What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 3pm Saturday 9am - 1pm

https://mindfulsupportltduk.com/

Mindful-Support-Ltd, High Wycombe (2026)

27/10/2026

🌿 𝐀 𝐋𝐢𝐭𝐭𝐥𝐞 𝐒𝐡𝐨𝐩𝐩𝐢𝐧𝐠 𝐓𝐫𝐢𝐩 𝐟𝐨𝐫 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝! 💜

We’ve been out and about today, shopping for some lovely new resources to use in our client appointments!

And even better, we had an extra pair of hands helping us choose everything! 🙌🏻

We’re also very excited to be welcoming a new team member to the 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝 family after Christmas! 🌿

We can’t wait to introduce them to you all!

✨ Watch this space… exciting things are coming!✨

26/10/2026

🌿💜 𝐇𝐀𝐋𝐅-𝐓𝐄𝐑𝐌 𝐖𝐄𝐋𝐋𝐁𝐄𝐈𝐍𝐆: 𝐇𝐄𝐋𝐏𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐂𝐇𝐈𝐋𝐃’𝐒 𝐍𝐄𝐑𝐕𝐎𝐔𝐒 𝐒𝐘𝐒𝐓𝐄𝐌 𝐑𝐄𝐒𝐄𝐓 💜🌿

After a busy school term, some children may be feeling emotionally, mentally and physically exhausted.

For children who experience anxiety, sensory sensitivities, emotional overwhelm or are neurodivergent, the demands of school can place additional pressure on their nervous system.

Half term doesn’t always need to be filled with activities and adventures. Sometimes, what children need most is time to rest, reconnect and regulate.

✨𝐓𝐑𝐘 𝐎𝐔𝐑 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐂𝐀𝐋𝐌 & 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘✨
A simple activity to help your child feel safe, supported and connected.

🌟1. 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐜𝐚𝐥𝐦 𝐬𝐩𝐚𝐜𝐞
Find somewhere comfortable together. Use cushions, blankets, soft lighting or a favourite cuddly toy. Let your child choose what feels comforting.
🤝2. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬
Sit alongside your child. There’s no pressure to talk or explain their feelings. You might read together, listen to music or simply enjoy being together.
🌿 3. 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐠𝐞𝐧𝐭𝐥𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧
Try stretching, blowing bubbles, squeezing a cushion, gentle rocking or some movement. Remember, not every child finds sitting still relaxing!

🪻𝐖𝐇𝐘 𝐃𝐎𝐄𝐒 𝐓𝐇𝐈𝐒 𝐇𝐄𝐋𝐏?🪻
Our nervous systems respond to our environment, relationships and sensory experiences.

When children experience calm, predictable and supportive moments with a trusted adult, this can help their nervous system feel safer and more settled. This is known as co-regulation.

🌟𝐀 𝐆𝐄𝐍𝐓𝐋𝐄 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑 𝐅𝐎𝐑 𝐏𝐀𝐑𝐄𝐍𝐓𝐒🌟
Regulation looks different for every child.
For some, it’s quiet time and cuddles. For others, it’s jumping, swinging, running or sensory play.
There is no one-size-fits-all approach, and relaxation shouldn’t become another expectation your child feels they need to meet.

𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝
📞 07496 916365
🌐 www.mindfulsupportltduk.com
📧 [email protected]

23/10/2026

💜🌿 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐖𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 & 𝐘𝐨𝐮𝐧𝐠 𝐏𝐞𝐨𝐩𝐥𝐞 𝐀𝐠𝐞𝐝 𝟓–𝟏𝟕 𝐘𝐞𝐚𝐫𝐬 🌿💜

At 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝, we offer nurturing, individualised emotional well-being support appointments for children and young people aged 5–17 years.

✨𝐖𝐡𝐚𝐭 𝐜𝐚𝐧 𝐰𝐞 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫?
Our appointments can support children and teenagers with a wide range of emotional, social and developmental challenges, including:

🌿 𝑨𝒏𝒙𝒊𝒆𝒕𝒚 & 𝑾𝒐𝒓𝒓𝒊𝒆𝒔 : Understanding anxious feelings, managing worries and developing coping strategies.

🌿 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑹𝒆𝒈𝒖𝒍𝒂𝒕𝒊𝒐𝒏 : Exploring big emotions, frustration, anger, overwhelm and ways to recognise and respond to them.

