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Monday 9:30am - 3pm Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 3pm Friday 9:30am - 3pm

The Soul Studio

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The Soul Studio

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Women's Health Reflexology, Soul Circles, Guided Meditation.

27/10/2026

Join me & Charlotte O’Farrell, founder of Cybill and Jones, for a hands-on botanical workshop exploring the Japanese art of kokedama.

We will spend the session working with natural materials as you craft your own living moss ball to take home. Throughout the workshop, we are weaving in gentle moments of mindfulness, sensory awareness, and grounding, an invitation to slow down, work with your hands, and quiet the nervous system before the December rush!

Your ticket includes:
•All plants, soil mixes, and materials to build your kokedama
• Guided botanical and sensory mindfulness activities
• Hot Drinks & Light refreshments

Dates & Location:
Blue House Art Space, Esher
•Thursday 19th November: 2:00 PM – 4:00 PM
•Thursday 26th November: 6:30 PM – 8:30 PM

Investment: £75 per person. We are keeping group sizes small to ensure a relaxed, spacious experience for everyone.

We would love yo see you, to reserve your space, head to the link in my bio or send a direct message with any questions.

23/10/2026

Hello 😊 ….all the autumn rain is making me want to slow down and get cosy today, my candles are lit and a hot steamy coffee is waiting for me 💫

I wanted to share that next Sunday 1st November we’re gathering to mark Samhain and would love you to join us, there are a few tickets remaining.

We’re at the lovely FIT Partnership, in the downstairs studio with cosy lighting, candles and we’ll provide you with mats, blankets and eye masks.

They’ll be hot tea and sweet treats as we acknowledge and connect with the foraged herbs and botanicals of the season.

I will share the folklore and history of this beautiful festival as we choose oracle cards and crystals.

Suz will guide you in to deep relaxation as we surrender to the frequency of the gong and the nidra journey of Samhain.

There will be seasonal gifts made with love and a space where you can come exactly as you are to be held, nourished and you have permission to think only of yourself 🫶🏻

Suz and I love putting these events together for you, it brings us so much joy and we hope you can join us. 💫

Sunday 1 November 1:30-3:30
FIT Partnership Esher (on the high street)

We’d love to see you there.

Find out more and book your place here:
www.the-soul-studio.co.uk
…. and via link in bio

19/10/2026

Thank you West Horsley Place, that was dreamy…. 💫 ✨

It was a delight to collaborate with Sam Bellanca from Heal to Grow Yoga once again for our retreat morning at West Horsley Place. 🍂

The venue was stunning, we spent the morning regulating the nervous system through self-reflexology and somatic movement, before drifting into even deeper relaxation with the immersive sounds of the gongs.

A gentle reminder at the start of a busy half-term week to slow down, take a breath, and create moments of calm. 🤍

It was so lovely to see so many of you there, thank you for sharing the space with us! We can’t wait to host something together again soon.

14/10/2026

I’m sharing my love for this Himalayan quartz crystal ✨ it’s been with me for three years now and was chosen specifically for therapy work, helping to hold the energy in the room so the space stays steady, calm, and never overwhelming.

I’ve chosen everything in the studio with intention to help your nervous system settle, quiet a noisy mind, and allow you to fully drop into a state of deep rest.

Reflexology is so much more than physical touch. It’s a full somatic experience, shaped by the frequency of the room, intentional details, and a dedicated space where emotional release can happen naturally. ✨

I love creating this space for you, Lizzie x

01/10/2026

🍂✨ SAMHAIN | BETWEEN THE WORLDS

I’m really looking forward to this one 😊

On Sunday 1 November, Suz from Divine Gongs and I will be gathering at The FIT Partnership in Esher for our next gathering on the Wheel of the Year…

You might know Halloween, but Samhain is something a little different. It’s an ancient Gaelic seasonal festival traditionally marking the end of the harvest and the beginning of winter, so a time to pause, take stock and acknowledge the transition into the darker, quieter part of the year.

