Think Health by Rachel Thomson

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Think Health by Rachel Thomson The therapies I use in my practice are, Bowen Therapy,IOS Bowen,Art of Bodywork, & McLoughlin Scar Tissue Release.

All these therpies are gentle,hands on over precise muscles & soft tissue helping the body to rebalance,realign,restore & heal.

16/09/2026

Everybody says, "I've got your back."

Your spine actually does. 😄

Every day.

Without applause.

Without recognition.

Without annual leave.

Bowen Therapy encourages us to look at the body with a little more curiosity and appreciation.

Because behind every movement, stretch, reach and step is an extraordinary system quietly doing its job.

13/03/2026

The vagus nerve is one of the body’s primary communication pathways.

It carries information about what’s happening in the body up to the brain — and sends signals from the brain back to many of our vital organs.

This constant feedback helps the body maintain homeostasis across systems like the heart, lungs and digestive organs.

Research also suggests the vagus nerve plays an important role in how the body responds to stress and inflammation.

Bowen Therapists work with an awareness of these communication systems, recognising that the body is always gathering information and adjusting in response.

Because the body isn’t just a collection of parts.

It’s an ongoing conversation.

📸 Polyvagal Institute

09/01/2026

The body has an extraordinary capacity for self-regulation and balance.

Bowen Therapy is designed to work with that innate intelligence — offering gentle input and then allowing the body time to respond.

Healing isn’t imposed.

It’s invited.

07/01/2026

Support doesn’t have to start at injury or breaking point.

Maintenance and crisis care serve different purposes.

Bowen Therapy is often chosen as part of a maintenance-based approach — supporting how the body self-regulates, recovers, and adapts to load, as best it's able.

January isn’t about fixing everything.

It’s about setting sustainable patterns.

07/01/2026

Your body doesn’t lie.

From skin to fascia, posture to hormones — it’s always giving us feedback.

Bowen Therapy encourages us to slow down, listen, and work with the body’s design.

06/01/2026

This gentle bodywork follows a calm, intentional rhythm — from settling in to quiet pauses and check-ins.

Every step is designed to support your body’s natural ability to settle and respond, in its own time.

Rebooking is always your choice — there’s no pressure, just support.

06/01/2026

𝗡𝗲𝘄 𝘆𝗲𝗮𝗿 🥂
𝗦𝗮𝗺𝗲 𝗯𝗼𝗱𝘆 💚

💪 Trying to get healthier but your body feels stuck??

💫 Bowen therapy eases tension, helps your body adapt to new routines and supports recovery - so your new year health kick actually lasts

💚 for more information and to book an appointment with me:

📞 07734566764
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📧 [email protected]

24/12/2025

Wishing all our clients at Think Health a very Merry Christmas.🎄
Thank you for your continued support,we really appreciate you.🫶🏻
Rachel,Angela & Wendy.💚

26/11/2025

✨ Have you heard of Bowen Therapy but not sure what it is?

✨Think of it as hitting your body’s reset button….. without turning it off and on again!

💫 Gentle moves = deep relaxation = happier muscles = happier you 😊

And yes, you can give this magic as a Christmas gift! 🎁 💫

🎁 Gift vouchers available now 🎁

Address

Within Think Fitness, 3 O'Connell Street
Hawick
TD99HT

Telephone

+447791681508

Website

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