🌿 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 & 𝑺𝒆𝒍𝒇-𝑬𝒔𝒕𝒆𝒆𝒎 : Building self-belief, recognising strengths and developing a positive sense of identity.

🌿 𝑭𝒓𝒊𝒆𝒏𝒅𝒔𝒉𝒊𝒑𝒔 & 𝑺𝒐𝒄𝒊𝒂𝒍 𝑹𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔 : Navigating friendships, boundaries, communication, conflict and feelings of belonging.

🌿 𝑺𝒄𝒉𝒐𝒐𝒍-𝑹𝒆𝒍𝒂𝒕𝒆𝒅 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 : Supporting school anxiety, transitions, emotionally based school avoidance and difficulties within education settings.

🌿 𝑪𝒉𝒂𝒏𝒈𝒆, 𝑳𝒐𝒔𝒔 & 𝑭𝒂𝒎𝒊𝒍𝒚 𝑫𝒚𝒏𝒂𝒎𝒊𝒄𝒔 : Making sense of changes at home, separation, bereavement and other significant life experiences.

🌿 𝑺𝒆𝒏𝒔𝒐𝒓𝒚 & 𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝑶𝒗𝒆𝒓𝒘𝒉𝒆𝒍𝒎 : Recognising individual sensory needs, understanding triggers and exploring supportive regulation strategies.

🌿 𝑰𝒏𝒅𝒆𝒑𝒆𝒏𝒅𝒆𝒏𝒄𝒆 & 𝑹𝒆𝒔𝒊𝒍𝒊𝒆𝒏𝒄𝒆 : Developing problem-solving skills, emotional awareness, self-advocacy and confidence when facing challenges.

✨𝐍𝐞𝐮𝐫𝐨𝐝𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲-𝐈𝐧𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭✨
We adapt our approach to suit each child’s individual needs, communication preferences, interests and developmental stage.

Through creative activities, talking therapy, play-based approaches, sensory resources and practical strategies, we provide opportunities for children to explore their emotions in ways that feel comfortable and meaningful to them.

21/10/2026

🍁𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐖𝐨𝐦𝐞𝐧 𝐚𝐭 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝 🍁

Between family, relationships, careers, motherhood and the endless mental load, it’s easy to lose sight of the woman behind it all.

But what if you could make space for your dreams, your happiness and your future?

𝐋𝐢𝐟𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 offers a supportive, non-judgemental space to explore:
🌱𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂 – Your identity, confidence and self-worth.
🌱𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 & 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀 – Finding your voice and understanding what you need.
🌱𝗖𝗮𝗿𝗲𝗲𝗿 & 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵 – Exploring new opportunities and possibilities.
🌱𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 & 𝗳𝗮𝗺𝗶𝗹𝘆 𝗹𝗶𝗳𝗲 – Finding balance without losing yourself.
🌱𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗼𝗿 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 – Turning uncertainty into clarity and achievable steps forward.
🌱𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 – Not just the life you’ve become accustomed to.

You don’t need to have all the answers. You don’t even need to know where to begin.
𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥 𝙞𝙨 𝙨𝙞𝙢𝙥𝙡𝙮 𝙝𝙖𝙫𝙞𝙣𝙜 𝙖 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣.

✨ 𝗙𝗥𝗘𝗘 20-MINUTE DISCOVERY CALL ✨

Curious about what life coaching could offer you? Let’s have a chat, with no pressure or obligation.

📍 Holmer Green, Buckinghamshire for face to face appointments or Telephone appointments available

📞 07496 916365
🌐 www.mindfulsupportltduk.com
📧 [email protected]

19/10/2026

🌿💜 𝐌𝐀𝐒𝐊𝐈𝐍𝐆, 𝐓𝐇𝐄 𝐒𝐈𝐃𝐄 𝐎𝐓𝐇𝐄𝐑𝐒 𝐃𝐎𝐍’𝐓 𝐒𝐄𝐄 💜🌿

Masking is when someone consciously or unconsciously adjusts, hides, suppresses, or masks their natural behaviours, emotions, or needs to fit in, feel accepted, or meet expectations.

Although anyone can mask, it is particularly common among neurodivergent individuals, including autistic people and those with ADHD.

🌿 𝐖𝐡𝐚𝐭 𝐦𝐢𝐠𝐡𝐭 𝐦𝐚𝐬𝐤𝐢𝐧𝐠 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞?🌿
💜 Smiling when they’re feeling anxious.
💜 Copying others to fit in socially.
💜 Suppressing the need to move or fidget.
💜 Holding back frustration, tears or sensory discomfort.
💜 Working incredibly hard to meet expectations.

