What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8am - 12pm

X-PERT Health

Directions Website

Structured education for lifelong health
Diabetes • Weight & Wellbeing • Prevention
UK-wide programmes

X-PERT programmes are ideal for people who are at risk of developing Type 2 diabetes or living with prediabetes, have Type 1 or Type 2 diabetes (newly diagnosed or established), and anyone overweight or obese looking to lose weight and transform your health. Our education can be accessed via GP Referral, Remote Groups, Digital Apps, Handbooks and Audio Books/Subtitled Videos. Our programmes were co-created with patients to ensure they deliver a powerful, rewarding and enjoyable experience. The audit results have clinically demonstrated that our programmes help people lose weight, improve their HbA1c, reduce medications and place conditions such as prediabetes and Type 2 diabetes into remission. We have been delivering self-care diabetes education since 2008 and delighted to work with so many commissioners and have the opportunity to share our knowledge with so many people. For more information take a look at our website at www.xperthealth.org.uk

20/10/2026

Who made a difference to you?
There's still time to nominate your X-PERT Educator for our Best Educator Award 2026!

Was there an X-PERT Educator who made your course experience that little bit special?

Perhaps they explained something in a way that finally clicked, gave you the confidence to make a positive change, kept you motivated or simply made you feel supported every step of the way.

🏆 A little look back at last year's winners!
Pictured are our fantastic 2025 Best Educator Award winners, Jan Stuart from Shropshire Community Health and Natasha Giles from Places Leisure – Gosport Leisure Centre. 💙

Could your educator be one of this year's winners?
If someone made a difference to you, we'd love to hear about them! It only takes a few minutes to nominate and show your appreciation.

How to nominate:
Simply email [email protected] with:
Your educator's name
A few words about why they made a difference to you

That's it! Your nomination could help give a deserving educator the recognition they deserve.

Nominations close 31 October 2026 – don't miss your chance to say thank you!

16/10/2026

🐟 Weekend Comfort Food – Easy Peasy Fish Pie!

Looking for a comforting dish to enjoy this weekend? Our Easy Peasy Fish Pie is the perfect choice! 😋

Packed with white fish, salmon and prawns in a deliciously creamy sauce, and topped with a buttery mash of cauliflower, butternut squash and carrots, this low-carb twist on a family favourite is sure to hit the spot!

Why you'll love it:
✅ Just 10 minutes of prep
✅ Serves 6 – perfect for a family weekend meal
✅ Only 15g carbs per serving
✅ Packed with protein – 43g per serving
✅ Full of flavour and comforting goodness!

Top tip: Want to reduce the carbs even further? Swap some of the butternut squash or carrots for extra cauliflower or broccoli!

Fancy giving it a try this weekend? Head over to our Community Forum, where you'll find the full recipe in the Low Carb category!

LINK: xperthealth.org.uk/participants-forum/low-carb-recipes/easy-peesy-fish-pie

14/10/2026

Support beyond the course 💙
Your safe, supportive online community.

Our community forum is a free, safe and supportive space where you can stay connected, find useful information and get support after your course.

⭐ Ask questions
⭐ Chat and share experiences with other members
⭐ Find free resources and helpful downloads
⭐ Browse answers to frequently asked questions
⭐ Discover recipes and meal inspiration
⭐ Share your favourite recipes with us

And you can feel confident joining the conversation.
Our community is moderated by the X-PERT Team, with posts and replies reviewed to help keep the Forum safe, respectful and supportive for everyone.

Whether you completed your course last week or a while ago, you’re always welcome.

It’s completely free to join – come in, have a look around and say hello.

www.xperthealth.org.uk/participants-forum

11/10/2026

Who made a difference to you?
Was there an X-PERT Educator who made your course that little bit special?

Perhaps they explained something in a way that finally made sense, gave you the confidence to make a change, kept you motivated or simply made you feel supported along the way.

We’d love to hear about them. 💙

Nominations are still open for our Best Educator Award at the X-PERT Audit Awards 2026. It only takes a few minutes to nominate. Simply email [email protected] with:

🏆 The name of the X-PERT Educator you’re nominating
💬 A few words about why they made a difference to you

Nominations close 31 October 2026.

Help us recognise the educators who make a difference every day.

09/10/2026

Meal planning isn’t always easy.
Finding the time, knowing what to cook, shopping on a budget or planning meals around family life can all make it more challenging.

What gets in the way for you — and have you found anything that helps?

💬 Join the conversation in the X-PERT Online Forum:
www.xperthealth.org.uk/participants-forum

06/10/2026

📢 One of our most popular blogs has been updated!

Our Carbohydrate-to-Fibre Ratio blog has now had more than 46,000 views – and we’ve recently reviewed and updated it to reflect the current evidence.

What is a carbohydrate-to-fibre ratio?
How do you calculate it from a food label?
Is a lower ratio always better?
And what does the research actually tell us?

The ratio can be a simple way to compare the carbohydrate and fibre content of foods, particularly when thinking about type 2 diabetes – but, as ever, the full picture matters.

👉 Read the newly updated blog: www.xperthealth.org.uk/x-pert-blogs/carbohydrate-to-fibre-ratio

04/10/2026

Share Your Favourite Recipe...
Could your favourite recipe inspire someone else?
We're inviting YOU to share the meals you love on our Participant Forum!

Simply submit:
Ingredients
Method
A photo (optional)

Our team will:
✔️ Calculate the nutritional information.
✔️ Categorise it into the dietary approach it best suits, such as Low Carb, Mediterranean, Low Fat or Very Low Energy.
✔️ Add it to our growing community recipe collection.

Whether it's a quick weekday dinner, a family favourite or a delicious healthy dessert, we'd love to see it.

Your recipe could help another participant discover their new favourite meal!

Visit the Participant Forum to submit yours today: www.xperthealth.org.uk/participants-forum

03/10/2026

Updated Resources...
NEW in Version 3 of our Weight & Wellbeing Handbook

This isn't a diet book. Knowledge gives people confidence. Confidence helps people make lasting changes. That's what X-PERT Weight & Wellbeing is all about.

Our new chapters include:
✓ Eating healthier on a budget
✓ Managing Setbacks & Relapses
✓ What really causes hunger?
✓ GLP-1 medications
✓ Expanded psychology of eating content
✓ Updated evidence and guidance
✓ New practical behaviour change tools

Now available to purchase on our website shop: www.xperthealth.org.uk/product/x-pert-weight-wellbeing-handbook-version-3

01/10/2026

Nominate Your X-PERT Educator!

Has an X-PERT educator made a difference to you?

Perhaps they helped you understand your course, gave you the confidence to make changes, or had a positive impact on your health results.

Now’s your chance to recognise them! Nominations are open for the ‘Best Educator’ award at the X-PERT Audit Awards 2026.

Email [email protected] with the name of the educator you’d like to nominate and tell us why they deserve your vote.

Nominations close 31st October 2026.
The winner will be revealed at our Audit Awards in December!

26/09/2026

💬 Have a question? Chances are someone else does too.

One of the biggest improvements to the Participant Forum is that you can now reply to other participants' posts and share your own tips and experiences.

Maybe you've discovered a breakfast that keeps you full for longer.
Maybe you've found a way to fit more movement into your day.
Maybe you've overcome a challenge someone else is facing right now.

Your experience could make all the difference to another participant.
Come and join the conversation—we'd love to hear from you.
LINK: xperthealth.org.uk/participants-forum

Address

Hebden Bridge

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8am - 12pm

Website

http://www.xperthealth.org.uk/

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