ Feeling stiff, sore or run-down

Bowen Therapy is a gentle treatment that gives your body time to relax, release and reset. 🤍

🍁

24/09/2026

17/09/2026

⭐️ NEW BLOCK INCOMING 🚴🏻🚴🏻‍♀️

Join our 6 week block of ICE (Indoor Cyling Experience) starting next week.

Call 01450 379289 or pop into the gym to book

🗓️ Monday, Tuesday & Wednesday
⏰ 5.45pm

*Limited spaces available

12/09/2026

27/08/2026

Great night had by all celebrating 25 years of Think Fitness 4 Less 🥂

19/06/2026

🍃Had a Bowen therapy treatment??

💧🚶‍♀️ Why is drinking water and gentle movement so important after your Bowen Therapy treatment?

Water 💧 - As a result of Bowen, the body increases blood supply to nerve endings and affects the movement of lymph around the body. The effective functioning of these systems is entirely reliant on sufficient fluids. Fluid intake is therefore essential following a Bowen treatment.

Movement 🚶‍♂️ - Bowen helps the body to eliminate waste. Getting up and moving on the day of your session, assists with the movement of lymph, around the body. Lymph removes all kinds of debris from the system, as well as moving fluid. It doesn't have its own pump, so the lymphatic system relies on regular movement and muscular contraction.

For the next few days after your treatment, try to drink plenty of water and avoid sitting for long periods. Gentle movement keeps the body flowing and can enhance the benefits of your treatment.

Small actions after your session can make a big difference to your overall results. 💙