If you have a child and are wondering if they are doing this at school, once they are home, you may notice…
tears begin, emotions become overwhelming, frustration builds, or they withdraw because they have nothing left to give.

Masking isn’t limited to childhood. Many teenagers and adults have spent years adapting to environments where they don’t feel comfortable being their authentic selves.
And that can be incredibly exhausting.

🌱𝐒𝐨, 𝐰𝐡𝐚𝐭 𝐜𝐚𝐧 𝐰𝐞 𝐝𝐨?🌱
By listening without judgement, recognising emotional and sensory needs, creating opportunities for regulation and allowing people to express themselves without pressure to conform.

Most importantly, we can help create environments where children, young people and adults feel accepted for who they are.

At 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝, we recognise that emotional well-being isn’t always reflected in outward behaviour. Our support focuses on understanding the individual, exploring what may sit beneath the surface and developing strategies that recognise their unique needs.

💜 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐚𝐩𝐩𝐞𝐚𝐫𝐢𝐧𝐠 𝐨𝐤𝐚𝐲 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐤𝐚𝐲 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐡𝐢𝐧𝐠.💜

👉 Swipe through our images to explore masking, what others might see, what may be happening beneath the surface and why understanding these differences matters.

🌿 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝🌿
𝐺𝑟𝑜𝑤𝑖𝑛𝑔 𝑇𝑜𝑔𝑒𝑡ℎ𝑒𝑟： 𝑁𝑢𝑟𝑡𝑢𝑟𝑖𝑛𝑔 𝑀𝑖𝑛𝑑𝑠， 𝑆𝑡𝑟𝑒𝑛𝑔𝑡ℎ𝑒𝑛𝑖𝑛𝑔 𝐹𝑎𝑚𝑖𝑙𝑖𝑒𝑠．

📧 [email protected]

17/10/2026

🏮✨ 𝐀 𝐋𝐢𝐭𝐭𝐥𝐞 𝐋𝐢𝐠𝐡𝐭, 𝐀 𝐋𝐢𝐭𝐭𝐥𝐞 𝐌𝐚𝐠𝐢𝐜… 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐁𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠 𝐨𝐟 𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 ✨🏮

𝑇ℎ𝑒 𝐹𝑒𝑒𝑙𝑖𝑛𝑔𝑠 𝐾𝑒𝑒𝑝𝑒𝑟 𝑜𝑓 𝐶𝑜𝑔𝑔𝑖𝑒𝑠 𝐶𝑜𝑡𝑡𝑎𝑔𝑒

There is something rather special about a lantern glowing in the darkness, isn’t there?

A little beacon of light. Something warm, familiar and reassuring. Something that quietly says, “You’re safe. There’s something here for you.”

In 𝐓𝐡𝐞 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐊𝐞𝐞𝐩𝐞𝐫 𝐨𝐟 𝐂𝐨𝐠𝐠𝐢𝐞𝐬 𝐂𝐨𝐭𝐭𝐚𝐠𝐞, a lantern plays a very special part in Arthur’s journey. It is the light that leads him towards the Feelings Keeper and the beginning of an adventure that will help him discover something important about himself, his feelings and the emotions we all carry.

But to me, this lantern represents so much more than simply lighting the way.

It represents hope, safety, reassurance and the comfort of knowing that even when things feel uncertain, there can still be a little light to guide us.

Lanterns have appeared in children’s stories for generations. Some of you, particularly those of a similar age to me, might remember the wonderful lamppost in The Lion, the Witch and the Wardrobe. That magical sense of finding a warm light somewhere unexpected, and wondering what might be waiting beyond it.

When I was little, my grandparents had a lantern just like this one in their front garden. I remember sitting by the window in the evenings, looking out at its glow, watching and waiting, quietly hoping that perhaps there was a little magic attached to it.

I don’t think I ever really stopped believing that there might be. ✨

Because sometimes, particularly for children, the world can feel rather big. Emotions can feel confusing, overwhelming or difficult to understand. And sometimes what we need isn’t somebody to tell us which way to go, but simply a gentle light reminding us that we don’t have to find our way alone.

And perhaps, just perhaps, a reminder that a little bit of magic can be found in the most ordinary of places.

