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Rustic Holistic Holistic health

.Thursday 22nd October 💜 Lymphatic Drainage 💜 Deep Tissue Massage💜 Reflexology 💜 Oncology Cancer Care
09/10/2026

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Thursday 22nd October

💜 Lymphatic Drainage
💜 Deep Tissue Massage
💜 Reflexology
💜 Oncology Cancer Care

✨ A little trip beneath the skin… ✨I finally made it to BODY WORLDS: The Anatomy of Happiness in South Kensington — and ...
02/10/2026

✨ A little trip beneath the skin… ✨

I finally made it to BODY WORLDS: The Anatomy of Happiness in South Kensington — and I have to say, I was very excited about this one!

I’ve missed previous BODY WORLDS exhibitions when they’ve been in London, so when I realised this one was finally here, I knew I had to go.

As a massage therapist, I spend my working days feeling and working with the body from the outside. I’m constantly thinking about muscles, fascia, movement, posture, tension, compensation and how one area of the body can influence another.

But seeing the structures underneath the skin, in real human specimens, gives anatomy a completely different perspective.

It’s one thing to look at an anatomy diagram or textbook. It’s another to actually see the complexity, layers and relationships of the human body in front of you.

For me, exhibitions like this are more than just fascinating — they’re another way of learning.

They help me to:
🦴 Visualise anatomical structures in three dimensions
💪 Better understand how muscles and structures relate to movement
🧠 Reinforce knowledge I’ve already gained through training
🔎 Look at the body with a little more curiosity when I’m assessing and treating a client
🤲 Connect what I’m feeling with my hands to what I know is happening underneath
📚 Keep developing my knowledge rather than ever assuming I’ve “finished learning”

And perhaps that’s one of the things I love most about being a therapist — you never really stop learning about the human body.

Every client teaches you something. Every treatment gives you another piece of the puzzle. And experiences like this help build an even bigger picture.

I came away fascinated, inspired and probably asking myself “I wonder what’s going on under there?” even more than usual! 😂

The human body really is an extraordinary thing. ❤️

HumanBody AnatomyAndPhysiology ContinuedLearning TherapistLife Bodywork Myofascial MassageEducation SouthKensington

👀 Your massage starts before I put my hands on you…You might think your massage begins when you lie down on the table.Fo...
24/09/2026

👀 Your massage starts before I put my hands on you…

You might think your massage begins when you lie down on the table.

For me, it starts the moment you walk through the door.

I’m noticing things — not judging, just gathering clues.

✨ Your tone of voice
✨ Your facial expression
✨ Whether you look tired, stressed or uncomfortable
✨ How you’re standing
✨ How you move
✨ The way you walk
✨ Where you naturally hold tension

Then we talk.

And this is why I take consultations seriously.

What you tell me helps me build a picture.

Where does it hurt?
When did it start?
What makes it worse?
What makes it better?
Is it a familiar ache, a new sensation, or something that has gradually crept up on you?

All of those little pieces of information matter.

Then comes the part I love…

My hands go to work. 👐

I’m not just rubbing muscles.

I’m feeling.

I’m assessing.

I’m noticing changes in texture, tension, sensitivity and how the tissues respond beneath my hands.

And I’m cross-referencing what I feel with what you’ve told me.

“You said your shoulder has been bothering you… I can feel that tension through here… and look at how your body is compensating over here.”

It becomes a conversation between what you tell me, what I observe and what I feel.

Every body is different.

Every person has a different story.

And there isn’t always a one-size-fits-all approach to massage.

My job is to put those pieces together and use them to guide the treatment — with the ultimate aim of helping you feel more comfortable, more relaxed and more at home in your body. ❤️

I don’t just massage muscles.
I read them.

And that’s where the Mind & Body Experience begins. 🦋

BodyAwareness MuscleTension MassageTreatment HolisticWellbeing MindBodyExperience

Lymphoedema & Lymphatic Massage 💚When lymphoedema is accompanied by redness, heat, increased swelling, pain or signs of ...
21/08/2026

Lymphoedema & Lymphatic Massage 💚

When lymphoedema is accompanied by redness, heat, increased swelling, pain or signs of infection, lymphatic massage/MLD should not be carried out until the infection has been medically assessed and has resolved or responded appropriately to treatment.

Lymphoedematous tissue is particularly vulnerable to infection, including cellulitis, so protecting the skin and recognising changes early is essential.

Once the infection has cleared and treatment has been medically approved, MLD/LMT can be a valuable part of lymphoedema management, alongside appropriate skin care, movement and compression where indicated.

⚠️ Please always seek medical advice if you suspect an infection.

Treatment will always be adapted to the individual and postponed where it is not clinically appropriate.

September availability – 10thIf you’re looking for a different day or date, just drop me a message. I’m always happy to ...
12/08/2026

September availability – 10th

If you’re looking for a different day or date, just drop me a message. I’m always happy to check my availability and offer you some alternative dates to consider.

I’m at Serenity once a month, but I can be quite flexible with dates throughout the month. So, if there’s a particular day that suits you better, please do let me know and I’ll see what I can arrange.

August date for your diary Serenity Swalecliffe 01227 794202
30/07/2026

August date for your diary

Serenity Swalecliffe 01227 794202

28/07/2026

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Let’s talk Deep Tissue Massage

✨ Next date for your diary! ✨I’ll be bringing my treatments to you, creating a little magic while helping you reconnect ...
17/07/2026

✨ Next date for your diary! ✨

I’ll be bringing my treatments to you, creating a little magic while helping you reconnect with your mind and body. ✨

My treatments are more than just a massage—they’re a mind, body, and wellbeing experience.

💚 You’re never rushed in and out

💚 You’ll be listened to, supported, and genuinely cared for

💚 With over 10 years’ experience in health promotion, disease prevention, and mental health, I take a holistic approach to your wellbeing

Could any of these sound familiar?

💜 Are you living with deep muscular aches and tension?

💜 Are you experiencing puffiness or swelling?

💜 Have you been diagnosed with cancer and aren’t sure if you’re allowed to have a treatment? (You may be surprised to learn that you can!)

💜 Are you longing to escape, relax, and leave feeling completely restored in a peaceful, magical space?

If any of this resonates with you, I’d love to help.

Treat yourself to time that’s all about you—restoring your body, calming your mind, and creating a little magic along the way.

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12/07/2026

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What is Manual Lymphatic Drainage (MLD)

Here’s a brief clip to introduce you to what the treatment means and how it works

💜Available Appointments on the 16th💚Contact Serenity to get booked in 01227 794202
11/07/2026

💜Available Appointments on the 16th

💚Contact Serenity to get booked in
01227 794202

Address

Herne Bay
CT68NT

Telephone

+447818806695

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