If you fancy stepping away from the noise of Halloween and spending a couple of hours slowing down, reflecting and reconnecting with yourself and the season, we’d love to have you with us. 🍂

We’ll explore some of the traditions and stories around Samhain, alongside:

✨ Guided seasonal meditation and journeying
✨ Deeply restorative gong and sound healing
✨ Oracle cards and personal reflection
✨ Crystals and seasonal gifts
✨ A mindful seasonal tea ritual
✨ Time to simply slow down and receive

Sunday 1 November | 1:30–3:30pm
The FIT Partnership, Esher

You absolutely don’t need to know anything about Samhain or the Wheel of the Year to join us. Whether you’ve been to all of our gatherings or this is your first, you’re very welcome, please come exactly as you are.

Places are limited… booking is now open ✨ link in bio. Tickets once purchased are non refundable but we will try and fill your space if you are unable to attend.

07/09/2026

A special autumn retreat is taking place in the Barn at West Horsley Place this October.

I am delighted to be collaborating once again with Sam Bellanca from Heal to Grow Yoga for Autumn Unwind, a morning dedicated to helping you slow down and adjust to the change in season.

Tuesday 13th October | 10:00am – 12:30pm

The Barn, West Horsley Place

Here is what the morning involves:

* Self-Reflexology & Somatic Tools: I will guide you through practical hand reflexology techniques you can use at home to support your nervous system, along with a sensory nature box exploration.

* Gong Bath: Sam will lead a full gong bath to help quiet a busy mind and relieve physical tension.

* Tea & Coffee: Time to pause and talk over warm drinks in a small, supportive group.

Because this event is taking place at West Horsley Place, spaces in the Barn are strictly limited.

Click the link in my bio for full details and to reserve your place.

06/09/2026

Following our last gorgeous circle, Suz and I are back in Esher this month to mark the Autumn Equinox, or Mabon as it’s also known. ✨

The Equinox is that lovely, balanced moment where day and night are exactly equal, so it’s the perfect time to just pause, ground ourselves, and get ready for the shift into the quieter autumn months ahead. 🤍

Sunday 27th September | 1:30pm – 3:30pm
The FIT Partnership, Esher

We’ve got an afternoon of deep rest planned: sound healing with Suz, restful Yoga Nidra, goddess journeying, and seasonal tea.

Spaces are limited as usual, to keep it sacred and small. Link to tickets in bio or DM me. I’d love to see you there!

06/07/2026

☀️ 🌊 Have you been craving a moment of stillness in this hot weather or looking for a gentle way to align with the rhythm of the season? If so this gathering may be for you…. ☀️ 🌊

Tickets available via link in bio 💫

Following our beautiful Summer Solstice circle, Suz and I are holding our next circle on Sunday, 2nd August, from 1:30pm to 3:30pm in Esher.

This one falls on Lammas, which is the traditional festival of the first harvest. It’s a lovely time of year to pause, celebrate what we’ve grown so far just give ourselves permission to rest. We’ll be tuning into the grounding energy of the goddess Demeter.

We have limited spaces as usual to keep the gathering intimate, and we’ll be sharing some locally foraged seasonal tea, a deeply restful Yoga Nidra, and some spiritual wisdom.

If you feel like you need a proper afternoon of calm to look forward to, I’d love for you to join us.

25/06/2026

A slightly different view for my Thursday… 🏥✨

Today I’m at Kingston Hospital offering hand reflexology to some incredibly deserving NHS staff members.

It is so warm out today, and these teams work tirelessly no matter the weather. Being able to give them a quick pocket of peace, a chance to sit down, and some deep nervous system relief right in the middle of their shift is an absolute joy.

A different vibe from my usual studio, but the exact same goal: helping the body rest and reset. 🤍

22/06/2026

Midsummer magic and full hearts. ✨

A little glimpse into our Summer Solstice Litha Gathering . This beautiful afternoon was filled with sound healing, stillness, ancient knowledge, and setting intentions for the season ahead as the sun reached its peak. ☀️

Thank you to every beautiful soul who joined myself and Suz to mark this potent threshold together. Holding space for you all is an absolute honour and we love it!!

If you missed this one but feel the call to join our next gathering for Lammas on 2nd August….send a DM to be the first to know about future dates.

Address

The Soul Studio, Burwood Close
Hersham
KT124JL

Opening Hours

Monday	9:30am - 3pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm
Friday	9:30am - 3pm

Telephone

+447890882118

Website

http://www.the-soul-studio.co.uk/

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