With love,
Amy 💜

16/10/2026

🌿 𝐂𝐎𝐔𝐍𝐒𝐄𝐋𝐋𝐈𝐍𝐆 & 𝐂𝐋𝐈𝐍𝐈𝐂𝐀𝐋 𝐒𝐔𝐏𝐄𝐑𝐕𝐈𝐒𝐈𝐎𝐍 🌿 𝑀𝑖𝑛𝑑𝑓𝑢𝑙 𝑆𝑢𝑝𝑝𝑜𝑟𝑡 𝐿𝑡𝑑

Life can sometimes feel overwhelming. Whether you’re navigating personal challenges, family life, relationships or simply feeling that you’ve lost a little of yourself along the way, you don’t have to work through everything alone.

At 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝, we offer compassionate, confidential counselling for adults, including parents and carers, alongside clinical supervision for professionals.

🌸 𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 🌸
A supportive, non-judgemental space to explore:

* Anxiety, stress and emotional overwhelm
* Low self-esteem and confidence
* Relationships and family difficulties
* Grief, loss and life changes
* Past experiences and emotional challenges
* Finding a greater understanding of yourself

🌿 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐟𝐨𝐫 𝐏𝐚𝐫𝐞𝐧𝐭𝐬 & 𝐂𝐚𝐫𝐞𝐫𝐬 🌿

Parenting can be incredibly rewarding, but it can also be emotionally exhausting.

Our counselling provides space to explore parental overwhelm, guilt, burnout, changing family dynamics and the emotional demands of caring for others, whilst remembering that your wellbeing matters too.

🌱 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐒𝐮𝐩𝐞𝐫𝐯𝐢𝐬𝐢𝐨𝐧 🌱
We also offer a reflective, supportive space for professionals working in counselling and emotional wellbeing roles.

Clinical supervision can provide opportunities to explore professional challenges, reflect on practice, develop confidence and support your own emotional wellbeing.

💜 𝐎𝐮𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐒𝐞𝐫𝐯𝐢𝐜𝐞💜
Counselling appointments are provided by Denise, based in High Wycombe, offering a welcoming, confidential environment where you can feel heard, understood and supported.

✨ Sometimes the most important step is simply giving yourself permission to seek support.

📩 Get in touch with Mindful Support Ltd to enquire about counselling or clinical supervision appointments.

📞 07496 916365
🌐 www.mindfulsupportltduk.com
📧 [email protected]

15/10/2026

🌿 𝐖𝐡𝐞𝐧 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐚𝐧𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭 𝐘𝐎𝐔 𝐰𝐚𝐧𝐭 𝐟𝐫𝐨𝐦 𝐥𝐢𝐟𝐞? 💜

Not what everyone else needs from you.
Not what you feel you should be doing.
Not what is expected of you.
But what truly makes 𝐘𝐎𝐔 feel happy, confident and fulfilled?

As women, and particularly as mums, we can spend so much of our lives supporting, nurturing and putting others first that somewhere along the way, we can lose sight of ourselves.

💜 Who am I outside of being a mum, partner, wife or caregiver?
🌿 What do I want my next chapter to look like?
💜 How do I rebuild my confidence and start believing in myself again?
🌿 How do I make changes without feeling guilty for putting myself first?

Sound familiar? You’re certainly not alone.

At 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝, our 𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 sessions offer a supportive, non-judgemental space where you can take some time just for you.

A space to reflect on where you are, explore where you would like to be, and begin finding your own way forward.

Together, we can explore:
🌸 Self-confidence and self-worth
🌸 Finding your identity
🌸 Life changes and new beginnings
🌸 Boundaries and relationships
🌸 Personal goals and aspirations
🌸 Finding balance and happiness

Life coaching isn’t about someone telling you how to live your life.
It’s about having someone alongside you, supporting you to recognise your strengths, explore your possibilities and find the confidence to make choices that feel right for you.

If you feel it’s time to start investing in yourself, our Life Coaching sessions are available face-to-face in 𝐇𝐨𝐥𝐦𝐞𝐫 𝐆𝐫𝐞𝐞𝐧, 𝐁𝐮𝐜𝐤𝐢𝐧𝐠𝐡𝐚𝐦𝐬𝐡𝐢𝐫𝐞, or by 𝐭𝐞𝐥𝐞𝐩𝐡𝐨𝐧𝐞.

Because you matter too. And your next chapter deserves to be one that feels right for you. 🌿

𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝
Supporting you to find your way forward.

