28/10/2026
Your feet carry you everywhere. Here are 3 things everyone should know 👇
1) Your feet support everything above them. Weak or stiff feet can cause knee, hip and back pain, so problems higher up sometimes start at the ground.
2) Footwear matters. Choose shoes with a wide toe box, replace trainers regularly and spend some time barefoot to keep your feet strong.
3) Don’t ignore warning signs. Numbness, slow-healing cuts or lingering heel pain should be checked by a GP or podiatrist sooner rather than later.
