The Therapy Shed

03/11/2026

🎆🎇THURSDAY ONLY DEAL WITH LEAH🎇🎆

03/11/2026

LAST CALL
I’m looking for women who are sick and tired of feeling sick and tired to join us 👯

Women who are fed up with low energy, brain fog, cravings, feeling flat, sluggish, simply not quite themselves or just want some quick and easy strategies to get back the get up and go.💫

NOURISH & BLOOM is your reset.
In one day, I’ll show you how to get far more nutrition into your meals, your body and your brain - without dieting, deprivation or complicated rules🥑

You’ll learn how to build meals that truly nourish you, support steadier energy, clearer thinking, better balance and help you feel more like yourself again🫐

Through live cookery demonstrations, practical nutrition teaching and simple food swaps, you’ll leave knowing exactly what to do when you get home👩🏻‍🍳

7 days of putting it into practice - you could already notice a difference.
14 days - those changes can start to feel like a new normal.
30 days — you may look back and wonder why nobody taught you this sooner.

That is the point of this day.
Not just to give you a lovely retreat.
To give you knowledge you can use for the rest of your life🧐

Add in relaxing sound bath, restorative, easy yoga, beautiful food and time to properly switch off, and this becomes a day designed to nourish your body, your brain and your nervous system🧘‍♀️

One day of learning.
Thirty days of putting it into practice.
Knowledge that could genuinely change your life🤩

NOURISH & BLOOM
Saturday 21st November | 10am - 4pm | £149
Little Massingham Manor

Any questions, pop me a message, more info or to book online pop over to the website here https://www.thetherapyshed.com/discover

26/10/2026

🎃Appointments still available this Thursday🎃

🎃👻🕷️HALLOWEEN BEAUTY OFFERS🎃👻🕷️

19/10/2026

🎃👻🕷️HALLOWEEN BEAUTY OFFERS🎃👻🕷️

05/10/2026

I’m looking for women who are sick and tired of feeling sick and tired to join us 👯

Women who are fed up with low energy, brain fog, cravings, feeling flat, sluggish, simply not quite themselves or just want some quick and easy strategies to get back the get up and go.💫

NOURISH & BLOOM is your reset.
In one day, I’ll show you how to get far more nutrition into your meals, your body and your brain - without dieting, deprivation or complicated rules🥑

You’ll learn how to build meals that truly nourish you, support steadier energy, clearer thinking, better balance and help you feel more like yourself again🫐

Through live cookery demonstrations, practical nutrition teaching and simple food swaps, you’ll leave knowing exactly what to do when you get home👩🏻‍🍳

7 days of putting it into practice - you could already notice a difference.
14 days - those changes can start to feel like a new normal.
30 days — you may look back and wonder why nobody taught you this sooner.

That is the point of this day.
Not just to give you a lovely retreat.
To give you knowledge you can use for the rest of your life🧐

Add in relaxing sound bath, restorative, easy yoga, beautiful food and time to properly switch off, and this becomes a day designed to nourish your body, your brain and your nervous system🧘‍♀️

One day of learning.
Thirty days of putting it into practice.
Knowledge that could genuinely change your life🤩

NOURISH & BLOOM
Saturday 21st November | 10am - 4pm | £149
Little Massingham Manor

Any questions, pop me a message, more info or to book online pop over to the website here https://www.thetherapyshed.com/discover

19/09/2026

Hey beauties 😘

You see those “How to Spot a Narcissist” posts all the time, right? Well, full disclosure: as a psychotherapist who has recently dealt with two of them back-to-back (one male, one female) neither romantic, you’d think I’d have a built-in radar.

Nope. Completely bypassed! 😅

The problem is that in the beginning, they aren’t wearing a sign that says "Run." They are Oscar-worthy actors in their own personal feature film. Total chameleons.

They say everything you want to hear, mirror your personality, compliment your hair/bag/outfit, and shower you with shiny gifts and attention. They look just like your average, lovely person—meanwhile, their secret agenda is running silently in the background while you're completely in the dark.

By the time you realise what’s happening, you’re usually already running through the 4 Ds:

* DAZZLE: They sweep you off your feet with shiny words, dinners, even trips away.

And more grand gestures to DRAW you in. It feels amazing.

* DEVALUE: Once you’re hooked, the shift happens. The sweet words turn sour—you're suddenly "too much," "weird," “too thick, ugly, fat, thin” or "annoying." It only takes about three weeks of this drip-feed criticism for our brains to start believing it, stripping away your confidence until you're second-guessing your own reality.

