Pilates Emma

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Hereford
Pilates Emma

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Pilates Teacher
Mat & Reformer (Level 3 Diploma & Accredited)
📍Pilates Emma Studio, Brook St Hay on Wye
Mat Group & 1:1
Reformer 1:1

I am a Mat level 3 qualified Pilates teacher, I have been teaching since 2010 & have practiced Pilates since 2002. I offer both group and private one to one classes in the Herefordshire and Powys area. In addition I run a private Facebook Group where I share weekly prerecorded classes as well delivering live weekly Zoom classes. Pilates lengthens & strengthens all the muscle groups and in particular those deep core muscles, which are so important to our overall health and well being. Pilates practiced on a regular basis can have numerous benefits: improved strength, flexibility,coordination, balance & most importantly our posture.

01/11/2026

Hello November 🍂

A new month, a new focus and plenty to look forward to in the studio.

Here’s my weekly class schedule for November.

This month we’re introducing the Magic Circle into our practice, using the resistance to improve awareness, precision and control.

Super Saturday | Saturday 28 November

⏰8.30-10.00

Fancy joining me for our next Super Saturday? A special extended Pilates session : Classical with a twist + Magic Circle 🪄

Message me for further details or to reserve your place.

Looking forward to another month of Pilates, progress and your good company. 🤍

17/10/2026

Super Saturday October | Strength from the Centre …… 🤍

💜

04/10/2026

FROM THE GROUND UP 🤍

Our next Pilates Workshop is all about strength, balance & confident functional movement.

Friday 6 November
11.00am–12.30pm
£20 | Pilates Emma Studio

We’ll explore:

• Footwork — building strength from the ground up
• Balance — developing stability, control & confidence
• Safe transitions — moving between the floor & standing
• Functional strength — strength moves that can support everyday life

Strength matters at eVery stage of life. It helps us move with confidence, supports our balance and stability, and helps us maintain the things we want to keep doing.

We’ll explore all of this through the Pilates Method — with time to understand, practise and discover how the exercises can support your movement.

Suitable for all abilities.
Places are limited — email me to reserve your place.

📧[email protected]

herefordshire 🤍

01/10/2026

SUPER SATURDAY | STRONGER FROM THE CENTRE

Saturday 17 October | 8.30–10am | £15

This month we’re putting strength at the heart of our practice 🤍

Working from the Centre, we’ll explore Pilates repertoire with the added challenge of weighted balls — building strength, control and stability throughout the body.

Expect familiar movements, some new challenges and plenty of those little Pilates details that make all the difference.

90 minutes of Pilates joy!

📩 Email me or reserve your place in class.

🌸

29/09/2026

OCTOBER TIMETABLE

October classes will continue to build on our recent work, with a focus on technique, control and movement quality, alongside some new movements.

OCTOBER 2–30 inc.
Regular classes throughout the month
No classes Wednesday 28 October.

🤍SUPER SATURDAY | STRONGER FROM THE CENTRE | Weighted Balls
Saturday 17 October
8.30–10.00am

Our monthly Saturday session offering 90 minutes to focus on purposeful routine & the opportunity to explore more challenging movements | combinations.

🤍WORKSHOP 2 | FROM THE GROUND UP
Friday 6 November
11.00am–12.30pm

Functional Strength • Footwork • Transitions for Everyday movement
Exploring how Pilates can support strength, stability and confident everyday movement delivered in a workshop style of class.

📩 Please get in touch to book your place : [email protected]

🤍

22/09/2026

Reformer ↔ Mat 🤍

Two movements. Two settings. One Method.

🤍Coordination — hands in straps | Reformer, then on the Mat

🤍 Side Bend — Star Prep | Reformer, then its Mat counterpart

The Reformer adds resistance, support & a different challenge….but the principles remain the same: precision, control, breath and Centre.

Pilates is a Method, not just a workout. 🤍

19/09/2026

Super Saturday – Reformer on the Mat

Completed! A brilliant morning of 90 mins of Pilates, bringing some of the principles and challenges of the Reformer to the mat.

Strong, focused and lots of lovely movement — thank you to everyone who joined me. 🤍

Another Super Saturday done! X

🤍

14/09/2026

Monday Motivation 🤍

Start as you mean to go on.
Do what needs doing.
& don’t be afraid to reach a little higher! 🪶😉

The studio is ready for a new week of Pilates. Let’s make it a good one. 🤍

09/09/2026

Super Saturday 19 September | 90-minute session — giving us time to move, focus on technique, challenge ourselves and explore ‘Reformer moves on Mat’ 🤍

Our first autumn Friday workshop 2 October ‘Master Roll Up’ | 90-minute session dedicated to the classical exercise Roll Up.
We’ll break down the movement, explore the technique, work on strength and control & look at ways to make ‘your’ Roll Up feel more achievable and effective.🤍

Spaces are limited.
To reserve your space, simply email me or let me know at class.
[email protected]

🤍

08/09/2026

Super Saturday | 90-minute session — giving us time to move, focus on technique, challenge ourselves and explore ‘Reformer moves on Mat’

Our first autumn Friday workshop ‘Master Roll Up’ | 90-minute session dedicated to the classical exercise Roll Up.
We’ll break down the movement, explore the technique, work on strength and control & look at ways to make ‘your’ Roll Up feel more achievable and effective.

Spaces are limited.
To reserve your space, simply email me or let me know at class.
[email protected]

🤍

Address

Pilates Emma Studio, Brook Street
Hereford
HR35AA

Website

http://www.pilatesemma.co.uk/

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