📞 07496 916365
🌐 www.mindfulsupportltduk.com
📧 [email protected]

11/10/2026

📖✨ 𝐀 𝐋𝐢𝐭𝐭𝐥𝐞 𝐆𝐥𝐢𝐦𝐩𝐬𝐞 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐒𝐜𝐞𝐧𝐞𝐬… 𝐓𝐡𝐞 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐊𝐞𝐞𝐩𝐞𝐫 𝐨𝐟 𝐂𝐨𝐠𝐠𝐢𝐞𝐬 𝐂𝐨𝐭𝐭𝐚𝐠𝐞 ✨🏡💜

𝐀 𝐧𝐨𝐭𝐞 𝐟𝐫𝐨𝐦 𝐀𝐦𝐲:

Some of you may already know that alongside my work at 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝, I’ve been busy writing my very first children’s book! 📚

𝐓𝐡𝐞 𝐅𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐊𝐞𝐞𝐩𝐞𝐫 𝐨𝐟 𝐂𝐨𝐠𝐠𝐢𝐞𝐬 𝐂𝐨𝐭𝐭𝐚𝐠𝐞 is a story that has grown from something very close to my heart, my passion for supporting children’s emotional well-being and helping them understand that every feeling has a place wall also bringing parent & carers along for the ride!

Through a little magic, some wonderful characters and a very special cottage, the story explores emotions, belonging, self-acceptance and the importance of knowing that we don’t have to hide or change how we feel to be loved and accepted. ✨

Working with children and families has shown me just how important it is to create safe spaces where feelings can be explored without judgement. I wanted to bring that same warmth, understanding and reassurance into a story that children and their grown-ups could enjoy together.

It’s been a journey of imagination, lots of writing, plenty of learning and, of course, a few challenges along the way!

There’s still work happening behind the scenes as the book comes together, but seeing my manuscript sitting there is a lovely reminder of why I started. 💚

I’m incredibly excited to bring the world of Coggies Cottage to life and eventually share it with you all.

Because every feeling matters, every child deserves to feel understood, and everyone deserves somewhere they belong. 💜

Thank you to everyone who has supported and encouraged me along the way. I can’t wait to share more of this little world with you!

With love,
Amy 💜

10/10/2026

🌍💚 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲 𝟐𝟎𝟐𝟔 💚🌍

Mental health matters. Every mind. Every person. Every day.

Today, on 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲, we want to take a moment to recognise something that is incredibly close to our hearts here at 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝.

Mental health does not discriminate. It doesn’t matter how old you are, where you come from, what you do for a living, or how your life may appear to others. None of us are exempt from experiencing challenges with our mental health.

💚 The 𝐜𝐡𝐢𝐥𝐝 who struggles to explain how they’re feeling.
💚 The 𝐭𝐞𝐞𝐧𝐚𝐠𝐞𝐫 trying to find their place in the world.
💚 The 𝐩𝐚𝐫𝐞𝐧𝐭 or carer holding everything together while quietly feeling overwhelmed.
💚 The adult who smiles every day but is fighting battles nobody else can see.
💚 The 𝐩𝐞𝐫𝐬𝐨𝐧 who always seems strong, who supports everyone else but sometimes forgets they deserve support too.

Every single one of us has mental health, and every single one of us deserves to have it valued, understood and supported.

At 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐋𝐭𝐝, our passion has always been about people. About recognising the person behind the behaviour, the feelings behind the words, and sometimes the struggles behind the silence.

We believe that being heard, feeling understood and knowing that you matter can make an enormous difference.

🌿 Today is a reminder to check in with one another, to listen without judgement, to be kind and, just as importantly, to extend that kindness to ourselves.

Because mental health isn’t something that matters only on one day of the year. It matters every single day.

You matter. Your feelings matter. Your mental health matters. 💚

𝑾𝒊𝒕𝒉 𝒘𝒂𝒓𝒎𝒕𝒉 𝒂𝒏𝒅 𝒄𝒐𝒎𝒑𝒂𝒔𝒔𝒊𝒐𝒏,
𝑻𝒉𝒆 𝑴𝒊𝒏𝒅𝒇𝒖𝒍 𝑺𝒖𝒑𝒑𝒐𝒓𝒕 𝑳𝒕𝒅 𝑻𝒆𝒂𝒎 🌿

Mindful-Support-Ltd

27/10/2026

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