* DISCARD: Once they’ve extracted whatever their agenda needed, out comes a manufactured argument out of nowhere, and boom—you’re dropped, and they’re off to the next victim.

The 4 Ds are spot-on, but here’s my issue: by the time you hit "Devalue", the damage is done. You’re already in the thick of it!

I am officially done with them, but I really want to help others spot the red flags much earlier. So, I’m passing the mic to you lot and made this infographic.

Does anyone have a "ninja top tip" for spotting them before the Dazzle wears off, because I’m an easy target it seems, empathic, want to help everyone, etc etc

What’s the subtle clue you wish you’d noticed sooner?

Drop your best wisdom in the comments below! 👇🙄

04/08/2026

✨ Wish me luck! Big News… I’m Back in the Kitchen! ✨

Some of you may have spotted me at The Fox & Hounds, Heacham recently… and I’m so excited to finally share what’s been happening behind the scenes! 👀

I’m returning part-time to one of my biggest passions – creating fresh, wholesome food that brings people together. ❤️

It feels amazing to be back in the kitchen again, I make everything from scratch, the only thing thats frozen is our ice cream!

Even our Foxy burger relish, horseradish and sriracha mayo, we hand coat fresh chicken for the goujons, slow roast the pork, knead the flatbread dough and lovingly create the crumble!

Everything is cooked and prepared in-house with care, flavour, and love – just as it should be.

🍽️ Food Service Times:
Monday, Thursday, Friday & Saturday
🥪 Lunch: 12pm – 2pm
🍽️ Dinner: 5pm – 8pm

Sunday
🍖 Big Sunday Roast: 12pm – 3pm

You’ll find me cooking Thursday to Sunday, so if you’re nearby, please pop in and say hello – I’d love to see familiar faces, and new ones too!😊

A huge thank you as well – I’ve been genuinely overwhelmed by the messages of kindness, support, and encouragement from everyone over the past few days. It truly means so much. ❤️

And don’t worry… The Therapy Shed isn’t going anywhere! I’ll still be offering all treatments and therapies every Tuesday till 7pm and Wednesday 10-4pm, so you can continue to book as usual.

Here’s to an exciting new chapter, balancing two passions I love, surrounded by great food, great people, and great energy. ✨

I can’t wait to welcome you to The Fox & Hounds, Heacham very soon! 🦊🍔🥩

03/07/2026

🌿 A couple of spaces have become available for our next Mystic Sisters Kitchen Witchery Evening and we would love to welcome some new sisters into our circle.

Join us for an evening of herbs, intention, creativity, conversation with like-minded women and a little everyday magic as we explore the wisdom of the kitchen witch together.

If you would like to join us, or would like to ask anything at all, please pop me a message here or contact Denise on 07572 102520.

We would love to welcome you into our sisterhood. 💫

26/06/2026

If you are suffering from broken sleep we can help you, come and join us book online here https://www.thetherapyshed.com/discover

24/06/2026

🌙 GLOW SLEEP 🌙

3am. Wide awake. Again?

Night sweats. Racing thoughts. Brain fog. Exhaustion.

If this sounds familiar, you're not alone.

Many women over 40 struggle with sleep, but poor sleep isn't something you simply have to put up with. It's often your body's way of asking for support.

Join me for a beautiful day retreat designed to help you understand what's really driving your sleep problems and discover practical, realistic solutions that fit into everyday life.

At GLOW Sleep you'll experience:

✨ Understanding why you're waking at 3am

✨ Better sleep strategies that actually work

✨ Food designed to support sleep and hormones

✨ A calmer nervous system

✨ Deep relaxation and restoration

✨ Practical tools for everyday life

✨ Your GLOW Sleep Workbook

✨ A personalised action plan

You'll leave with:

💚 Better sleep

💚 More energy

💚 A calmer mind

💚 Greater confidence

💚 Less overwhelm

💚 A clear plan forward

💚 Strategies and tools for life

📍 Little Massingham Manor

📅 Saturday 18 July 2026

⏰ 10am – 4pm

🍽 Sleep-supporting chef-prepared lunch in the gardens included

👭 Limited to just 10 women

🎟 £149

VIP Upgrade £249 (3 places only)
Includes a private 60-minute 1:1 Sleep & Life Plan session with me via Zoom following the retreat.

Sleep is the foundation of everything.
It's time to stop surviving and start thriving.

NOURISH • HEAL • THRIVE

Comment SLEEP below for more details or visit
https://www.thetherapyshed.com/discover to book online, any questions pop them in a message here or WhatsApp 07572 102520